Vim li cas cov neeg pab tau pab tau?

"Hmo ntawm lub neej yav tom ntej" hu ua ceev ceev los ntawm tus neeg hu xov tooj hu Michurin. Thiab nws yog qhov tseeb - vim yog cov ntsiab lus ntawm cov nqaijrog, cov rog, carbohydrates thiab unsaturated fatty acids, ceev "yuav muab qhov tseeb" rau ntau cov khoom noj. Rau vegetarians, lawv zoo kawg nkaus hloov nqaij, rau cov neeg ncig xyuas yog zoo tagnrho raws li ib yam khoom noj khoom haus ntawm lub sij hawm ntev. Ntawm no tsuas yog cov neeg tuaj yeem noj cov zaub mov nruj xav kom haus qaub ncaug - lawv muaj caloric heev! Tab sis nws tseem tsis tas yuav tsum tsis kam them rau lawv, vim hais tias cov neeg rau hnoos hnyuv ua rau plab hnyuv, uas pab txhawb kom ntxuav cov co toxins, ua kom cov kab mob zoo li qub, ua rau lub cev tsis muaj zog. Ntau yam ntawm neeg rau yog heev ntau thiab txhua txhua yam ntawm no txiv hmab txiv ntoo yog tseem ceeb nyob rau hauv nws tus kheej txoj kev.

Peanuts yog ib qho zoo cholagogue, thiab txiv laum huab xeeb ua noj rau hauv dej yuav pab tiv nrog lub rwj ntawm plab thiab duodenum.

Walnut - nyob rau hauv cov nqe lus ntawm cov protein cov ntsiab lus yog nyob rau hauv nyob rau hauv composition ntawm cov nqaij thiab cov ntses. Nws kuj muaj cov vitamins C thiab E, hlau, tooj liab, iodine. Nrog rau zib ntab thiab txiv hmab txiv ntoo, nws kho anemia thiab ua rau lub suab nrov ntawm lub cev. Cov niam cov txiv yog tsim raws li lactogens, thiab Txoj Kev Ntshiab ntawm cov kua qaub ntawm dej cawv yuav cuam tshuam kev mob plab.

Cedar txiv ntoo - 60% muaj roj roj, sib ntxiv ntawm cov khoom noj - hmoov nplej siab, fiber, proteins, minerals (manganese, zinc, tooj, iodine, phosphorus). Proteins ntawm Pine neeg rau yog zoo absorbed los ntawm lub cev, yog li nws yog pom zoo rau pub mis rau cov me nyuam. Yog hais tias lub kernels ntawm Pine neeg rau pounded nrog dej, lub txiv ntoo cev nqaij daim tawv yuav tig tawm, uas muaj ib tug zoo kawg thiab zaub mov muaj nqis.

Almond - ib qho zoo diuretic, yog zoo siv nyob rau hauv kev kho mob ntawm colitis, ulcers, cholelithiasis. Nws noj nqaij nyug, toasted, salted. Siv rau ntawm cov roj hauv cosmetology, thiab lub plhaub - rau tinting cawu cub.

Hazelnut - yog siv raws li ib tug restorative rau anemia, urolithiasis, rheumatism. Decoction ntawm bark nyob rau hauv ib feem ntawm 1 tablespoon ib 1 khob dej tau siv los kho cov varicose leeg, thiab Txoj hlab ntawm nplooj nyob rau hauv tib qhov faib - raws li ib tug neeg dim ntshav-ua kom.

Pistachios yog tseem ceeb nyob rau hauv kev kho mob ntawm tuberculosis, infertility, kev sib deev tsis muaj zog. Vim tias qhov no yog khoom muaj protein ntau, kev tsim txom los ntawm nws tuaj yeem ua rau ua xua. Lwm nthuav qhov tseeb: on pistachios muaj txog 30 tsiaj ntawm aphids, uas cov ntaub ntawv peculiar hillocks rau ntawm nplooj - galls. Yog li ntawd lub decoction ntawm galls nyob rau hauv Central Asia yog siv rau ntau cov kab mob ntawm gastrointestinal ib ntsuj av.

Xws li hom txiv ntseej xws li chilim, txiv maj phaub, cashew, muscatel, pecan muaj yeej lub koob meej ntawm zoo heev confectionery Cheebtsam.