Los ntawm txoj kev, ntau tus neeg tsis paub meej tias "khoom noj khoom haus" yog McDonald's, Kroshka-Kartoshka thiab lwm tus, tsis nco qab txog cov pob zeb zoo nkauj, kub mugs, cov qos yaj ywm, cov qij thiab cov chips.
Koj puas xav kom tau zoo dua?
Cov kev tshawb fawb ntawm ntau cov kws kho mob ntawm ntau lub teb chaws lees paub qhov tseeb tias cov khoom noj niaj hnub ua rau cov zaub mov ua rau kom rog. Tej zaum koj tau pom zaj duab los ntawm cov xov xwm, qhov chaw hauv Tebchaws Meskas lossis lub tebchaws United Kingdom tau qhia, qhov chaw ntawm cov neeg ntawd yog tuab thiab npeeb neeg feem ntau taug kev. Koj puas xav ua tib yam? Txhua zaus koj tau rub ib yam dab tsi ntawm cua los ntawm McDonald's los yog qoob ib lub yawg, xav txog cov rog thiab cov phooj ywg uas koj xav tau.
Ib tug me me hamburger, ib qho kev pab ntawm French fries thiab ib khob ntawm Coke yuav tsum rub tawm rau 1,500 calorie. Qhov no yog nyob rau hauv view ntawm lub fact tias txhua hnub kom tsawg ntawm cov khoom noj hauv calories ntawm ib tug neeg yooj yim tsis tshaj li 1500 calories. Koj tsis yog ib pluag mov ntawm ib lub lag luam khoom noj ceev?
Khoom noj khoom haus ceev tsis muaj peev xwm los yoojyim rau peb lub cev, nws tsuas yog nyob hauv lub plab xwb, thiab peb tsis xav tshaib plab. Nws tsis muaj cov khoom noj thiab cov khoom ntxhia tsim nyog rau peb noj. Tias yog vim li cas, nyob rau hauv ib nrab ib teev koj xav noj.
Koj puas xav tau teeb meem nrog lub cev?
Raws li txoj cai, kev noj zaub mov yoo mov yog noj nyob rau hauv kev sib tw, nqos cov pob loj loj uas poob rau hauv plab. Yog hais tias koj hliv qhov "Coca Cola" qab, ces koj lav tau plab, kub siab thiab lwm yam "delights" ntawm cov neeg pluag kev kawm ntawm lub plab system.
Los ntawm cov khoom noj ceev, cellulite, ntxau, cov tawv nqaij deteriorates thiab cov plaub hau tsaus ntuj. Kev siv cov khoom noj "fast food" yuav ua rau kev txhawj xeeb ntawm kev kub ntxhov, txo kev tiv thaiv, qhov tshwm sim ntawm teeb meem nrog rau hauv nruab nrog cev, tuaj yeem ua kom qaug zog ntawm cov kab mob mus ntev. Cov roj cholesterol nyob rau hauv cov khoom noj khoom haus sai ua rau cov plaques ntawm cov hlab ntsha, uas ua rau kev ua haujlwm ntawm lub plawv, uas tuaj yeem ua rau kev loj hlob ntawm cov kab mob plawv.
Nyob rau hauv luv luv, nyob rau hauv ceev cov khoom noj muaj tsis muaj dab tsi tseem ceeb rau koj lub cev. Nyob rau hauv "cov khoom noj ceev" tsis muaj coarse fiber ntau rau cov haujlwm ua haujlwm ntawm lub plab.
Koj puas xav siv nyiaj ntau ntau?
Koj yuav tsis pom zoo nrog kuv, vim tias koj nyiam McDonald's koj noj tau zoo dua ntawm 200 rubles. Thiab tam sim no, suav, nyiaj ntau npaum li cas hauv ib lub hlis koj puas siv rau kev mus xyuas cov khw muag khoom noj ceev? Thiab yog tias koj ntxiv rau qhov no tag nrho cov khoom kom zoo nkauj uas koj siv rau dab tsi yuav nkaum qhov teeb meem tshwm sim nrog daim tawv nqaij, plaub hau? Koj tuaj yeem ruaj ntseg ntxiv cov nqi kho mob uas koj xav tau yog tias koj nquag noj zaub mov. Kuv tsis tau tham txog kev yuav khoom tshiab, vim cov laus tsis haum lawm.
Koj xav kom muaj me nyuam tsis zoo.
Yog tias muaj cov koj niam leej twg nyeem cov ntawv no, nqe lus no yog tshwj xeeb rau koj. Kev tshaj tawm thiab kev lag luam txav ntawm cov chaw muag khoom noj ceev yog nyiam cov menyuam yaus uas tsis tuaj yeem tiv thaiv qhov khoom plig uas tau muab txuas nrog lub hnab nrog cov khoom noj ceev. Yuav ua li cas koj thiaj tsis lees paub koj tus menyuam hauv kev zoo siab?
Thiab tsis lees paub thiab piav qhia nws yog tsim nyog. Qhov zoo tshaj plaws, yog tias koj tsis tuaj yeem hla cov chaw ua khoom noj ceev rau kev taug kev lossis tsev neeg mus ncig hauv tsev.
Qee tus me nyuam cov kab mob tsis txaus ntseeg txawm tias muaj ntau dua cov teeb meem uas muaj nyob hauv "khoom noj khoom haus". Tus me nyuam muaj peev xwm tsim muaj ntshav qab zib mellitus, cuam tshuam rau endocrine thiab cev tsis muaj zog, kab mob hauv lub plawv thiab ntau ntxiv.
Kev siv cov khoom noj ceev yuav ua rau muaj teeb meem loj hauv lub cev. Yog li, ua ntej nws lig dhau lawm, nws muaj nqis siv ceev xwmphem. Zoo siab rau koj tus kheej nrog lwm yam khoom siv "goodies."