Vitamin haus "Blueberry bliss"

1. Yog tias koj tsis siv cov tshuaj protein, ua ntej-soak 2 tablespoons Cov khoom xyaw:

• dej - 350 grams
• protein hmoov - 2 yam. diav
• blueberries - 1 iav
• almonds - 1 st. ib spoonful
• flax noob - 1 st. ib spoonful

Lus Qhia

1. Yog tias koj tsis siv cov tshuaj protein, ua ntej-soak 2 dia dai, thiab thaum nws swells, koj tuaj yeem pib haus. 2. Yog hais tias koj siv khov berries, ncuav dej ntawm tej qhov kub, yog hais tias berries yog tshiab, khov dej thiab siv cov thooj khov. 3. Ntxiv tag nrho cov khoom rau lub plhub - ua ntej ua kua, ces nyuaj thiab nyob rau sab saum toj ntawm cov dej khov. Sib tov kom zoo kom txog thaum uas muaj cov kab npaws ntsej muag tuaj.

Kev Pabcuam: 1-2