Thaum nws los txog rau ntawm niam txiv laus, feem ntau cov kws kho mob muaj kev xav ntau - nws yuav tsum muaj kev noj haus. Qhov tshwj xeeb tshaj yog nyob rau thawj lub hlis ntawm tus me nyuam lub neej, thaum lub sij hawm tsis zoo ntawm kev noj haus yuav ua rau tus me nyuam muaj mob. Nyob rau tib lub sijhawm nyob rau sab hnub poob, cov kws kho mob tsis yog hais txog kev noj qab haus huv tshwj xeeb rau tus poj niam cev xeeb tub, tab sis nyob rau hauv tus qauv lawv tsis lees paub nws qhov kev xav tau. Lawv paub tseeb: ib leej niam leej txiv noj tau ib yam nkaus li ua ntej cev xeeb tub. Leej twg thiaj yog tus cai thiab yog nws yuav tsum tau ua raws li kev noj haus thaum lub sijhawm pub niam mis? Cia peb nkag siab ua ke.
Lub neej tomqab yug me nyuam: Koj Yuav Noj Koj Cov Khoom Noj Uas Muaj Nuj Nqis Niam
Nyob rau hauv qhov tseeb, qhov tseeb, raws li ib txwm, yog nyob rau hauv nruab nrab. Txwv cov npe ntawm cov khoom siv tshuaj hypoallergenic tsis zoo li cracking hamburgers, ntxuav lawv nrog soda. Tus poj niam lub cev tom qab ua haujlwm xav tau lub zog los kho kom zoo, tshwj xeeb tshaj yog tias leej niam pub mis rau tus menyuam noj. Yog li ntawd, tsis txhob cais tawm ntawm koj cov txiv hmab txiv ntoo, zaub, nqaij thiab ntses categorically tsis yooj yim sua. Qhov kev xaiv zoo tshaj plaws yog los lo rau kev noj zaub mov tom ntej, tshem cov khoom noj khoom haus ntawm cov zaub mov. Cov no suav nrog: haus dej cawv, haus cov dej qab zib, cov zaub mov thiab cov roj ntsha rog. Ntxiv thiab, tsis txhob muaj cov khoom uas muaj dyes, flavors, preservatives. Siv cov khoom noj kom zoo zoo thiab kib, ua ntej noj thiab ua noj ua haus. Zoo, nws mus tsis tau hais tias tsis txais cov khoom noj uas yuav ua rau tsis haum nyob rau hauv leej niam.
Ntsuab teev: dab tsi koj noj thiab haus tau rau ib tug poj niam laus
Yuav kom tsis txhob muaj kev pom zoo thiab qhia kom meej, peb muab koj ib daim ntawv teev cov khoom noj uas yuav siv tau rau hauv kev pub niam mis. Daim ntawv teev no yog kev ua tau zoo thiab raug kho raws li txhua tus poj niam tus cwj pwm.
Cov npe ntawm cov khoom noj tau tso cai rau cov niam tsev laus:
- nqaij (lean nqaij npuas, nqaij nyug, nqaij qaib, luav nqaij)
- ntses (tej yam tsawg-rog ntau yam)
- zaub (txhua lub caij nyoog hauv zos, zoo li hypoallergenic: qos yaj ywm, cabbage, kua txob, cucumbers)
- txiv hmab txiv ntoo (txhua lub caij thiab lub zos)
- cereals (cov tshuaj rau poj niam cov khoom noj)
- fermented mis nyuj khoom
- Cov khoom noj khoom haus (tsuas yog cov poov xab thiab cov qab zib qab)
- pasta
- qe
Tsis tas li ntawd, leej niam laus muaj peev xwm ua tau ib co khoom qab zib (nqaij npuas, pastilles, marshmallows, marmalades), cov txiv hmab txiv ntoo qhuav thiab cov noob txiv ntoo. Tso cai rau kev noj haus, tab sis nyob rau hauv me me thiab noob, mis nyuj, zib mu, citrus. Lawv yuav tsum tau ua tib zoo siv thiab tshem tawm ntawm thawj qhov kev qhia ntawm kev tsis haum tshuaj hauv tus menyuam.
Raws li rau cov dej qab zib, koj muaj peev xwm mums: compote, mors, tshuaj yej, kefir, extvar. Cocoa thiab kas fes muaj rau cov tshuaj me me (ntau tshaj 1 khob rau ib hnub), yog tias tus me nyuam tsis muaj qhov tsis xis nyob tom qab noj mov.
Nco ntsoov tias cov khoom tshiab yuav tsum tau sim zoo heev thiab tsis dhau ib hlis tom qab yug. Thiab tus laus dua tus me nyuam ua tiav, qhov ntau ntau leej niam tus txiv ntawv yuav tsum ua. Qhov kos yog qhov pib ntawm kev noj haus ntxiv thiab kab mob - nyob rau lub sij hawm no yuav tsum tau ua tib zoo kho hauv kev npaj lawv cov khoom noj.