Broccoli. Cov zaub no yog cov nplua nuj ntawm cov vitamins thiab kab kawm. Qhov no yog ib qho ntawm cov khoom tseem ceeb tshaj plaws. Kev sib xyaw ua ke ntawm hexokinase, cov vitamins A, E thiab beta-carotene inhibit qhov kev loj hlob ntawm kev mob hlwb. Qhov ntau koj noj cov zaub ua pob txha, txo qhov kev pheej hmoo ntawm kev tsim cov nyuv cancer. Yog hais tias koj noj steamed broccoli rau ob peb feeb, ces cov zaub khaws tag nrho cov nuj nqis.
Blueberry. Bilberry pigments - anthocyanins - positively cuam tshuam lub zwj ceeb ntawm cov hlab ntsha thiab siv nyob rau hauv kev kho mob ntawm varicose veins. Bilberry kuj tseem raug pom zoo rau cov neeg mob uas muaj cystitis thiab cov zawv plab. Blueberries tiv thaiv cov mucous membrane ntawm txoj hnyuv thiab zis muaj kab mob los ntawm cov kab mob.
Blueberry ua lus Askiv. Bilberry sai sai txhua qhov teeb meem nrog kev noj qab haus huv uas yuav ua rau mob cancer. Tab sis rau qhov no, lub bilberries yuav tsum tau npaj kom txhij. Txij li thaum lub daim ntawv qhia nyob rau hauv lus Askiv, ces ib tug puv tes ntawm blueberries yog ntim nrog ib khob ntawm brandy. Tom qab 2 lub lis piam lawv yuav tsum tau wiped, infusion lim. Nws yog siv rau qhov infusion nrog zaub lom los yog raws plab, haus ib teaspoonful peb zaug ib hnub.
Qij. Qej yog tseem ceeb nyob rau hauv kev kho mob ntawm ntau yam kab mob: bronchitis, mob khaub thuas, mob caj dab, mob ntsws, digestive mob, constipation, raws plab, mob, mob caj dab. Cov mis sulfur, allicin, uas yog tso tawm los ntawm sib tsoo ib clove ntawm qej, accelerates lub excretion ntawm cov cholesterol los ntawm lub cev. Thiab kuj tiv thaiv peb ntawm atherosclerosis thiab kab mob plawv. Qij kuj fights tiv thaiv oncology vim tua cov khoom.
Kev kho tsev rau mob khaub thuas. So cov qoob loo pov tseg ntawm qej nrog ib tug teaspoon ntawm zib mu, ncuav ib nrab ib khob ntawm boiling dej thiab ntxiv ob peb tee ntawm txiv qaub kua txiv. Haus kub, peb zaug ib hnub twg. Txhua txhua lub sijhawm koj yuav tsum tau npaj dej tshiab.
Norwegian ntses liab. "Tsiaj qus" salmon, zus nyob rau hauv ntuj tsim, yog ib qho tseem ceeb tshaj plaws khoom tiv thaiv oncology. Nws yog ib qho tseem ceeb ntawm cov ntses liab. Salmon muaj cov cim DMAE (dimethylaminoethanol), uas txhawb cov kev ua ntawm neurotransmitters lub luag hauj lwm rau cov leeg mob. Qhov no yog qhov tseeb tshwj xeeb tshaj yog rau cov poj niam - daim tawv nqaij ua du thiab zoo. Salmon muaj ntau ntawm vitamin D, nws tiv thaiv tawm tsam osteoporosis. Vitamin E ua kom zoo rau co toxins. Thiab poov tshuaj tiv thaiv kub siab. Nws tseem muaj nuj nqis tseem ceeb ntawm unsaturated fatty acids uas ua kom lub hlwb muaj nuj nqi. Yuav ntxiv dag zog rau DMAE, ntses liab yuav tsum tau noj nrog ib qho khoom qab zib, txiv qaub txiv roj tsw qab, txiv roj roj thiab chopped almonds.
Noob hazelnuts. Hazelnut yog ib yam khoom tseem ceeb uas tiv thaiv oncology. Cov txiv ntseej tsis tsuas yog nce txiv neej lub zog thiab tiv thaiv cem quav. Lawv kuj tiv thaiv kev mob qog nqaij hlav cancer thiab mob qog nqaij hlav cancer hauv prostate. Hazelnut tseem muaj nplua nuj nyob rau hauv linolenic acid, uas tiv thaiv cov deposition ntawm cov cholesterol thiab tiv thaiv tawm tsam kab mob hauv lub plawv. Lwm hazelnut yog pom zoo rau kub siab. Nws yog qhov zoo tshaj rau noj ib qho me me ntawm neeg rau, tab sis txhua hnub.
Oatmeal. Oatmeal yog ib qho tseem ceeb rau ntau yam. Piv txwv, nws muaj cellulose, uas tswj qhov kev ua haujlwm ntawm txoj hnyuv loj thiab tiv thaiv kom txhob mob plab hnyuv. Oats flakes yog ib qho tseem ceeb ntawm cov protein, vitamin E thiab lwm yam vitamins tsim nyog rau kev ua haujlwm ntawm lub hlwb, thiab kev ua kom lub cev mob ntawm peb cov tawv nqaij.
Noj qab nyob zoo noj tshais. Sib tov ib tug tablespoon ntawm oatmeal thiab nplej flakes, ib nrab ib teaspoon ntawm raisins, tws neeg rau thiab ib nrab ntawm sliced Kua. Muesli, ua si li no, muaj roj tsawg, qab zib thiab calories.
Txiv lws suav. Lawv muaj vitamin C, uas tiv thaiv kab mob. Nyob rau hauv cov txiv lws suav, ib tug ntau ntawm lycopene pigment, uas txo qhov teeb meem ntawm gastrointestinal cov qog nqaij hlav. Txawm zoo li cov txiv lws suav tshiab, lws suav muab tshuaj txhuam los tiv thaiv cov kab mob cancer. Txawm li cas los, lws suav muab tshuaj txhuam los yog ketchup tsis pom zoo rau cov neeg uas kub siab, vim nws muaj ntsev ntau dhau.
Spinach. Nws txhawb zog lub hlwb. Spinach pab cov neeg txom nyem los ntawm cov hnyuv ntawm cov mob nkeeg, vim tias nws muaj qis ntau heev ntawm chlorophyll. Nws nce hemoglobin thiab tib lub sijhawm yog yooj yim absorbed los ntawm lub cev. Spinach tseem muaj ntau folic acid. Yog li ntawd nws yog ib qho tseem ceeb heev kom noj cov khoom noj nyob hauv thawj peb lub hlis cev xeeb tub kom tiv thaiv kev puas tsuaj rau txoj kev xav ntawm lub paj hlwb hauv cov me nyuam yav tom ntej. Qhov feem ntau tseem ceeb yog raw spinach nplooj - ntxiv rau lawv mus rau zaub nyoos.
Caw. Caw liab yog ib qho nplua nuj ntawm flavonoids - cov khoom sib txuas tsim nyog rau kev sib ntaus tawm tsam kev mob qog nqaij hlav thiab atherosclerosis. Flavonoids txo cov permeability ntawm cov hlab ntsha, tiv thaiv o, pab tiv thaiv los ntawm lub plawv nres. Haus zoo liab cawu cub 2-3 zaug ib lub lim tiam, tiam sis tsis ntau tshaj ib khob - 100 ml.
Ntsuab tshuaj yej. Nws yog haus ntawm neeg thiav. Cov tshuaj yej ntsuab tsis tiv thaiv ntxov ntxov thiab txo cov cholesterol hauv cov ntshav, uas pab tiv thaiv lub cev ntawm atherosclerosis. Ntsuab tshuaj yej yuav txhawb kom muaj concentration, txo cov ntshav siab thiab txhawb kev tiv thaiv. Haus ob khob dej tshuaj yej ib hnub. Txawm li cas los xij, yog tias koj muaj ntshav siab, ces cov tshuaj yej yuav tsum yog xim dub . Dub tshuaj yej muaj ntau caffeine. Thiab caffeine stimulates lub plawv mob, nce ntshav siab thiab toning lub cev. Thaum kub siab (ntshav siab), nws yog qhov zoo dua rau haus tsis muaj zog ntsuab tshuaj yej.
Nquag noj cov 10 cov khoom no pab tiv thaiv oncology thiab plawv kab mob.