Peb nyob hauv ib lub caij nyoog muaj kev lag luam thiab kev tsim kho kom zoo, thiab qhov tsis zoo ntawm thaj tsam ntawd yog qhov ntau dua txhua txhua xyoo. Nws muaj ntau yam piv txwv uas pom tau tias qhov no - qhov muaj pa phem ntawm huab cua, dej thiab khoom noj khoom haus txawm tsis pub leejtwg paub. Tab sis peb txhua tus xav ua kom noj qab haus huv thiab muaj cov menyuam noj qab nyob zoo, thiab vim qhov no peb tsuas xav tau cov zaub mov zoo thiab huv. Ua lawv nyob? Lawv yuav nrhiav tau qhov twg thiab lawv yuav tsum xaiv lawv li cas? Tag nrho cov no yuav tsum tau tham txog hauv qab no.
Nyob rau xyoo tas los no, cov khoom noj khoom haus "organic organic" - txiv hmab txiv ntoo thiab zaub - pib muaj nyob rau hauv loj hypermarkets, uas tsis tshua pom zoo nyob rau hauv tsos, nrog luv luv txee lub neej thiab ntawm ib tug nqi ob ntawm cov khoom sib xws ntawm lub khw. Unquestionably, lo lus nug tshwm sim: "Nws puas tsim nyog them ob los mus rau peb zaug cov nqi siab tshaj rau cov khoom zoo li thiab lawv ua li cas rau peb?" Lo lus teb yog sib xyaw. Tab sis ib yam yog tseeb - qhov no yog tiag tiag tiag tiag thiab dawb huv khoom noj. Thiab nws yog txog koj txiav txim seb puas yuav los yog tsis.
Dab tsi koj yuav tsum paub txog khoom noj khoom haus?
Cov zaub mov organic, ecological los yog "bio" cov zaub mov zoo li hauv ib qho: lawv tau loj hlob tsis muaj kev pab los ntawm kev kho tshuab genetic engineering, tshuaj tua kab, av chiv thiab lwm cov khoom sib txuas hluav taws uas tiv thaiv los ntawm cov kab los yog cov qaug qis. Cov khoom zoo li no tau ntim thiab muab cia rau hauv ib txoj kev uas tsis degrade lawv qab. Nws yog qhov tseeb hais tias tej khoom noj khoom haus zoo li no thiab cov khoom noj khoom haus zoo tshaj plaws. Lawv tsis muaj cov tshuaj hormonal los yog kev ua haujlwm rau genetic engineering. Kuj tsis muaj kev phom sij ntawm lub cev ntawm txhua yam "chemistry" thiab cov khoom siv hluavtaws.
Tej cov kev tshawb xyuas qhia tau tias organic zaub mov muaj ntau minerals, cov vitamins thiab biologically active tshuaj tshaj li cov khoom siv tshuaj thiab tshuaj tua kab. Qhov no tseem ceeb, vim hais tias nws yog los ntawm kev noj haus (cog lossis tsiaj) uas lub cev tau txais feem ntau ntawm cov khoom tsim nyog. Thiab cov lus ntawm cov khoom noj uas siv tau yog ncaj qha txiav txim los ntawm cov neeg mob nyob rau hauv uas nws tau ua. Piv txwv li, yog hais tias tus qos yaj ywm raug kho nrog tshuaj lom tiv thaiv Colorado qos beetle thiab tau txais cov tshuaj hormones ntxiv rau txoj kev loj hlob - qhov khoom no yuav tsis yog tshwj xeeb rau cov tib neeg. Tom qab tag nrho, tag nrho cov teeb meem tshuaj muaj khaws cia rau hauv nws.
Eco-friendly thiab natural products feem ntau muaj cov khoom xyaw xwb. Yog tias muaj ib yam khoom uas tsis muaj hauv cov quav, ces tsawg kawg li ib feem pua ntawm lawv los ntawm tag nrho cov khoom ntawm cov khoom thiab cov khoom xyaw yuav tsum yog cov organic. Hauv Tebchaws Meskas thiab Australia, feem pua ntawm "naturalness" ntawm cov khoom yuav tsum yog yam tsawg 95% tus qauv. Nyob rau hauv Russia kom deb li deb, 90% ntawm cov khoom xyaw ntuj thiab ntshiab raug tso cai.
Hauv American Journal of Clinical Nutrition, ib qho kev tshawb fawb tau luam tawm uas muaj kev ntsuam xyuas ntawm ntau tshaj 160 cov kev tshawb fawb tau ua txij ua 50 xyoo dhau los. Raws li nws, muaj qhov txawv txav ntawm seb koj haus cov khoom noj khoom haus los yog cov khoom noj khoom haus hloov. Muaj ntau ntau cov kev tshawb fawb uas tsis pom qhov sib txawv ntawm kev saj cov khoom noj, tab sis pom tau hais tias cov khoom noj khoom haus muaj txog li 60% ntawm cov zaub mov muaj nqis tshaj lwm cov khoom noj. Ib txoj kev tshawb nrhiav, uas tau ua hauv University of Newcastle, tau pom tias cov txiv hmab txiv ntoo thiab cov zaub uas muaj txog li 40% cov tshuaj antioxidants dua cov khoom qub. Tsis tas li ntawd, cov kua txiv hmab txiv ntoo yog cov ntau qab zib thiab muaj lub neej zoo txee piv rau cov kab lis kev cai. Lwm cov qauv qhia tau hais tias cov txiv lws suav muaj ob zaug ntau cov vitamins thiab kab kab dua li cov txiv lws suav. Nyob rau hauv qhov tseeb, cov khoom noj muaj roj lom ntshiab muaj kev noj haus zoo. Tsis muaj cov khoom ntxiv yog ib qho mob loj rau kev tswj hwm txoj kev noj qab haus huv.
Ceev faj thaum xaiv cov txiv hmab txiv ntoo thiab zaub
Ua kom tau lub neej kom zoo dua qub thiab txhim kho qhov muag thiab nce ntawm qhov nyiaj tau los ntawm ntau lawm, cov neeg ua lag luam nce siab siv cov tshuaj muaj zog (kom muaj kev loj hlob), tshuaj tua kab mob (rau lub neej ntev) txiv hmab txiv ntoo thiab zaub hauv tej yam txawv txav rau lawv). Ntau yam ntawm cov tshuaj no nkag mus rau hauv lub cev, ua kom tsis raug teeb meem rau kev noj qab haus huv. Kev tshawb xyuas kev mob nkeeg qhia tau hais tias kev siv hluavtaws thoob plaws yuav ua rau muaj ntau ntxiv xws li mob cancer, mob ntshav qab zib thiab mob caj dab. Nyob rau tib lub sij hawm, tus cawv ntawm huab cua phem, dej thiab ib txoj kev ua neej nyob hauv dej tau ntxiv - yog li ntawd, qhov teeb meem no meej meej thiab, hmoov tsis, nws yog kev nyuaj siab.
Ntau tus kws qhia noj zaub mov yuav tsum tau ceev faj txog kev xaiv cov txiv hmab txiv ntoo thiab zaub. Cov tshuaj tua kab hauv qis tshaj plaws nyob rau hauv yog asparagus, avocado, bananas, broccoli, cauliflower, pob kws, kiwi, txiv nkhaus taw, dos, ntsuab peas, papaya thiab pineapple. Yog li, qib siab tshaj plaws ntawm cov tshuaj tua kab hauv cov txiv apples, celery, cherries, txiv quav ntswv nyoos, txiv duaj, pears, qos yaj ywm, zaub ntsuab thiab txiv pos nphuab.
Raws li kev txheeb cais ...
Cov zaub mov organic yog sawv cev li 1-2% ntawm kev muag khoom noj khoom haus thoob ntiaj teb thiab maj mam nce lawv txoj kev lag luam hauv cov teb chaws tsim thiab hauv cov tebchaws uas muaj qeeb qeeb. Lub ntiaj teb kev muag khoom ntawm cov khoom noj khoom haus huv thiab cov khoom ntshiab tau nce los ntawm $ 23 nphom hauv xyoo 2002 mus txog $ 70 nphom hauv xyoo 2010.
Lub ntiaj teb organic zaub mov khoom noj tau nce ntxiv los ntawm 50% txij thaum pib ntawm lub xyoo pua thiab cov nqi muag khoom ntxiv mus txuas ntxiv. Thaum kawg, nyob rau hauv 30 xyoo yuav luag txhua lub ua liaj ua teb yuav tsim khoom zoo phooj ywg khoom - tsis siv cov khoom siv hluavtaws los yog tshuab raj genetic engineering. Cov neeg plab yuav tsis siab li, tab sis lub saj, aroma, thiab tseem ceeb tshaj qhov zaub mov muaj nqis ntawm cov khoom tiav lawm yuav tsis muaj nqi tshaj. Tej zaum qhov kev thov rau cov khoom organic tsis yog xaus rau ntawm nws tus kheej, nws tsuas yog ib qho kev qhia ntawm tib neeg lub siab ntshaw rau kev noj qab haus huv thiab kev thiav.