Zaub xam lav los ntawm hiav txwv cabbage Hiav txwv kale (kelp) yog nplua nuj nyob rau hauv ntau yam tseem ceeb tshuaj, cov amino acids. Nws muaj ntau yam tseem ceeb iodine rau lub cev. Nws muaj nqis ib ntus kom muaj cov khoom no hauv kev noj haus. Cov khoom qab zib no yog "muaj zog" nrog cov khoom noj khoom haus zoo, ci tshiab carrots thiab muaj kua qab. Tag nrho cov tseem ceeb thiab zoo kawg nkaus ua ke nrog txhua lwm yam. Txog kev siv cov nqaij nruab deg nyob rau hauv qhov teeb meem tom qab tsis sib haum xeeb, uas ua rau ob txoj kev xav ntawm lub ntsej muag. Yog li, ntxiv squid mus rau nyias los sis tsis thaum fasting yog ib qho teeb meem ntawm tus kheej. Qhov piv ntawm cov khoom yuav raug kho rau koj saj. Hiav txwv kale, tshwj xeeb tshaj yog yuav rau phaus, nws yog ntshaw kom yaug hauv dej ntws.
Cov khoom xyaw:- Hiav txwv kale 200 g
- Dib 1 Pc.
- Carrot 1 Pc.
- Squid 100 g
- Sunflower refined roj 1 tbsp. l.
- Kauj Ruam 1 Npaj dej hiav txwv, thawed squid carcass, ntxuav tshiab carrots, finely tws tshiab dib thiab zaub roj.
- Kauj Ruam 2 Ntxuav lub hiav txwv ntxiv, muab ntim nws thiab tso rau hauv ib lub tais.
- Kauj Ruam 3 Ntxiv cov crushed dib.
- Kauj Ruam 4 Muab cov carrots thiab cov tais diav xyaw ua npauj npu (hau rau hauv 2 feeb rau hauv cov dej npuav), txiav rau hauv daim tawv nyias.
- Kauj Ruam 5 Ntxiv cov roj zaub. Ua ke. Sim saj yog tias koj xav tau ntxiv ntsev thiab kua txiv qaub me ntsis. Zaub xam lav yog npaj txhij!