Kev noj qab haus huv tsis yog tsuas yog ib qho lees paub ntawm kev zoo nkauj ntawm txhua tus neeg, tshwj xeeb tshaj yog cov poj niam, kev noj qab nyob zoo nkauj nws tus kheej: ib qho zoo meej, ib lub puab tsaig cheerful on ntawm lub puab tsaig, ib qho yooj yim kev voj voog. Thiab muaj zog rau kev tswj tus kheej txoj kev noj qab haus huv rau txhua tus neeg tsis yog tshuaj, tsis yog, nws yog peb cov zaub mov, tej yam uas yuav tsum tau muab peb lub zog txhua hnub. Thiab yog tias koj xav kom ntev mus ntev li ntev tau cov hluas thiab ua kom zoo nkauj, koj yuav tsum xav txog qhov teeb meem ntawm kev noj zaub mov zoo.
20-30 xyoo
Hauv 20 xyoo koj tuaj yeem tsis txhawj xeeb txog yam koj noj. Lub cev yog hluas, muaj zog, nws tus kheej copes nrog problematic teeb meem, thiaj li tsis muaj mob yuav tsum tswj cov calorie ntau ntau. Tag nrho cov no yog vim lub fact tias thaum lub sij hawm pib ntawm 20 mus rau 30 tus poj niam lub caij ntuj sov lub koom haum yog npaj rau cev xeeb tub thaum twg los xij, yog li nws tswj qhov hnyav yog tias nws tsis ua raws li cov cai.
Noj cov zaub mov tsis zoo hauv cov zaub mov hauv lub hnub nyoog no tsis yog vim tsis xav tau, lawv muaj teeb meem thiab muaj peev xwm ua rau cov neeg tsis muaj teeb meem hormonal. Yog li, thaum pom ob peb kilos, koj tuaj yeem hais lus zoo rau lawv yog tias koj mus ncig xyuas lub tsev los yog mus rau lub gym.
Tom qab 30
Yog tias koj tau 30, ces qhov no tsuas yog lub sijhawm zoo rau koj pib xav txog koj tus mob. Cov kev hloov hauv hormonal keeb kwm yav dhau los kaum xyoo tom ntej no tuaj yeem tshwm sim rau hauv daim ntawv ntawm cov ntawv npaj txhij txhua. Tab sis qhov no tsis yog phem ua luaj, vim hais tias lub cev ntau dhau ntawm lub cev nrog cov nqaij muaj peev xwm tom qab ua rau cov kab mob qog nqaij hlav.Yog sij hawm siv sij hawm tswj kev noj haus hauv lawv tus kheej.
Rog rog nqaij yog hloov los ntawm cov khoom noj dawb poultry nqaij thiab dej hiav txwv ntses. Thiab feem ntau nws kim npaum li sai tau siv lub lauj kaub, thiab kom tau lub zog thiab feem ntau pamper koj tus kheej nrog cov tais diav ci hauv qhov cub. Cov khoom tseem ceeb hauv cov zaub mov ntawm txhua qhov kev txais tos yuav tsum zaub thiab txiv hmab txiv ntoo.
Tsis nco qab kev vfast-fudy, txuag lub tub yees los ntawm cov khoom tiav thiab tseem ceeb tshaj tsis kam noj zaub mov "ntawm tus yoov." Txawm tias muaj tseeb tias lub sijhawm no tseem ceeb heev rau txoj kev loj hlob ntawm kev ua haujlwm thiab lub sijhawm noj mov nyob rau hauv ib txwm muaj teeb meem loj txaus, xav txog ntau npaum li cas koj yuav pab tau koj tus kheej tom qab plaub caug, tsis txhob muaj teeb meem kev ntxhov siab.
Tom qab 40 xyoo
Qhov no yog lub sijhawm tseem ceeb thiab tseem ceeb rau kev txuag kev noj qab haus huv thiab cov hluas. Cov ntsiab lus ntawm kev noj haus tseem zoo li qub, tab sis tsuas yog cov cai tswj zuj zus. Qhov sib koom ntawm cov txiv hmab txiv ntoo thiab zaub hauv kev noj haus yuav tsum tau nce ntau zaus. Them nyiaj tshwj xeeb rau txiv kab ntxwv, lawv yuav txhawb nqa cov hluas thiab elasticity ntawm daim tawv nqaij.
Ntawm no taw tes rau, yoghurt, yogurts, cheese thiab lwm yam qaub-mis nyuj cov khoom ua koj tus khub zoo tshaj plaws hauv kev tawm tsam rau ib daim duab zoo nkauj. Tam sim no tau nce vim hais tias ntawm lub rooj yog tiag tiag nrog lub siab me me ntawm kev tshaib kev nqhis, thiab overeating piv nrog qhov kev ua txhaum tawm tsam cov duab, txawm tias nws yog koj lub hnub yug thiab txawm tias lub rooj yog cov khoom noj qab tshaj plaws. Yog tias koj muab koj tus kheej tso ib zaug, ua haujlwm tawm qhov yuav tau muaj ntau tshaj ib teev nyob rau hauv kev ua kis las.
Thaum muaj hnub nyoog tom qab-tsaus ntuj, thawj cov plaub hau thiab me me, lub qhov muag ntswg pib nyiam ua kom zoo nkauj. Vim kev txo cov metabolism, cov roj deposits pib zais, qhov loj ntawm cov leeg uas poob lawv cov qub elasticity zuj zus. Thiab, ntawm chav kawm, feem ntau cov kev phem insecure muab peb insidious ntau tshaj qhov ceeb thawj. Txawm hais tias qhov no tsis txhais hais tias nws yog lub sij hawm los zaum ntawm txoj cai noj tshuaj.
Nrog cov neeg tuaj tshiab, lub hli dhau los no tuaj yeem tswj tau los ntawm kev hloov koj cov khoom noj. Sim haus txhua lub sij hawm kom ntau li ntau tau thiab ntau cov txiv hmab txiv ntoo thiab zaub, kua txiv hmab txiv ntoo, ntau hom cereals. Qhov tsim nyog yuav tau muab kev pab cuam rau lub zog ntawm vigor koj yuav muab ntau hom nqaij nruab deg. Tsis yog ib qho khoom noj yooj yim, cov qwj nplais yuav tuaj, thiab ua ke nrog cov hmoov nplej thiab lws suav lawv yuav ua rau lub qab haus huv, thiab tseem ceeb, thiab tseem ceeb, tsis muaj calorie ntxiv. Nqaij ntses yog nrov rau nws txoj kev muaj peev xwm ua kom muaj kev sib tw nrog kev ua kom muaj kev loj hlob. Nws tsis tsim nyog nws vim hais tias ntawm cov neeg nyob hauv cov Islands thiab ntug hiav txwv chaw muaj ntau ntau dolgos.
Los ntawm cov qhob cij dawb, doughnuts, qaws thiab lwm yam muffins nws zoo dua yog tsis kam. Mov ci nrog txoj kev vam meej tuaj yeem hloov lub ncuav ci. Los ntawm lawv koj tuaj yeem ua rau cov qhaub cij qab qab, muab ib daim ntawm cheese thiab zaub, thiab ua ke nrog porridge thiab ntsuab tshuaj yej lawv yuav ua ib pluag tshais zoo.
Raws li kev haus dej cawv, ces cov lus teb yeej tsis zoo. Thiab tsis nco qab los ntawm qhov tswvyim hais ua dab neeg hais tias txhua txhua hnub haus dej cawv yuav pab tau kev noj qab haus huv.Qhov kev pab cuam tsis muaj scientifically proven, tab sis qhov kev haus cawv ua rau kev xav thiab duab, raws li lawv hais, rau lub ntsej muag.
Kev saib xyuas tshwj xeeb yog muab los ntawm kev siv lub cev. Tom qab plaub caug, nws yog qhov tseem ceeb heev thaum kawg ua kis las. Koj tuaj yeem pib nrog ib qho chaw sov thaum sawv ntxov txog plaub caug feeb: tsis muaj qhov yuav tsum tau ua kom qis dua, cia nws ncab, hoop-hoop lossis dhia hlua. Tab sis yog tias koj xav tau ntau dua, koj tuaj yeem sau npe rau lub gym.
Yog tias koj yuav tsum tos ntev, coj luv luv, taug kev. Tsis txhob siv lub cav ntaiv, ua kom muaj coob tus mus ncig ua si hauv huab cua ntshiab, piv txwv, kom khov thiab tos tsheb npav, taug kev ob peb nres ntawm ko taw. Thiab yog tias koj ua raws li tag nrho cov lus pom zoo, koj tuaj yeem hnov qab txog qhov nyhav tshaj qhov ntev.
Tom qab 50
Tom qab tsib caug tebesnova muaj fim qhov teeb meem ntawm ntau tshaj qhov ceeb thawj, thiab nws yuav siv sij hawm ntau dua kev rau siab thiab lub sij hawm los daws kom tau nws. Thiab yog tias koj tsis xav tuaj koom nrog cov feem coob ntawm cov poj niam uas nce phaus rau lub hnub nyoog no, koj yuav tsum tau sim nyuab heev.
Tom qab tag nrho, nyhav dhau los tom qab 50 xyoo - nws tsis yog ib qho duab tsis txaus, xws li ib qho kev tsis txaus siab tau muab zais nrog kev pab los ntawm ib lub qhov rooj xaiv zoo. Ib qho tseem ceeb ntawm ntau pawg yuav ua rau muaj kev mob loj heev, xws li ntshav qab zib, oncology lossis vascular kab mob.
Kev noj haus rau hauv lub hnub nyoog no yuav tsum yog qhov zoo tshaj plaws, ntxiv rau, nws yuav tsum tau ntxiv los ntawm kev siv lub cev. Yog li, tsiaj nqaij tsis muaj dabtsi yuav tsum tau muab deleted los ntawm cov khoom noj txhua hnub, lub teeb liab kuj tau txais tag nrho cov hom hnyuv ntxwm, mis nyuj thiab qaub cream. Kev txwv txwv rau kev siv qe. Peb yuav tsum tau muab cov khoom qab zib thiab qab qab zib txiav.
Ntawm qhov tod tes, koj yuav tsum tau nce mus rau qhov ntau tshaj cov ntses thiab lwm yam nqaij ntses, uas yuav tsum tau tshwm sim hauv koj lub rooj tsawg kawg ob zaug ib lim piam. Nws tsis yog tsim nyog rau chase afterexotic cov khoom, herring habitual rau peb, ntses liab thiab mackerel muaj cov kua qaub, uas tsis tas yuav pab cov hlab plawv thiab yuav tsis muaj calorie ntau ntau.
Yog tias koj xaiv nqaij, nws yuav tsum tau muaj roj tsawg, xws li tsev cheese los yog cheese. Butter thiab mustard roj yuav tsum muab txoj kev mus rau zaub roj. Ntxiv nrog rau qhov ib txwm sunflower thiab olive, siv kuj linseed, pob kws, taub dag. Nyob rau hauv tus, tag nrho cov roj zaub yog cov tseem ceeb heev.
Yog li, yog tias koj muaj tshaj 50, qhov tseem ceeb tshaj, thiab yog li ntawd yuav tsum tau noj tsawg kawg yog ob zaug, cov khoom nram qab no yog: cov zaub paj, zaub ntug hauv paus, zaub paj, cov pa thiab qab zib, cheese, lub ntsiab lus tseem tsis yog rog, yogurt thiab hiav txwv ntses . Ntxiv nrog rau qhov dieting, nws yog ib qho tseem ceeb uas yuav siv sij hawm ntau rau saum huab cua hauv kev ua si.
Yog li, yog tias koj ua raws li cov cai tswj kev noj qab haus huv, koj tuaj yeem ua kom zoo nkauj, hluas kev noj qab haus huv tau ntau xyoo.