Kev noj haus nyob rau hauv cov kab mob ntawm ob lub raum yog ib tug noj tshuaj, nws muaj ib tug ncaj ncees noj kev noj haus. Nrog rau lub raum kab mob, cov khoom noj txhua hnub muaj peev xwm muaj txog li 80 grams ntawm cov protein, mus txog 450 grams carbohydrates thiab mus txog 80 g ntawm cov rog, calorie no yuav tsis pub tshaj 3000 kcal ib hnub.
Kuv puas yuag phaus nrog mob raum?
Koj tuaj yeem poob phaus nrog lub raum kab mob nrog kev pabcuam noj zaub mov zoo, uas muaj cov khoom noj uas muaj cov calcium uas ntau (cov khoom siv mis nyuj, cov cheese, cheese, mis). Nws yog ib qho tsim nyog yuav tau siv cov khoom xws li cov khoom ntim khoom noj khoom haus: prunes thiab raisins, apricots, qoob qoob khoob, cov kav, dib liab, apricots thiab cov nplooj zaub nyoos. Kuj noj: watermelon, apricots, nplooj zaub nyoos, cucumbers, zucchini, beets, taub dag, txiv hmab txiv ntoo tshiab thiab zaub.
Thaum lub raum kab mob yog txwv tsis pub noj ntsev thaum poob phaus, nws yuav hloov tau nrog vinegar, txiv qaub kua txiv lossis cranberries. Zaub mov noj yuav tsum muab faib ua tsib zaug. Nws tso cai rau tsis haus ntau tshaj li ib nrab thiab ib nrab ntawm cov dej ib hnub, nrog rau cov kua, uas yog nyob rau hauv cov khoom uas tau pom zoo rau kab mob hauv lub raum (txog li 0.9 litres kua).
Noj cov zaub mov hauv cov kab mob ntawm ob lub raum, koj tuaj yeem siv:
Hmoov nplej khoom thiab qhob cij
Dawb thiab grey cij, unsalted pastry, qhob cij los ntawm bran.
Cov khoom noj khoom haus
Cov mis nyuj yogurt, kua mis nyeem qaub, qaub, cheese, kua qaub, mis.
Sibhawm
Greased, unsalted creamy, zaub roj.
Cov kua ntses
Siav los ntawm lws suav sauce thiab neeg tsis noj nqaij, chaw yuj nyuj.
Khoom qab zib
Zib ntes, raisins, apricots, watermelon, melon, qhuav apricots thiab prunes nyob rau hauv syrup. Ci apples, jam, jelly thiab jelly, npaj los ntawm tshiab berries thiab txiv hmab txiv ntoo.
Dej qab zib
Infusion ntawm aub rose, ntsuab thiab qaug zog dub tshuaj yej tsis muaj suab thaj, broth los ntawm hom qoob mog bran nrog txiv qaub thiab zib mu, tshuaj yej nrog mis nyuj, Berry thiab txiv hmab txiv ntoo.
Thawj cov hoob kawm
Nqaij, zaub qhwv zaub qhwv kua zaub, cereal, zaub soups, kua zaub nrog pasta, txiv hmab txiv ntoo, mis nyuj soups.
Cov hoob kawm thib ob
Koj yuav tsum noj boiled, thiab tom qab ntawd cov nqaij qaib thiab dej nuv ntses, cov nqaij npuas kib, nqaij npuas, cov qe hauv ib daim ntawv, tsis pub ntau tshaj ob daim ib hnub, tsis tshua muaj rog tsev cheese, tais diav los ntawm zaub, pasta.
Kho kab mob rau cov kab mob hauv lub raum, txwv tsis pub siv:
- Kua zaub ntawm nqaij broth, ntses, mushroom broths;
- hnyuv ntxwm, hnyuv ntxwm, nqaij nyug nqaij, nceb, nqaij rog, os thiab dej hiav txwv ntses;
- taum zaub (kua, taum, peas), asparagus;
- spinach, sorrel, parsley, qej, dos thiab radish;
- chocolate, ntau yam txuj lom thiab ntsim seasonings, mustard thiab kua txob;
Nws yog forbidden thaum noj zaub mov rau lub raum kab mob haus cawv dej cocoa, cocoa, dej cawv haus.
Rau ib qho lus nug seb nws puas yuav loj hlob nyias, yog hais tias mob raum, lo lus teb - nws yog ua tau, yog tias yuav tau noj kom zoo dua ntawm kev noj zaub mov no rau kev loj hlob nyias, tab sis tsuas yog tom qab sab laj nrog tus kws kho mob.