Raws li Church Charter, thawj lub limtiam thiab lub limtiam ntawm qiv raug suav tias yog qhov loj tshaj. Yog tias koj ua raws li cov cai, tom qab ntawd thawj peb hnub nws muaj nqis tag nrho rau kev noj mov. Qhov tsuas yog koj tuaj yeem tswj koj lub zog yog zaub nyoos thiab dej. Tab sis tsis yog txhua tus neeg muaj peev xwm ciaj sia nyob rau hauv kev noj haus no ntev, yog li koj tuaj yeem nthuav cov npe ntawm cov khoom noj thiab tag nrho noj, tsuas yog tsis siv cov khoom noj uas tsis raug cai (ceev).
Dab tsi yuav noj tsis tau hauv kev yoo mov?
Raws li peb twb tau hais lawm, thaum lub sijhawm qiv qis peb yuav tsum tsis txhob siv cov khoom muag sai. Yeej nws yog khoom noj muaj roj thiab roj. Hauv daim ntawv teev npe tag nrho cov nqaij cov nqaij, ntses (pub rau tej hnub), qe. Lub kas fes kuj muaj tag nrho cov khoom noj siv mis.
Tsis tas li ntawd, thaum lub sijhawm yoo mov ib tug neeg yuav tsum tsis txhob noj ntau yam khoom noj, khoom qab zib, dawb hmoov, ci qhob cij. Nyob rau hauv ib qho kev txiav txim siab loj loj yog haus cawv.
Nws tsis tsim nyog thaum lub sij hawm noj mov ntxiv rau cov zaub mov ntse ntse. Qhov no tsis yog qhov txiav npluav, tab sis kev pom zoo ntawm cov kws kho mob. Txij li nrog xws li ib tug meager kev noj haus lawv yuav cuam tshuam rau lub xeev ntawm gastrointestinal ib ntsuj av.
Koj noj dab tsi thaum yoo mov?
Cov khoom pub yog cov zauv loj. Ntawm no, koj tuaj yeem noj cov khoom qab zib ntau, yog li tus stereotype ntawm cov kev tsis txaus siab ntawm cov zaub mov tsis muaj kev pab. Nws yog ib qho tseem ceeb tshwj xeeb tshaj yog siv cov khoom noj kub kub thawj zaug, vim lawv muaj cov nyhuv rau hauv lub xeev ntawm plab thiab cov hnyuv.
Sau cov khoom tso cai hauv tus ncej:
- Mov ci (coarsely av)
- Tag nrho cov txiv hmab txiv ntoo hauv txhua daim ntawv
- Tag nrho cov zaub hauv txhua hom
- Nceb
- Ceev
- Porridge (boiled on dej)
- Compote, mors, kvass, smoothies, tshuaj yej
Hnub Monday, Tuesday thiab Thursday koj tuaj yeem noj cov nqaij nruab deg thiab caw, tab sis tsuas yog kev zam xwb.
Nws raug nquahu kom noj zaub mov txias rau hnub Monday, Wednesday thiab Friday, thiab hnub Tuesday thiab hnub Thursday. Lub lim tiam no, nws txwv tsis pub roj zaub ntxiv rau zaub mov noj, tsuas pub hnub Saturday thiab hnub Sunday xwb.
Yuav noj li cas thaum yoo mov thiab txais tag nrho cov khoom tsim nyog?
Txij thaum lub sij hawm qiv peb tau ntsib ib co kev txwv, peb yuav tsum xyuam xim rau peb cov khoom noj khoom haus thiab nrog rau cov khoom noj hauv cov zaub mov.
- Ib tug neeg yuav tsum tau txais protein ntau hauv ib qho nyiaj. Tab sis vim cov nqaij thiab cov khoom noj siv mis tsis pub tso rau hauv tus ncej, nws tuaj yeem tau los ntawm taum, txiv ntseej, cereals thiab kua khoom.
- Yog tias koj ua ib txoj hauv kev ua neej, nco ntsoov noj cov porridge los yog qos yaj ywm txhua hnub.
- Cov zaub thiab txiv hmab txiv ntoo yuav tsum tuaj yeem ua rau koj lub rooj txhua lub sijhawm.
- Haus yam tsawg 2 liv dej ib hnub twg.
- Sweet hloov nrog qhuav txiv hmab txiv ntoo thiab zib mu. Qhov no tsis yog tsuas delicious, tab sis kuj tseem ceeb nyob rau ntawm lub sij hawm.
- Armed nrog txawv zaub mov txawv rau koj cov kev noj haus tau ntau yam.
Tom qab kev yoo mov, yuav tsum ceev faj kom rov siv cov khoom noj rog. Yog tias koj noj zaub ntau dhau rau thawj hnub, koj tuaj yeem ua rau koj lub cev puas tsuaj. Thiab nco ntsoov, kev yoo mov tsis yog tsuas yog qhov dag ntawm koj phaj, tab sis dab tsi koj muaj nyob rau hauv lub hlwb. Sim kom tsis txhob muaj cov lus tsis zoo, cov suab nrov thiab kev sib cav sib ceg.