Ua ntau ntau zaus thaum ua haujlwm hauv computer, saib cov khoom nyob ze. Cia koj ob lub qhov muag so. Tso kev haus luam yeeb thiab cawv. Nicotine sai sai rau cov hlab ntsha, ces lawv nqaim, qhov no cuam tshuam cov ntshav ncig ntawm lub taub hau thiab qhov muag. Taug kev ntau dua ua ntej yuav mus pw. Nqus tau lub cev nrog oxygen, koj pab kho qhov muag.
Vitamin C yog ib qho tseem ceeb heev rau lub qhov muag. • Hloov koj cov zaub mov kom nws muaj txaus vitamin, uas tiv thaiv qhov muag ntawm peb lub qhov muag. Noj ntau dua citrus txiv hmab txiv ntoo, cranberries. Tsis muaj tsawg pab rau lub zeem muag ntxhia - zinc. Lub microelement muaj nyob hauv qab zib Bulgarian kua txob, taub dag, cov qoob loo tshiab. Rau kev tiv thaiv kab mob cataracts, cov kws kho mob feem ntau tau sau cov khoom noj rau cov neeg mob. Ib qho tseem ceeb uas yuav tsum tau tuaj kom txaus rau hauv koj lub cev kom tsis muaj teeb meem nrog lub qhov muag - calcium. Nws pom nyob hauv cov khoom siv mis, pab kom muaj zog ntawm lub qhov muag ntawm qhov muag, tawm tsam me nyuam me.
Vitamins E, A, beta-carotene, muaj cov tshuaj antioxidants, ua rau kom muaj zog ntawm cov phab ntsa ntawm cov hlab ntsha thiab cov kab mob hauv lub cev, ua kom qhov muag pom, qhov ntsej muag ntawm qhov muag. Muaj nyob rau hauv carrots thiab blueberries. Tsis yog tsis muaj dab tsi, cov khoom no hu ua "first-aid kit for the eyes." Qhov tseem ceeb tshaj plaws, carrots, muaj nyob rau hauv nws, beta-carotene tsis digested yam tsis muaj nqaijrog. Yog li ntawd, npaj koj tus kheej ib tug zaub xam lav ntawm carrots, nco ntsoov ntxiv qaub cream los sis txiv roj roj.
Rau peb lub qhov muag, Omega 3 unsaturated fatty acids yog ib qho tseem ceeb heev Peb lub cev tsis tuaj yeem tsim lawv tus kheej, yog li peb yuav tsum muab nkag rau qhov tseem ceeb ntawm cov qauv tseem ceeb no. Noj ntses lauj kaub tais diav ntau dua. Tshwj xeeb yog ntau ntawm omega-3 acids uas pom muaj nyob rau hauv tuna thiab ntses liab. Ib me ntsis txiv qaub kua txiv los yog txiv roj roj yuav pab kom tus tswv lub ntsiab lus tseem ceeb no.
Kuv muab ntau yam zaub mov txawv rau cov zaub mov zoo rau peb lub qhov muag. Tsuas yog ob peb feeb hauv chav ua noj, thiab koj tuaj yeem npaj kom muaj kev noj qab haus huv thiab muaj kev sib tov noj zoo rau koj ob lub qhov muag.
Zaub xam lav «Carrots thiab ceev».
Koj yuav tsum tau: ib qho av me me ntawm walnuts, ib pawg ntawm zaub txhwb qaib, 2 tshiab carrots, 2 tablespoons qaub cream, 1 tablespoon ntawm txiv roj roj.
Peel carrots, grate rau ib tug loj grater. Finely chop parsley thiab neeg rau (lawv muaj peev xwm yuav grated on raug nplua grater). Ntxiv nyias nrog qaub cream thiab butter. Stylish thiab elegantly koj yuav ua tau ib tug nyias. Ntxiv ib txhia lub ncuav ntawm txiv kab ntxwv los yog mandarin, koj tuaj yeem ntxiv ib rab diav ntawm koj niam.
Delicious thiab noj qab haus huv nyias rau lub qhov muag yog npaj txhij!
Sorbet ntawm blueberries.
Koj yuav tsum tau: 200 grams ntawm mascarpone cheese, 2 tablespoons suab thaj, 500 grams blueberries, 2 chilled proteins, ib me ntsis ntsev.
Nws yog qhov tsim nyog los nplawm blueberries thiab qab zib rau hauv rab. Ntxiv mascarpone, txav nws. Lub resulting loj yog pw tawm nyob rau hauv ib puab thiab muab tso rau hauv ib lub taub yees txias. Proteins yeej nyob rau hauv npaus (raws li rau meringue), ntxiv ntsev. Maj mam ncuav cov hmoov npuas uas ua rau ntau cov sorbet thiab sib tov nrog rab diav hauv qab. Muab tso rau hauv lub tub yees txias. Periodically do qhov loj. Koj tuaj yeem pab cov txiaj ntsim zoo thiab cov khoom qab zib cua hauv cov khaub ncaws. Rau qhov kho kom zoo nkauj siv ib tug sprig ntawm Mint.
Salmon yob nrog txiv qaub.
Koj yuav tsum tau: 2 kg ntawm salmon, 2 tablespoons granular mustard, ntsev, kua txob, ib pawg ntawm parsley, tarragon thiab dill, 2 lemons.
Yuav ua kom ntses: cais lub taub hau, Tail, pob txha (tag nrho cov no yuav tsum tau muab zom thiab ua noj si). Sib tov lub kua txiv los ntawm ib tug txiv qaub nrog ib diav ntawm mustard thiab ib tug tablespoon ntawm txiv ntseej roj. Ncuav qhov sib tov rau hauv cov ntses, tawm rau 20 feeb. Txiav cov zaub zoo kawg, txiav ob lub txiv qaub rau hauv zoo nkauj slices. Tso lawv nruab nrab ntawm ob lub halves ntawm ntses txheej. Ntxiv ntsev, kua txob, ci hauv qhov cub hauv qhov cub 180 ° C rau 40 feeb.