Lub caij nplooj ntoos hlav yog nyob rau hauv lub mev thiab sai ntsuab cov nroj tsuag ntsuab yuav tshwm rau ntawm lub txaj. Thiab tom qab ntev lub caij ntuj no, kuv xav tau cov vitamins. Li ntawd, cia peb tham txog cov kab lis kev cai ntsuab, li cas lawv pab peb lub cev.
Dill: cov khoom zoo thiab cov khoom sib thooj
Dill yog ib qho ntawm cov nroj tsuag uas tau siv los ntawm tus txiv neej rau txhiab xyoo. Cov ntsim nyom ntsig no tuaj ntawm lub ntug dej hiav txwv sab hnub tuaj ntawm Mediterranean hiav txwv. Tsis muaj dill, peb cov tais diav yuav tsis muaj xws li lub qab ntxiag. Hauv Europe, dill pib tshwm hauv ntau yam tais diav, marinades, pickles thiab qaub qab zib tom qab xyoo pua 16th
Tam sim no, fennel los ntawm txoj cai yuav siv lub chaw muaj txiaj ntsim hauv kev ua noj ua haus. Dill yog nrov tshaj plaws nyob rau niaj hnub Scandinavian thiab Baltic cuisines. Nws yog suav tias yog "tshuaj ntsuab teb chaws" thiab siv tau zoo hauv cov ntses tais thiab cov kua ntses.
Tshiab dill yog ntxiv rau zaub mov ntawm qhov kawg ntawm ua noj ua haus. Koj tuaj yeem tau txais ib qho khoom qab zib heev rau cov khaub ncaws hnav. Tsuas yog muab lub dill umbrellas nyob rau hauv ib lub raj mis ntawm vinegar poured. Vinegar yuav tsum tau hais kom ob lub lis piam, tsis tseg ib zaug. Dill noob tseem siv tau. Tab sis peb yuav tsum nco ntsoov tias cov noob muab lawv cov ntxhiab nkaus xwb tom qab kev kho cua sov. Kom qhib siab rau cov tshuaj tsw qab, ua ntej tshav kub rau hauv lub lauj kaub tais diav nrog cov qoob loo.
Qhov feem ntau cov zaub ntsuab ntawm peb lub rooj yog dill. Nws tsis yog tsuas delicious zaub ntsuab, tab sis kuj yog ib tug nroj tsuag nrog ntau ntawm tseem ceeb zoo thiab thaj chaw.
Siv dill
Vitamin C, carotene thiab vitamin B, nicotinic thiab folic acids, nrog rau ntau kab kawm (calcium, potassium, phosphorus thiab iron) - dill ntsuab yog lig rau lub cev:
- Dill beneficially cuam tshuam ua hauj lwm ntawm gastrointestinal ib ntsuj av, txo cov ntshav siab thiab normalizes lub plawv ua si.
- qhov no zoo nkauj ntsuab yuav pab nrog exacerbation ntawm cystitis thiab lub raum o,
- yuav yooj yim rau mob taub hau thiab pab tau tshem ntawm insomnia,
- muaj diuretic thiab choleretic thaj chaw,
- Dill yog ib txoj hauv kev zoo tshaj plaws los ua kom cov kua mis ntau ntxiv.
Nyob rau hauv niaj hnub cov tshuaj, dill yog siv ob qho tib si nyob rau hauv daim ntawv tshiab (zaub nyoos thiab dill dej), thiab nyob rau hauv daim ntawv ntawm kev npaj (infusions, decoctions):
- Dill dej yog npaj los ntawm dill roj (ib feem ntawm dill roj ntawm ib txhiab qhov chaw ntawm cov dej).
- Tincture ntawm fennel noob yog siv rau cov kab mob ntawm qhov mob ntawm urinary. Npaj nws yooj yim - ib tug tablespoon ntawm noob (chop) ncuav ib khob ntawm boiling dej thiab nias nyob rau hauv lub hau rau kaum tsib feeb. Yog hais tias tincture mus haus ib nrab ib khob ib khob ib hnub, ces qhov no yog ib tug zoo diuretic. Txoj kev lis ntshav ntawm dill noob yog pom zoo rau siv nyob rau hauv o ntawm respiratory ib ntsuj av, raws li ib tug soothing tus neeg sawv cev, nrog hiccups.
Amazing greenery dill yog tseem ceeb rau peb thiab rau kev zoo nkauj. Cov khoom siv zoo rau cosmetology yog raws li nram no.
Lotion ntawm dill broth yuav pab tshem tawm qhov muag nkees.
Dill-petrler daim npog ntsej muag yuav txuag koj ntawm quav hnav. Yog tias koj haus txaus dill, koj cov tawv nqaij yuav txhim kho. Yog li ntawd, thaum nws los lub sij hawm rau cov tub ntxhais hluas qos yaj ywm nrog dill, rau peb nws yog ib lub caij nyoog rau kev txaus siab rau ib tug delicious thiab noj qab haus huv zaub mov. Dill yog ib txwm zoo thiab txhua txhia qhov chaw.
Cov txiaj ntsig thiab ua mob ntawm parsley
Parsley, tej zaum, qib thawj ntawm cov ntsuab grasses nyob rau hauv Russia. Cooks siv ob nplooj thiab paus parsley, thiab rau medicinal lub hom phiaj tsuas yog nplooj ntoos yog haum. Ib qho tseeb qhov tseeb yog hais tias nyob rau hauv parsley muaj ntau vitamin C tshaj nyob rau hauv citrus txiv hmab txiv ntoo. Yog li, yog hais tias koj ntes ib tug txias, ces chew parsley, thiab tom qab ntawd koj tau thiab txiv qaub.
Parsley yog bioflavonoids thiab cov roj ntsha tseem ceeb (hauv myristicin). Myristicin nres qhov kev loj hlob ntawm malignant hlav. Parsley muaj antioxidant zog thiab yog li tiv thaiv peb lub cev los ntawm ntau cov carcinogens. Parsley kua txiv yog siv los tshem tawm o, nrog kab kab, zoo li hauv tshuaj pleev ib ce. Piv txwv, rau cov tawv nqaij. Nws ua rau ntawm daim tawv nqaij rejuvenating, tones nws thiab brightens, pab kom tshem tau pob txuv. Parsley yog ib qho cuab tam zoo rau cov hniav ntxuav hniav dawb thiab txhim kho cov pos hniav.
Qhov no zoo nkauj tshuaj ntsuab yog nplua nuj nyob rau hauv tseem ceeb tshuaj thiab minerals. Nyob rau hauv loj ntau, nws muaj vitamin K. Yog li, rau cov neeg mob tom qab ntev kho nrog tshuaj tua kab mob nws yog pom zoo kom noj parsley, vim hais tias cov khoom tseem ceeb ntawm parsley muaj curative hwj chim. Tam sim no, parsley yog siv raws li ib tug restorer ntawm acid-paus tshuav tom qab noj su. Ntsuab parsley - ib tug zoo nkauj dai kom zoo ntawm lub rooj.
Parsley kua txiv yog ib qho zoo heev tiamsis muaj zog. Yog li ntawd, koj yuav tsum haus tsis tshaj li caum milliliters ntawm kua txiv nyob rau hauv nws daim ntawv dawb huv. Nws yog qhov zoo tshaj plaws los ua ib tug blend - sib tov nrog tej zaub kua.
Parsley: contraindications
Nws tuaj yeem ua rau lub tsev menyuam qaug zog, yog li no cov zaub ntsuab yuav tsum tsis txhob noj rau cov poj niam cev xeeb tub. Parsley yog cov tshuaj tiv thaiv rau cov neeg nyob hauv urolithiasis.
Yuav ua li cas yog qhov muaj pes tsawg leeg parsley? Nws yog superior rau txiv hmab txiv ntoo nyob rau hauv cov ntsiab lus ntawm cov vitamin C, ntxiv rau nws muaj ib tug loj npaum li cas ntawm carotene (tsis pub tsawg tshaj carrots), vitamin A, vitamins B1; Q2. Nyob rau hauv parsley muaj folic acid, pob zeb hauv av thiab cov tshuaj enzymatic, as Well as inulin, tsim nyog rau regulating pauv ntawm qabzib hauv cov ntshav.
Tseem ceeb thaj chaw ntawm parsley:
- Cov kev pab rau poj niam txoj kev noj qab haus huv (cov teeb meem kev mob hauv lub cev, thiab rau kev txhim kho lactation).
- Raws li ib tug kho thiab ua si lub hom phiaj thiab kev tiv thaiv ntawm cov kab mob ntawm digestive system, daim siab mob siab. Yuav kom kov yeej o, nrog rau qhov muag kab mob. Tsis tas li ntawd, nws yuav pab kom nce qib ntawm hemoglobin nyob rau hauv cov ntshav.
- Ntxiv nrog rau decoctions thiab infusions siv kua txiv hmab txiv ntoo. Ntxiv nrog rau ntau yam tseem ceeb khoom, nws kuj muaj antipyretic siv thiab txo qhov mob los ntawm kab kab.
- Hauv paus parsley thaum siv nyob rau hauv txhua daim ntawv txhawb zog ntawm lub cev. Qhov no yog ib qho cuab yeej zoo tshaj plaws rau kev kho thiab kev tiv thaiv ntawm scurvy, night blindness thiab beriberi.
- Parsley yog ib qho zoo kawg li thiab raws li lub cosmetic.
Tseem ceeb thaj chaw ntawm cilantro
Cilantro yog ib qho txuj lom me me. Nws yog nplua nuj nyob rau hauv carotene, vitamins thiab poov tshuaj ntsev. Cov muaj pes tsawg leeg ntawm cilantro noob muaj qhov tseem ceeb roj, pectin, hmoov txhuv nplej siab, cov nqaijrog, fructose, sucrose thiab piam thaj, thiab cov tannins.
Cilantro yog dav siv los ua ib yam tshuaj. Muaj ntau yam qog nqaij hlav thiab o, nrog rau mob plab thiab qhov ncauj qhov mob, ntshav dawb, kab mob khaub thuas thiab lwm yam kab mob, coriander yuav pab peb lub cev. Lub extract ntawm noob thiab tseem ceeb roj yog siv raws li cov tshuaj. Extract los ntawm cov noob pab nrog kev nyuaj siab thiab kev nyuaj siab psyche. Cilantro muaj kaum hom roj yam tseem ceeb, xya hom acids, lwm yam minerals thiab vitamins, tag nrho cov khoom muaj tshuaj zoo heev.
Muaj cov cineol thiab lanolic acid nyob rau hauv cov nroj tsuag contributes rau anti-rheumatic thiab anti-arthritic los ntawm lub cev. Yog hais tias lub raum puas lawm, tus kws kho mob kuj yuav pab tau. Cilantro muaj peev xwm tshem tau kua tshaj ntawm lub cev. Cov kua qaub no muaj nyob hauv cilantro, xws li linoleic, oleic, palmitic, sterol thiab ascorbic, txig qis dua qib ntawm cov roj cholesterol hauv cov ntshav. Raws li ib feem ntawm cov roj yam tseem ceeb ntawm cilantro los yug thiab lub linalool, uas ua rau kev txhim kho digestion thiab normalizing daim siab ua haujlwm. Qhov tseem ceeb roj, ua tsaug rau cov ntsiab lus ntawm cov ciaj sia hauv lawv, txig kho ulcers hauv lub qhov ncauj kab noj hniav. Cilantro, nplua nuj nyob rau hauv hlau, yuav pab tau nyob rau hauv kev kho mob ntawm anemia.
Kev kho mob ntawm lub qhov muag mob, kab mob ntawm daim tawv nqaij thiab ntau lwm tus neeg yuav pab tau coriander. Tiam sis peb yuav tsum nco ntsoov tias, zoo li txhua yam tshuaj, tus neeg mob muaj qee yam kev tsis sib haum xeeb. Yog li, piv txwv li, nws yog categorically contraindicated rau cov poj niam cev xeeb tub thiab cov neeg txom nyem los ntawm thrombophlebitis, thrombosis. Thiab tseem nws yog tsis yooj yim sua kom siv coriander nrog kub siab thiab lwm yam kab mob, nrog gastric ulcer, nrog gastritis thiab cholecystitis.
Los ntawm txoj kev, coriander yuav zus tsis tsuas yog nyob rau hauv lub vaj teb vaj, tab sis kuj nyob rau hauv lub apartment, cia li nyob rau windowsill los yog nyob rau lawj. Thiab koj yuav yeej muaj tshiab, zoo nkauj ntsim thiab zaub tseem ceeb.
Tam sim no koj paub txhua yam txog dill, zaub txhwb qaib, coriander, cov khoom sib zog ntawm cov nroj tsuag zoo nkauj, uas yuav ua rau tsis txaus ntseeg koj cov tais diav thiab ntxiv rau lawv ib qho kev xav zoo heev.