Qhov no yog qhov tseem ceeb rau cov niam-txiv uas muaj menyuam, vim tias tsis muaj vitamin B9 hauv lawv lub cev yuav ua rau muaj kev phem ...
Cov txiaj ntsig ntawm lub cev ua rau folic acid ua tau dab tsi
Folic acid (Vitamin B9 ) yog ib yam khoom tsim nyog rau poj niam txoj kev noj qab haus huv. Nws yog cov tshuaj vitamin uas pab lub cev tsim cov qe ntshav tshiab, xws li cov qe ntshav dawb, txhawb kev loj hlob thiab cov tawv nqaij ntawm daim tawv nqaij, muab kev ruaj ntseg ntawm peb lub paj hlwb kom muaj kev ntxhov siab, hlwb hlwb zoo, kho lub plawv, lub plab thiab lub siab ua haujlwm, pab txhawb kev noj qab haus huv. Tsis tag li, cov kws tshawb fawb hauv kev tshawb fawb tau pom tias kev siv folic acid txo tau txoj kev pheej hmoo ntawm kev tsim thiab tsim cov qe menyuam yaus thiab qog nqaij hlav.
Nyob rau hauv luv luv, folic acid yog raws nraim li txhua tus poj niam xav tau kev tswj hwm thiab khaws kev zoo nkauj. Yog li, nws tseem ceeb heev kom koj cov khoom noj kom zoo xws li cov khoom uas muaj vitamin B9 nkag rau cov ntawv qhia zaub mov kom txaus. Thiab nws tsim nyog sau: Cov khoom noj no feem ntau qis-calorie - uas txhais tau hais tias txawm tias cov neeg uas ua raws li kev cai noj haus yuav ua rau kom haus cov kua qaub ntawm folic acid hauv lub cev.
Cov cim qhia ntawm cov tsis muaj folic acid hauv lub cev
Muaj ntau cov tsos mob uas yuav qhia tau tias kev noj zaub mov muaj cov khoom noj uas tsis muaj txaus hauv folic acid. Qhov no, hauv particular, qhov kev xav ntawm kev nyuaj siab, kev mob taub hau loj thiab tsis muaj zog. Tsis tas li ntawd, tus kab mob Vitamin B9 tsis muaj peev xwm tshwm sim los ntawm cov tsos mob xws li tsis nco qab, pw tsis tsaug zog los yog pw tsis tsaug zog, plab hnyuv, hnyav hnyav, tu plaub hau zoo thiab txhau thaum ntxov. Nws muaj peev xwm hais tias cov tsos mob no yuav qhia tau qhov pib mob. Tsis txhob cia lawv tsis paub, nws yog qhov zoo tshaj rau kev sab laj nrog ib tus kws kho mob tshwj xeeb, yog tias tsim nyog, yuav muab ib hom tshuaj folic acid hauv tshuaj ntsiav.
Folic acid nyob rau hauv peb kev noj haus
Txhawm rau noj zaub mov uas yuav pab kom noj cov khoom noj uas tsim nyog ntawm vitamin B rau hauv lub cev, koj yuav tsum paub tias cov khoom noj uas folic acid muaj nyob hauv qhov loj npaum li cas. Ua ntej ntawm tag nrho cov, nws yog ib tug xov tooj ntawm cov qoob loo grain - piv txwv li, hom qoob mog. Nws yog paub tias sprouted nplej nplej yog lub khw muag khoom ntawm cov vitamins thiab cov as-ham, tshwj xeeb tshaj yog cov folic acid. Tsis tshua muaj kev pab yog bran, lentils thiab soybeans, cov zaub mov no kuj muaj ntau folic acid. Muaj nplua nuj nyob rau hauv vitamin B9 siab, nqaij qaib nqaij, thiab qe qe. Tab sis lovers ntawm neeg tsis noj nqaij zaub mov yuav tsum tau pom zoo nrog ntau ceev, zaub paj, zaub paj, spinach thiab asparagus hauv koj cov khoom noj. Qhov tseeb, yog tias koj noj steamed los yog noj zaub cov zaub hauv raw daim ntawv: yog li koj tuaj yeem khaws cov zaub mov hauv cov khoom noj ntau tshaj cov vitamins, nrog rau folic acid.
Folic acid thaum cev xeeb tub
Vitamin B9 yog tsim nyog rau txhua tus poj niam, tab sis rau tus poj niam cev xeeb tub nws yuav tsum tau ob zaug. Nws yuav tsum nco ntsoov tias yog tsis muaj folic acid hauv lub cev thaum lub cev xeeb tub yuav ua rau tus me nyuam tsis tuaj yeem tsim tau, thiab yog tias muaj cov mob tsis meej ntawm cov vitamins no, nws tseem muaj peev xwm hais tias tus menyuam muaj teeb meem ntawm lub plawv, thiab lwm yam yuam kev tsis zoo los yog tsis zoo, raws li tus "hare di ncauj." Yuav kom tiv thaiv tsis tau tej teeb meem no, koj yuav tsum tsis txhob cia li tsim koj cov khoom noj, tab sis kuj noj folic acid ntawm cov kws kho mob keeb kwm, hauv capsules. Cov tshuaj vitamin no tuaj yeem yuav tau ntawm cov chaw muag tshuaj, thiab tus kws kho mob poj niam yuav tsum tau sau rau nws txhua tus neeg mob hauv thawj peb lub hlis cev xeeb tub. Nco ntsoov tias txhua txhua hnub ntawm cov tshuaj vitamin no rau tus poj niam cev xeeb tub thiab tus pojniam muaj ob zaug ntau tshaj li tus neeg laus - qhov no yog kwv yees li 400 mcg. Sim noj hauv ib txoj kev txaus, yog tias tsim nyog noj vitamins - thiab noj qab nyob zoo!