Tus kws kho mob qhob cij
Ib tsev neeg tsawg tsis nyob hauv ib lub rooj uas tsis muaj mov ci - ib qho khoom noj khoom haus thiab muaj txiaj ntsig. Thiab kom raug: 350 g ntawm no cov khoom tshwj xeeb yog muab los ntawm 50% ntawm txhua txhua hnub ntawm lub cev hauv cov carbohydrates, ib feem peb ntawm cov qauv hauv cov protein, ntau tshaj ib nrab ntawm B pab pawg vitamins, phosphorus ntsev thiab hlau. Hauv ntej, lub khob cij muab peb cov khoom tsim nyog rau cov khoom tseem ceeb. Tab sis nws muaj qhov hnyav heev: Txhua lub ncuav ci tau zoo raws li txawv zaub mov txawv, yog li ntawd lawv qhov kev cuam tshuam rau peb kev noj qab haus huv tsis zoo li qub. Zaum ntawm lub Tsev Kawm Ntawv ntawm Biochemistry. A. V. Palladin ntawm lub Academy ntawm Sciences ntawm Ukraine raws li ib tug ntawm kev tshawb fawb tshawb pom tias unleavened qhob cij los ntawm sprouted nplej yog ntau ntau tseem ceeb tshaj li cov khoom ci siv txwm poov yees.
Cov kws kho mob pom zoo kom muaj qhov noj qab haus huv thiab tshwj xeeb tshaj yog - kev noj haus. Cov kws tshawb fawb tau pom tias cov mov no ua rau kev noj qab haus huv ntawm cov neeg uas muaj mob ntawm cov kab mob plawv uas muaj cov roj plawv ntau, atherosclerosis, ntshav qab zib, kev rog thiab kev mob plab, tshwj xeeb tshaj yog cov uas muaj kab mob plob tsis so tswj. Mov ci los ntawm cov qoob loo ntawm cov germinated kuj tseem tuaj yeem pab txhawb kev tsim kho ntawm lub xeev nrog kev xav ntawm lub hlwb. Cov no yog cov lus xaus tsis yog ntawm cov neeg soj ntsuam ntawm cov kws kho mob: cov kws kho mob ntawm American Heart Association ntseeg tau tias, ntxiv cov zaub mov nrog cov khoom ntawm cov kab mob germinated, koj tuaj yeem ua rau lub zog tseem ceeb ntawm lub cev. Raws li American gastroenterologists, txhua tus neeg yuav tsum haus tsawg kawg 100 gram ntawm cov khoom noj uas muaj cov nplej txhua txhua hnub. Lawv pab ntxiv dag zog rau lub plawv mob, tiv thaiv kev mob plawv thiab mob ntshav siab.
Koj tuaj yeem kuaj dabtsi?
Dab tsi yog qhov txawv nruab nrab ntawm cov cij los cij thiab cov khob cij - ib qho khoom qab zib thiab tseem ceeb khoom siv los ntawm cov noob qoob loo? Ib qho loaf ci los ntawm hmoov nplej zoo ib yam tseem ceeb ntawm cov kab yooj yim carbohydrates, uas qhib lub ntse tawm ntawm cov piam thaj hauv cov ntshav. Nws lub cev hloov mus rau hauv glycogen (cov hmoov nplej txhaws ntswg) thiab tso nws rau ib hnub los nag hauv daim siab thiab cov nqaij ntshiv hauv daim ntawv cov roj. Tias yog vim li cas lub tswv yim yog txoj cai tias lawv tau zoo los ntawm hmoov kua zaub. Tsis tas li ntawd, cov khoom ua los ntawm hmoov nplej siab ua rau lub zog tawg ceev ceev. Tab sis yog li, ib yam nkaus thiab, muaj kev poob sai (vim qhov txo qis hauv cov ntshav qabzib).
Pastry tau ntawm mov paj raws sprouted grain, on qhov tsis sib xws - muaj feem ntau txoj kev carbohydrates, uas muaj ib tug high school nqi lom. Lawv maj mam nqus dej. Tab sis peb tsis xav noj ntev tom qab ib txoj kab ntawm cov qhob cij xws li - cov carbohydrates ntev ntev rau ntawm lub cev thiab digested maj, tsis ua pauv hloov nyob rau theem ntawm cov piam thaj hauv cov ntshav.
Tias yog vim li cas nws yog ib qho zoo heev los poob ceeb thawj rau xws li ib tug qhob cij - ib qho khoom qab zib thiab tseem ceeb khoom - thiab yam uas tsis muaj kev puas tsuaj rau kev noj qab nyob. Thiab ntau dua. Qhov tsawg dua cov khoom ua tiav technologically, cov tshuaj muaj txiaj ntsig nyob twj ywm: baked pastry raws li sprouted grain muaj fiber, uas tshem tawm toxins thiab poisons, txhawb nqa lub qub hauj lwm ntawm plab hnyuv microflora. Sib piv: nyob rau hauv ib daim ntawm qhob cij los ntawm germinated grain muaj 1.9 grams fiber, thiab nyob rau hauv ib daim ntawm dawb huv - tsuas 0.6 grams. Ib cov kev sim ua pov thawj tias kom txhawm rau kev noj qab haus huv tag nrho, ib nrab ntawm kev noj haus yuav tsum muaj cov khoom los ntawm lub lis piam. Nws yog ntshaw kom ua tau ib lub suab ntawm cov khoom los ntawm germinated grain ntawm cereals.
Hnub yug caravan
Lub ncuav no zoo li yug li cas? Txheem technologies muab hom no: pre-exfoliate lub plhaub ntawm germinated grain, thiab ces zom nws rau hauv hmoov. Tab sis nws yog nyob rau hauv lub shells thiab cov kab mob ntawm cov nplej uas muaj cov vitamins, ntxhia khoom, cov zaub mov fiber ntau (fiber), phytohormones thiab lwm yam khoom tseem ceeb rau tib neeg.
Tom qab noj, lub fiber muaj cov khoom ntawm o, ua rau muaj kev xav ntawm satiety, nws pub lub plab hnyuv loj, tab sis feem ntau cov tseem ceeb - nws yuam kom nws ua hauj lwm. Lub tuam txhab Ukrainian tau tsim ib lub tshuab ua khob cij los ntawm germinated hom qoob mog thiab rye grain. Nyob rau hauv cov khoom no muaj cov tsis muaj poov xab, ci cov hmoov thiab tshuaj lom neeg tshuaj pleev. Nws yog ci raws li lub qub zaub mov ntawm peb cov ancestors - on cereal leaven. Nws ua kom zoo dua cov saj ntawm qhob cij. Nyob rau hauv lub germinated grain, muaj ntau cov vitamins (tshwj xeeb tshaj yog B thiab E pawg), macro- thiab microelements, amino acids, fatty acids, uas yog yooj yim absorbed los ntawm lub cev. Active enzymes nyob rau hauv cov nyob tus yeees ntawm xws li qhob cij pab mus rau assimilation ceev ntawm proteins thiab starch - lub tom kawg ib txwm hloov mus rau malt suab thaj, thiab qhov no facilitates nws digestion. Txhua lub cev loaf yuav khaws cia rau ob peb hnub tsis tau poob nws cov khoom siv tau. Nws yog incredibly six: nyob rau hauv nws nyuaj crusty hare yog ib qho txawv kev sib tw crumb. Leej twg yog qhov mov?