Qe, ua kom mob lossis nyiaj poob haujlwm? Thiab dua, lub ntsiab lus tsis sib haum ntawm kev ua noj ua haus - nqaij qaib qe, raug mob los yog nyiaj pab? Khiav ntawm cov nplooj ntawv hauv Is Taws Nem, Kuv pom tias lub ntsiab yog vim li cas, qee cov neeg, tsis suav nrog lawv cov zaub mov noj - qhov no yog cov ntsiab lus ntawm cov cholesterol hauv lawv! Lub ntsiab lus ntawm cov cholesterol yog tam sim no thiaj li hais tias nyob rau hauv kev sab laj muaj zoo-paub zaum uas, qhov tseeb, tau taw tes rau noob neej qhov teeb meem. Thiab tam sim no qhov tseeb: qe muaj li 12% ntawm cov protein ntau txhua hnub, cov vitamins A, D, E, B3, B12, choline thiab folic acid. Tsis tas li ntawd nyob rau hauv qe muaj ib tug high school cov ntsiab lus ntawm iodine, zinc, calcium, magnesium, hlau thiab phosphorus. Raws li cov cholesterol nws tus kheej - nws muaj nyob hauv qe qe, thiab ntxiv rau qhov ua rau lub cev nws kuj pab tau. Nws yog nyob rau hauv tib neeg lub hlwb hais tias ntau npaum li cas ntawm cov cholesterol yog muaj, thiab nws tseem yog lub precursor ntawm cov tshuaj hormones, corticosteroids thiab bile acids. Zoo, yog tias cov ntsiab lus tseem tsis tau hais koj thiab nrog lo lus "roj" koj tseem muaj kev xav tsaus ntuj nyob hauv koj lub taub hau, ces koj tuaj yeem hloov lub qe nrog nqaij qaib qe - lawv tsis muaj cov cholesterol.
Cov khoom xyaw:- Nqaij npuas chop 1000 g
- Qe ntawm nqaij qaib 8 pcs.
- Qij 10 phais
- Kua txob dub av 3 pinch
- Ntsev ntxiv 3 g
- Theem 1 Cov khoom xyaw tseem ceeb: nqaij, qe, qej.
- Kauj Ruam 2 Boil lub qe nyuaj.
- Kauj Ruam 3 Peb tuav cov nqaij zoo li chops.
- Kauj ruam 4 Solim thiab kua txob.
- Kauj Ruam 5 Tso qej nrog qej nyem los ntawm cov xovxwm.
- Kauj Ruam 6 Tam sim no nteg qe hauv kab qe.
- Kauj ruam 7 Peb dov cov nqaij chop mus rau hauv ib lub yob thiab cua nws nrog cov xov.
- Kauj Ruam 8 Peb yob cov ntawv yob rau hauv ntawv ci thiab muab tso rau hauv qhov cub rau 2 teev ntawm 180 ° C.
- Kauj Ruam 9 Cov yob npaj.