Tsis tas li ntawd, qhov kev pheej hmoo ntawm daim siab mob, ntsha zis, kev fab tshuaj tsis haum, kev mob ntawm daim tawv nqaij, kho pob txuv. Yog li, nws yog ua tau rau siv cov hnub poob tawm ua ib txoj kev ntxuav kev lub cev, thiab tsis yog kev noj haus xwb.
Ntawm cov nyhav tshaj thiab cov neeg ua haujlwm tsis muaj calorie tsawg, cov kws qhia noj zaub mov tawm tswv yim kom siv cov hnub tsis tawm mus 1-2 zaug ib lub lim tiam. Txij li hnub no tsis yog noj zaub mov, xws li tshaib plab, cov nyhuv tuaj tsuas pom tshwm tom qab peb mus rau plaub lub hlis. Txawm li cas los xij, txoj kev no ntau dua rau lub cev. Rau ib hnub ntawm poob phaus nws yog los ntawm 500 grams mus rau 1 kilogram. Kev tshem tawm yog tsim nyog yuav tsum tau nqa tawm ntawm ob peb hnub ntawm lub lim tiam, ces lub cev ua raws, thiab yuav tsis pom nws li kev ntxhov siab. Cov hnub tsis tuaj yeem pab tsis tau kom ncav lub koos pis tsawg, tab sis tseem yuav tau ua kom tiav.
Nrog rau tag nrho cov txiaj ntsig ntawm lub cev, muaj ntau cov "minuses" thawj zaug. Rau qee cov neeg, vim kev tshaib kev nqhis, kev ntxhov siab zuj zus tuaj, muaj teeb meem nrog kev pw tsaug zog, kev ua hauj lwm muaj peev xwm tsawg zuj zus. Nrog rau kev siv cov zaub thiab txiv hmab txiv ntoo, cov kua qaub rau ntawm pais plab ua rau kom muaj zog, yog li cov neeg muaj kab mob ntawm txoj hnyuv tawm yuav tsum zoo tso tseg, vim tias qhov siab yuav ua rau muaj mob hauv plab lossis gastritis. Yog tias muaj kab mob los yog mob ntev, nws tseem ceeb heev uas koj yuav tau mus ntsib kws kho mob ua ntej yuav ua tiav cov hnub tsis muaj kev pabcuam. Cov poj niam uas cev xeeb tub thiab cov poj niam uas mob plab hnyuv laus tuaj yeem tsis tuaj yeem ua haujlwm rau hnub uas yog ib txoj kev ntxuav ntawm lub cev yog qhov tsis zoo. Los ntawm lawv nws yog qhov zoo dua rau tsis kam neeg nrog pathologies ntawm ob lub raum, daim siab, nrog hom 1 mob ntshav qab zib, raws li hnub fasting yog kev nyuaj siab rau lub cev.
Thaum ua tiav cov hnub poob tawm, ntau cov cai yuav tsum tau pom. Tom qab ib lossis ob peb hnub tawm, koj tsis tas yuav tsum thauj tam sim ntawd lub cev nrog ntau nplua mias, tshwj xeeb tshaj yog roj thiab ntsim. Hauv qhov no, tus kab mob plab hnyuv yuav ua tau. Muaj qee qhov kev txwv hauv kev noj haus, stagnation ntawm bile nyob rau hauv daim siab tshwm sim. Yog li ntawd nws yog pom zoo thaum pib ntawm ib hnub yoo mov haus dej haus rau ntawm lub plab tas ib diav ntawm zaub roj, thiab thaum nruab hnub ib los yog ob zaug - cholagogue herbal infusion. Tus nqi ntawm cov khoom noj yog nyob ntawm lub cev qhov hnyav thiab lub zog ntawm hnub ntawd. Txawm li cas los, zaub tsis pub ntau tshaj ob kilograms, thiab cov khoom muaj protein ntau yuav tsum tsis pub tshaj 500 gram ib hnub. Yog tias qhov kev tshaib plab ua tsis tau zoo, koj yuav tsum haus ib khob mis tsis muaj rog los yog yogurt. Tus nqi ntawm cov dej hauv cov hnub tawm kev yos hav zoov yog qhov tsis tau. Nws yuav tsum muaj tsawg kawg yog 2.5 liters, nws zoo dua yog tias 1 liter cov dej hauv cov dej tsis muaj roj. Qhov no yuav pab rov qab ua kom muaj ntsis ntsev hauv lub cev. Nws tsis pom zoo kom haus dej cawv qaub ncaug thiab diuretics rau hnub yoo mov. Zoo dua rau peb hnub ua ntej tshem tawm, muaj ntau cov zaub tshiab, pab cov hnyuv kom pom tseeb. Diuretics ib leeg yuav tsim ib qho ntxiv kev tsim txom ntawm ob lub raum, uas yuav tsum ua haujlwm nyob rau hauv hom qee yam. Nws yog qhov zoo rau tu lub cev rau hnub yoo mov: mus rau lub chaw so, sauna lossis pas dej ua ke, zaws.
Nws muaj ntau hom kev tshem tawm tawm.
- Hnub "Fat" (nqaij nrog zaub tshiab, nqaij nruab deg nrog zaub qhwv zaub thiab nceb, cov txiv hmab nrog nrog tsev cheese) - haum rau cov neeg uas tsis xav hloov lawv hom zaub mov. Qhov hnyav txo yooj yim thiab tsis muaj kev tshaib plab. Npaj cov hnub tsis muaj neeg tuaj yeem yog 2-3 zaug hauv ib lub lim tiam.
- Mono-discharge (watermelon, kua, fermented mis) - tsuas muaj ib hom zaub mov nyob rau hnub no. Koj tuaj yeem nqa tau tawm li kev tshem tawm li ib lim tiam, lossis tom qab cov hnub so.