Khoom noj khoom haus rau IHD yuav tsum muaj kuab nrog magnesium ntsev thiab cov neeg pluag hauv cov lus ntsev. Magnesium ntsev tiv thaiv kev tsim ntawm cov rog hauv lub cev.
Nws yog ib qho tsim nyog yuav tau muaj xws li cov khoom noj khoom haus ntau cov khoom uas muaj cov roj fatty acids. Nyiam tshaj qhov muaj xuab zeb, uas ua rau tshem tawm cov cholesterol ntawm lub cev.
Nyob rau hauv cov metabolism ntawm cov rog, vitamin B6 plays lub luag hauj lwm tseem ceeb.
Iodine stimulates lub rhuav tshem ntawm cov rog. Polysaccharides (complex carbohydrates) txo txoj kev pheej hmoo ntawm cov ntshav txhaws, tswj cov roj metabolism hauv.
Cov kua roj salts muaj cov txiaj ntsim zoo heev rau kev ua haujlwm ntawm lub siab ntawm cov leeg thiab cov ntshav ncig ua ib tus lej.
Yog li, cov khoom noj twg yuav tsum noj zaub mov ntawm tus neeg uas muaj kab mob ntsws ntsws yog li cas?
Txhua lub lis piam sim noj cov zaub mov nram qab no:
mov ci, cereal los yog mov - 6-8 servings
txiv hmab txiv ntoo tshiab - 2-4 servings
tshiab los yog khov zaub - 3-5 servings
mis nyuj muaj roj tsawg, yoghurt, cheese - 2-3 plhom
cov roj tsawg, nqaij qaib, ntses lossis taum - 2-3 plhom.
Siv txiv ntseej roj rau ua noj. Nws muaj cov roj qab rog nrog txo qis theem roj (cholesterol). Los ntawm cov ntses, muab qhov preference rau salmon, mackerel, pas dej hauv cov ntses, herring, sardine thiab ntev tuna. Cov roj omega-3 fatty acids uas muaj nyob rau hauv lawv pab txo kom qis qis qis qis hauv cov ntshav.
Rau pluas tshais, cov paj ntoo zoo dua, txiv hmab txiv ntoo thiab cov hom qoob mog tseem.
Rau pluas su, ntxiv zaub los sis ib qho chaw rau cov nqaij. Cov khoom ua liaj ua teb, taum, chickpeas, nplooj lettuce ua rau kom txo cov qib roj cholesterol.
Raws li ib tug khoom noj qab zib, xaiv tsawg-rog yogurt, txiv hmab txiv ntoo. Tshaj plaws tsis kam lub qab zib.
Noj ntau cov txiv ntseej nrog cov qib siab ntawm cov roj txwv tsis sib haum: walnuts, cashews, pecans, almonds, hazelnuts thiab Australian walnuts. Tab sis tsis txhob ua phem rau lawv, vim hais tias lawv yog cov tseem ceeb, tab sis heev fatty.
Tsis kam haus luam yeeb. Qhov no tseem ceeb heev. Thiab tsis txhob hnov qab tias kev haus luam yeeb, kev haus luam yeeb thiab cov luam yeeb yog sib luag.
Yog tias koj haus dej haus cawv, txo nws cov kom tsawg li tsawg. 1-2 pub rau ib lim piam twg raug tso cai. Qhov no tsis siv rau cov neeg muaj mob muaj nkeeg. Nws ua rau kev txiav txim zoo rau lawv tso tseg dej cawv haus zoo rau nws.
Hypodynamy .
Ib tug neeg uas muaj kab mob ntsws ntsiag to tsuas yog yuav tsum tau ua qee yam qoj ib ce rau tsawg kawg 30 feeb ib hnub twg. Kev ua kom lub cev yuav pab txo cov ntshav siab, thiab, nrog noj haus, tswj hnyav. Taug kev, aerobic, ua luam dej, caij tsheb kauj vab yog txais tos. Cov hauj lwm ntawm cov hlab plawv tuaj yeem txhim kho kev yoo mov yooj yim.
Txawm li cas los, tsis txhob pib kawm yam tsis tau txais kev pabcuam tus kws kho mob.
Rog
Qhov hnyav tshaj qhov qub yog ib qho teeb meem ntxiv rau ntawm lub plawv, cov hlab ntsha. Feem ntau muaj ntshav siab thiab muaj feem ntau ntawm cov ntshav qab zib. Nyob rau hauv cov ntaub ntawv no, kev noj haus nrog cov roj tsawg cov ntsiab lus tau pom zoo kom zoo. Txhua qhov kev zov me nyuam rau qhov poob yuav tsum tau ua kom yog, uas yog, hauv kev saib xyuas ntawm ib tus kws kho mob tshwj xeeb.
Kub siab
Hauv qhov no, koj tsuas xav tau ib txoj kev kho mob los ntawm koj tus kws kho mob. Thawj cov dej num hauv tus kabmob no yog zaubmov uas tsis muaj ntsev tsawg, ua haujlwm qoj ib ce thiab noj sijhawm ntawm cov tshuaj uas tus kws kho mob qhia.
Ntshav qab zib
Nws yog tsi ntsees los ntawm obstructions thiab atherosclerosis ntawm cov hlab ntsha, xws li hauv cov hlab ntsha coronary. Kev kuaj tus kabmob no yuav pab txo tau txoj kev pheej hmoo ntawm kev tsim muaj tus kab mob coronary artery.