Yam dab tsi ua rau lub cev
Thaum peb pw hauv lub tiaj ua si los yog ntawm lub pas dej, nws tsis yooj yim los tiv thaiv cov tsis hnov tsw tsw ntawm shish kebabs, shawarma thiab grilled nqaij qaib. Peb ntseeg peb tus kheej hais tias los ntawm ib qho me me ntawm roasted nqaij tsis muaj dab tsi txaus ntshai yuav tshwm sim. Nws yog qhov nyuaj tshaj rau qhov tsis txaus siab qhov "delicacy" rau ib tug me nyuam los yog tus txiv. Lawv tsis noj mov. Lub caij no, qhov txaus ntshai ntawm cov khoom noj ceev no yuav ua tau mob hnyav. Peb tsis paub tias cov zaub mov no yog hom zaub mov li cas? Tsis tas li, lawv muaj ntau yam txuj lom (piv txwv li, kom hnov ntxhiab tsw tsw ntawm cov nqaij nyuj). Xws li cov khoom noj rau cov txiav txiav yog qhov tshuaj lom. Txawm hais tias koj paub tseeb tias cov khoom muaj nqis, cov nqaij npuas nyhav yog ib qho khoom noj khoom haus hnyav heev. Nws yog qhov zoo dua uas yuav tau siv cov brazier nrog koj, tus neeg xaiv cov nqaij tshiab thiab ua noj kua txob kebabs rau ci tsom iav, los yog baked ntses rau hauv ntawv ci. Nws yog ib qho tseem ceeb rau noj tom qab ib pluag mov me ntsis activated charcoal los yog npaj nrog pancreatin. Yog li ntawd peb yuav pab tau peb tus txiav txiav tawm ntawm qhov mob.
Nws yog ib qho txaus ntshai nyob rau hauv lub caij ntuj sov tshav kub mus noj cov khoom noj siv mis los nrog txhais tes. Mis nyuj haus yog ib qho khoom noj. Nyob rau hauv lub caij ntuj sov, tus naj npawb ntawm cov mis nyuj qaub nce ntau lub sij hawm. Nws yog nyiam mus yuav cov mis nyuj, raws li nws kis tau pasteurization, uas txav cov kab mob hauv plab hnyuv.
Nws yog ib qho tsim teeb meem rau noj rau lub caij ntuj so nrog cov khoom noj uas sib sib zog nqus kib. Txawm hais tias nws yog qhov tseem ceeb tshaj plaws. Nyob rau hauv donuts kib nyob rau hauv roj, chebureks thiab pies, muaj ntau ntau carcinogenic tshuaj. Thiab yog hais tias koj xav tias enterprising ua noj "tsis nco" hloov cov roj thiab Fry ntawm lub qub, cov naj npawb ntawm carcinogens cia mus tawm nplai. Nyob rau hauv lub tshav kub, lawv cov teeb meem teeb meem yog kho kom zoo.
Rau cov khoom ntawm kev ywj pheej khoom noj khoom haus - cov khoom noj ceev - kuj yog cov neeg pab leg ntaubntawv loj. Ntxiv rau cov "zaub mov phem" cov khoom noj uas muaj roj ntau ntau, qee lub koom haum tsis quav ntsej cov kevcai tswj kev ua kom huv thiab ua txhaum txoj kev siv tshuab ua haujlwm. Tom qab lawv ua tiav, cov teeb meem loj plab yog qhov ua tau.
Cawv nyob rau hauv txhua yam ntawm cov dej haus hauv lub tshav kub yog txaus ntshai rau lub neej. Dej cawv tsis zoo rau lub cev, ua rau lub plawv mob siab ntxiv, ua rau lub plawv dhia ua kom siab dua, ua tsis taus pa, ua haujlwm tsis zoo thiab ua haujlwm rau lub hlwb. Nyob rau hauv ib lub xeev ntawm kev qaug cawv, nws yog qhov yooj yim kom tau txais lub hnub tawm, qhov chaw ua haujlwm ntawm lub plawv yuav cuam tshuam, txoj kev pheej hmoo ntawm mob stroke thiab ntau yam ntxiv. Yog tias ib qho kev ua koob tsheej tseem ceeb heev thiab koj xav tau ib yam dab tsi los haus, tsis txhob saib lub ntuj qhuav los yog ib nrab ntawm cov txiv hmab txiv ntoo qhuav. Qhov tsawg tshaj plaws txaus ntshai ntawm qhov dej caw yog txog 200 milliliters.
Khoom siv nyob rau hauv lub caij ntuj sov tshav kub
Lub caij nplooj ntoos hlav huab cua ua rau lub cev tsis muaj zog, vim tias peb cov ntshav tso cai. Qhov no tshwm sim yog txaus ntshai rau ntau yam, tshwj xeeb tshaj yog rau cov neeg laus. Yog li ntawd, nyob rau lub caij ntuj so kub, koj yuav tsum muab cov khoom rau hauv cov kua nplua nuj. Cov neeg pabcuam zoo rau kev noj qab haus huv yuav zaub tshiab. Thiab feem ntau yog: txiv lws suav, cucumbers, eggplant, zucchini, rutabaga, radish, kua txob qab zib, thiab lwm yam. Lawv tseem pab tau ntau tshaj li ib khob dej, vim hais tias lawv muaj ib qho kua roj ntsha, qhov zoo tshaj plaws rau kev zom ntawm lub cev.
Tsis nco qab txog cov zaub ntsuab! Rucola, dill, coriander, Mint, celery, zaub txhwb qaib, zaub xam lav tsis yog tsuas yog ua kom zoo dua cov saj cov tais diav, tab sis kuj ua rau lawv ntau pab tau. Thaum npaj zaub nyoos, cais mayonnaise nyob rau hauv lub kub lub caij ntuj sov. Nws yog zoo dua los hloov nws nrog txiv ntseej roj thiab txiv qaub kua txiv.
Txiv hmab txiv ntoo thiab berries, nplua nuj nyob rau hauv noo noo thiab microelements, yuav tsum tau ua nyob rau hauv kev noj haus. Lawv raug pom zoo kom noj thaum sawv ntxov, ua ntej nce siab. Dieticians muab tso rau melons, peaches, pears, watermelons, apples, strawberries, blueberries, strawberries, raspberries nyob rau hauv thawj qhov chaw. Tshwj xeeb tshaj yog lub neej-muab qaub berries (currants, gooseberries, cranberries, thiab lwm yam).
Cov "Sweet-milk" cov khoom (mis nyuj, buttermilk, butter) yuav tsum muab hloov nrog fermented mis nyuj - kefir, ayran, nyob yoghurt, tsawg-rog tsev cheese. Lawv yooj yim mus zom zom thiab ua kom zoo dua.
Koj yuav tsum tau ceev faj nrog nqaij tais. Nws muaj kev ruaj ntseg rau noj nyob rau hauv tshav kub nrog lean nyom hau (nqaij qaib, luav). Thiab ntau pab tau - quail qe, tsis muaj cov cholesterol, cashews, unroasted almonds, walnuts. Ib qho tseem ceeb ntawm microelements ntxuav tawm ntawm lub cev thaum tawm hws yog nqaij nruab deg: squid, octopus, mussels, rapans, thiab lwm yam.
Cov kws kho mob qhia, lub pluas mov tseem ceeb yuav tsum tau txav mus rau ib lub sijhawm txias ntawm lub hnub - noj hmo los yog noj tshais. Noj su yuav tsum yooj yim, tab sis koj tsis tuaj yeem nrauj nws!
Yuav ua li cas haus nyob rau hauv lub tshav kub
Lub cua kub, huab cua ntau dua koj tau haus - kom tsis txhob muaj lub cev qhuav dej. Tab sis tsis yog txhua txhua tus dej yog pab tau.
Koj tuaj yeem haus dej:
1) Peb tau paub txij li thaum me nyuam yaus uas kub yob (tshwj xeeb tshaj yog cov tshuaj yej ntsuab yau) ua rau nqhis dej zoo tshaj qhov dej txias los ntawm krenitsa. Yog li ntawd lawv tawm tsam nrog lub tshav kub kub hauv cov dej hiav txwv Asia thiab North Africa. Tab sis cov neeg ntawm Is Nrias teb nyob rau hauv lub contrary txias lub tshuaj yej nrog ice cubes nrog ntxiv ntawm ib sprig ntawm Mint. Tab sis lub ntsiab pub leejtwg ntawm pab tau cov dej tshuaj yej yog ib tug hlais ntawm txiv qaub. Tshuaj yej tones nce lub cev, thiab lub txiv qaub replenishes cov zaub mov.
2) Herbal tshuaj yej nrog nplooj ntawm raspberry, currant, hips ntawm qus Rose muaj tib yam tseem ceeb zoo. Ib daim ntawv qhia yooj yooj yim: brew nyob rau hauv ob liv dej ntawm ib tablespoon ntawm mint nplooj, dub currant thiab linden paj. Thiab muab haus 1-2 teev rau brew. Nws tau qaug cawv kom txias.
3) Cov kua txiv hmab txiv ntoo tshiab, tshwj xeeb yog zaub thiab kua txob txiv qaub, zoo li qub zom zaub mov thiab quench nqos dej.
4) Compotes kuj tsim nyog, tab sis tsis muaj suab thaj (yog me ntsis xwb).
5) Tsis muaj lub rooj hauv cov dej ntxhua hauv lub nroog nyuaj. Nws yog ib qho tseem ceeb nyob rau hauv tias nws compensates rau lub pob zeb hauv av tshuav poob vim yog lub tshav kub. Qhov zoo tshaj plaws ntxhia dej yog tsis muaj roj cua, sweeteners thiab flavoring cov neeg ua hauj lawm.
6) Thiab tau kawg - haus dej. Nws yog pom zoo rau me ntsis podsalivat (tig mus rau hauv ib cov dej ntxhia).
Koj haus tsis tau:
1) Kas fes yuav tsis nqhis koj lub nqhis dej. Lub caffeine nyob rau hauv nws nce lub siab.
2) Pov tseg cov kua txiv yuav. Los ntawm tam sim no kua txiv nyob rau hauv lawv muaj tsuas yog ib lub npe. Qab zib, dyes, flavors, preservatives raug mob. Ib qho tshwj yog kua txiv lws suav.
3) Sweet soda - yog teeb meem. Tshwj xeeb tshaj yog nyob rau hauv lub tshav kub. Nyob rau hauv ib lub raj mis - hais txog ib khob suab thaj. Lawv yuav tsis haus dej haus cawv. Cov hloov ntshav qab zib dhau los pab koj yuav tsis tau npe.
Warned - txhais tau hais tias armed. Noj thaum tshav kub kub nrog kev pab!