Raws li koj paub, cov ntaub so ntswg ntawm peb lub cev yeej muab kho tas li. Piv txwv, cov tawv nqaij yog rov ua dua ib lub hlis, thiab lub siab rau hauv 5 hnub. Hauv qhov no, lub cev ceev kev noj qab nyob zoo thiab cov hluas, thiab los pab nws, koj xav tau kev noj haus kom zoo. Cov thyroid caj pas ua cov tshuaj hormones tshwj xeeb uas tswj ntau yam ntawm lub cev, nrog rau cov mob ntawm daim tawv nqaij thiab cov tawv nqaij subcutaneous. Kev noj qab haus huv ntawm lub siab yuav txiav txim siab saib peb cov plaub hau, tes, qhov hnyav thiab qhov hnyav. Nws yog tsim nyog los soj ntsuam kev noj qab haus huv ntawm ib qho tseem ceeb lub cev. Qhov no yuav pab tau tus kws kho mob endocrinologist, nrog rau kev kuaj ntshav tshwj xeeb los txiav txim seb cov qog ntawm cov thyroid hormones thiab iodine ntsiab lus ntawm lub siab daim ntaub. Cov khoom yuav ua rau cov menyuam yaus thiab cov neeg ua haujlwm hauv lub siab - muaj tag nrho cov uas muaj iodine. Uas yog: nqaij nruab deg (nqaij ntses thiab ntses, qwj nplais, qwj), iodized ntsev, qos yaj ywm nyoos. Tab sis txhua yam, yuav tsum muaj ib qho kev ntsuas, thiab ib qho overdose ntawm iodine tuaj yeem ua teeb meem hauv kev ua haujlwm ntawm lub cev. Lub siab ua rau lub txiaj ntsim ntawm cov tshuaj lom thiab cov kab mob uas nkag rau hauv lub cev. Yuav kom tsis txhob muaj kev nyuaj rau txoj haujlwm no, tsis txhob haus cov ntsiav tshuaj rau qee yam, tshwj xeeb tshaj yog cov uas ua rau lub siab. Nco ntsoov tias cov dej cawv yog teeb meem rau lub cev no.
Lub cev tshaj plaws tub nkees ... lub hlwb. Nws kuj tsis yog ib lub luag hauj lwm me me hauv txoj kev tswj hwm cov hluas. Lub hlwb yuav tsum ob qho tib si ntawm kev xav ntawm lub hlwb kom ntev thiab noj qab nyob zoo, thiab qhov tseeb ntawm recover ntawm cov tshuaj. Carbohydrates, piam thaj thiab cov tshuaj antioxidants, yuav ua rau lub hlwb muaj nuj nqi, yog hauv cov qos yaj ywm. Thiab coenzyme Q10 yuav los saib xyuas kev ruaj ntseg nco. Cov khoom ntawm cov nqaijrog thiab lipids yog hiav txwv ntses (mackerel, tuna, herring).
Kev ua kom lub cev, lub cev zoo, qhov hnyav thiab ntau yam ntxiv yuav pab txhawb lub plawv, uas yuav tsum muaj kev cob qhia zoo. Txaus 30 feeb ntawm kev cob qhia 3 zaug hauv ib lub lim tiam, thiab lub plawv yuav sib ntaus sib tua raws li nws yuav tsum tau ntau xyoo. Raws li rau cov khoom mus rau prolong rau cov hluas ntawm lub plawv, ces strawberries muaj hlau, calcium, phosphorus, thiab peanuts, uas yuav pab txo cov theem ntawm cov cholesterol hauv cov ntshav, yog irreplaceable.
Lwm "lub cev" uas xav tau cov khoom uas pab txhawb ntxiv rau cov hluas yog daim tawv nqaij. Xyoo, nws poob nws cov freshness thiab noj qab nyob zoo xim vim qhov qeeb ntawm cov txheej txheem metabolic. Tuag hlwb nrog lub hnub nyoog, tsis zoo muab tshem tawm ntawm qhov saum npoo, daim tawv nqaij ua drier. Yog li ntawd, nws xav tau kev pab nyob rau hauv daim ntawv ntawm exfoliation peeling, scrubs, thiab raws li moisturizing. Lub avocado yuav pab tau kom cov hluas ntawm qhov tawv nqaij, cov nqaij ntawm cov txiv hmab txiv ntoo mature yog qhov tseem ceeb heev, vim yog cov ntsiab lus ntawm cov kua qaub tshwj xeeb uas muab cov qe ntshav thiab tiv thaiv kom tsis txhob ya ntev tshaj tawm. Oysters muaj cov zaub mov marine, iodine, zinc yog tsis siv tsawg. Thiab ib tug ntau yam khoom uas muaj ib tug ua hauj lwm nyob rau ntawm daim tawv nqaij - chocolate! Cocoa taum tsim rau daim tawv nqaij antioxidant tiv thaiv, thiab proteins ntxiv dag zog rau cov qauv thiab tswj kev ya raws. Tab sis tsis tau nqa deb los ntawm cov khoom, yog li ntawd nws tsis coj raug mob es tsis zoo!
Tsis txhob hnov qab txog cov hnyuv, uas yog tsis yog tus kws qhia ntawm cov khoom noj thiab cov khoom pov tseg. Nyob rau hauv cov nyuv, cov vitamins yog tsim. Kev ua txhaum ntawm kev ua haujlwm ntawm txoj hnyuv yuav raug rau qhov zoo li. Nws tsuas yog tsim nyog noj 250-300 grams fiber ntau txhua hnub, uas muaj nyob rau hauv cov qoob loo dub tseem grain thiab bran qhob cij. Cabbage, carrots, parsley kuj tseem ceeb.
Raws li koj tau pom, cov khoom uas pab rau lub cev kom ntev mus rau cov hluas yeej yooj yim. Koj tsuas yog yuav tsum tsis tu ncua nrog lawv nyob hauv koj cov khoom noj.