Nws txias thiab txias. Nyob rau lub sij hawm no ntawm lub xyoo, nws yog ib qhov nyuaj heev kom muaj kev noj cov zaub mov, vim hais tias tag nrho tib lub vitamin tsis txaus rau lub cev. Tab sis nws muaj qee yam khoom uas yuav pab tau rau lub cev nrog cov tshuaj yeeb dawb.
Yog li cas cov zaub mov yuav tsum tau noj nyob rau lub caij ntuj no xav zoo? Hnub no peb yuav tham txog cov khoom tsim nyog tshaj plaws nyob rau lub caij ntuj no. Tsaug rau lawv, ib tug neeg muaj peev xwm xav tias tag nrho ntawm lub zog.
Vitamin D. Nyob rau lub caij ntuj no, ib tug neeg tsuas yog kev txom nyem ntsig txog lub hnub. Thiab yog li vitamin D yuav tsum tau txais los ntawm cov khoom noj. Qhov no tsis yog qhov teeb meem, qhov tseem ceeb tshaj plaws yog tsis xav hnov qab ntxiv rau koj lub cev. Vitamin D yog muaj hauv oatmeal, caviar, butter, mis nyuj, ntses, daim siab ntshav, cheese. Yog tias koj siv cov khoom txhua hnub los ntawm daim ntawv teev npe no, nws yuav txhawb nqa lub cev, txhim kho xim tawv nqaij thiab ua rau cov ntshav siab.
Sour cabbage . Qhov no yog qhov khoom ntawm fermentation, zoo li kefir thiab caw. Xws li cabbage yog ntau siv ntau tshaj li dog dig los yog stew. Nyob rau hauv lub cabbage tag nrho cov tseem ceeb vitamins yog khaws cai. Nws muaj cov vitamins B, C, K thiab kab kawm (potassium, sodium, iron, calcium, sulfur, tooj liab, zinc, boron, silicon). Thaum lub sij hawm nws fermentation, cov khoom yog enriched nrog cov organic acids, lawv yog cov tsim nyog rau qhov zoo tshaj plaws ua hauj lwm ntawm digestive ib ntsuj av.
Qos yaj ywm . Qhov no yog qhov khoom uas yuav tsum tsis txhob noj thaum lub caij ntuj no. Yog hais tias cov tub ntxhais hluas qos yaj ywm muaj txiaj ntsim tshuaj, ces no kab mob, tshwj tsis yog starch, yuav tsis txais dab tsi los ntawm lub cev. Yog li ntawd, txwv koj cov khoom noj thiab hla tawm lub qos yaj ywm rau lub caij ntuj no. Nws yog ua tau los hloov lub qos yaj ywm nrog ntau qab ntxiag zaub. Nqaij zoo nyob hauv qhov cub thiab txaus siab rau lawv, tshwj xeeb tshaj yog thaum muaj sijhawm los yuav cov zaub khov hauv cov khw muag khoom noj. Tsis muaj peev xwm nyob rau hauv zaub thaum lub caij ntuj no muaj.
Frozen berries . Tab sis hais txog cov khoom berries yog txawv. Frozen cherries, currants, strawberries yog zoo heev qhov chaw ntawm vitamin thiab microelements. Lawv ua kom tag nrho cov txiaj ntsig txawm tias thaum nyob hauv lub taub yees txias. Yog li ntawd, koj muaj peev xwm safely defrost lub berries thiab ntxiv rau lawv mus yogurt. Nws yog ua tau los ua cua thiab pabcov teas, protein cocktails thiab lwm yam dej qab zib. Nws yog ua tau los npaj syenemnogo compote. Tom qab ntawd raws li ib tug fantasy qhia.
Tus salinity . Tsev npaj nyob rau hauv daim ntawv ntawm marinades, compotes, jams thiab pickles yog heev txom nyem nyob rau hauv cov vitamins. Yog li, lawv yuav tsum tsis txhob siv. Ntawm chav kawm, lawv yog cov six thiab zoo li thiaj li tsim nyog, tab sis nyob rau hauv qhov tseeb lawv yog ib tug tolkunik. Muab cov tais diav no los ua lub plab. Yog li ntawd tsis tau nqa tawm lub ntsev, zoo dua chew carrots.
Txiv hmab txiv ntoo thiab zaub . Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv (World Health Organization) nquahu kom noj txhua hnub txog 5 yam txiv hmab txiv ntoo thiab zaub, txhua feem ntawm 100 gr. Nyob rau lub caij ntuj no, ib qho yuav tsum tsis txhob noj cov zaub thiab txiv hmab txiv ntoo. Nws yog tseeb hais tias lub tsev xog paj yuav tawm los rau hauv av cov khoom nyob rau hauv cov nqe lus ntawm cov ntsiab lus ntawm tseem ceeb cov tshuaj, tab sis qhov no tsis yog ib qho kev zam rau lawv tsis kam. Qhov ntau ntau cov zaub mov, qhov zoo dua rau kev noj qab haus huv thiab kev ua hauj lwm ntawm lub plab hnyuv siab raum.
Cov zaub ntsuab . Yog tsis muaj qhov sib txawv ntawm daim ntawv twg los siv cov zaub ntsuab, nws tuaj yeem yog ob qho tib si tshiab thiab qhuav. Nyob rau hauv daim ntawv qhuav, tag nrho cov roj yam tseem ceeb thiab kab kawm yuav khaws cia. Yog li ntawd, tsis txhob hnov qab ntxiv tag nrho cov tais diav qhuav thiab ua kom lub cev muaj vitamins.
Cranberry . Leej twg xav tau xav, tab sis nyob rau hauv lub caij ntuj no nws yuav pab tau siv cranberries. Muaj ntau npaum li cas ntawm cov vitamin C thiab tsis tshua muaj vitamin PP. Nws ces txhawb nqa lub nqus ntawm ascorbic acid. Yog li ntawd, nyob rau hauv lub caij ntuj no qhov zoo tshaj plaws ntawm cov vitamin yog cranberry. Nws yuav pab txhawb kev tiv thaiv ntawm ib tug neeg, nyob rau hauv cov teeb meem, nws tsuas muaj tsis sib npaug. Hlau, boron, iodine, magnesium, cari, silver thiab manganese muaj nyob rau hauv qhov muaj pes tsawg leeg. Cranberry nto moo rau nws cov tshuaj tua kab mob antioxidant. Thiab Morse los ntawm cranberries muaj peev xwm tshem tawm slags, co toxins thiab hnyav hlau los ntawm tib neeg lub cev.
Kab txawv cov txiv hmab txiv ntoo . Muaj ntau tus neeg ntshai sim cov txiv hmab txiv ntoo txawv, ntshai tsam lawv ua mob plab. Tab sis yuav tsum ncaj ncees, tokartofel dhau los kuj yuav xam tau tias yog cov kab txawv. Tom qab tag nrho, nws tau coj nyob rau hauv lub xyoo pua 17th, as Well as papaya thiab mango. Yog li ntawd, vim li cas koj thiaj yuav txo koj tus kheej? Nws tsim nyog them nqi rau kiwi, nws tsuas yog ib qho chaw zoo nkauj ntawm ascorbic acid, muaj nws txawm loj dua nyob rau hauv cranberries. Tab sis avocado yog qhov tseem ceeb tshaj plaws khoom nrog ntau unsaturated fatty acids. Bananas yog nplua nuj nyob rau hauv poov tshuaj, yog li lawv yog li tseem ceeb rau lub vessels ntawm lub plawv.
Nws yog ib qhov tsim nyog yuav tsum paub hais tias lub caij ntuj no cov zaub mov txawv ntawm lub caij ntuj sov zaub mov. Organismuzhno txawm ntau zog los muab lub cev rau txoj kev kub.
Nqaij . Thaum lub caij ntuj no, peb yuav tsum tau noj zaub mov ntau dua. Thiab cov nqaij yuav muab tus nqi tsim nyog ntawm cov protein ntau thiab cov tsiaj cov tsiaj. Nws yog qhov zoo tshaj rau ci los yog tua cov nqaij. Siv cov nqaij qaib los yog nqaij nyug. Nutritionists txwv noj kib nqaij. Tom qab tag nrho, los ntawm nws ntau raug mob tshaj zoo.
Tshuaj yej . Delicious ntsuab tshuaj yej yuav pab sai sai sov lub cev ntawm lub qab-Frost. Tab sis nws yog qhov zoo tshaj kom ua tshuaj yej nrog mint, aub rose thiab zib mu. Ib hom tshuaj txhuam los ntawm kev kis tau ntshauv thiab txhim kho mus ob peb vas. Ntsuab tshuaj yej yog antioxidant ntuj. Nyob rau hauv heev heev yav tsaus ntuj koj muaj peev xwm them taus rau haus mulled cawu cub.
Cov khoom noj khoom haus . Lub cev xav tau bifido- lactobacilli, uas muaj kev koom tes hauv plab zom mov. Koj tuaj yeem tau txais lawv los ntawm kev noj fermented ci mis nyuj, kua mis nyeem qaub thiab yogurt. Nutritionists ceeb toom tias koj yuav tsum tsis txhob khoov rau cov khoom qab zib thiab cov khoom qab zib, lawv yuav tsum tau pw tawm ntawm lawv sab. Mis nyuj haus yuav muab rau koj nrog calcium.
Cov txiv hmab txiv ntoo qhuav . Cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo qhuav yuav pab tswj cov vitamin tshuav nyiaj li cas. Qhov no yog ib qho ntxiv ntawm lub zog. Thiab cov xov xwm zoo tshaj plaws yog tias cov khoom no tsis cuam tshuam rau lub duav. Kushanitekeshyu, almonds, hazelnuts, walnuts, qhuav apricots thiab raisins. Lawv muaj ntau iodine, magnesium, zinc thiab vitamin E.
Kashi . Lawv muaj ntau cov vitamins muaj. Piv txwv, hauv buckwheat muaj ntau hlau thiab lwm txoj kab. Yog tias koj noj oatmeal rau cov pluas tshais, koj yuav hnov tag nrho txog pluas su thiab yuav tsis muaj kev ntxias noj ib qho khoom qab zib. Tshem tawm cov co toxins thiab toxins.
Lub caij ntuj no noj tsis yog lean li nws zoo li. Yog li ntawd, nws yog worthwhile los qhia ib tug me ntsis kev xav thiab nthuav horizons. Bon appetit!