Cov ntsia hlau ntsia hlau thiab cov plaub hau, lub plhaw tis, qhov muag, tsis zoo ntawm daim tawv nqaij - uas yog lub caij nplooj ntoos hlav zoo li peb, ntxiv rau lub hnub ci. Nyob rau hauv xws li no, ib tug neeg siv tshuaj pleev ib ce, ib tug neeg yuav ib lub pob ntawm cov ntsiav tshuaj nrog cov vitamins, ib tug neeg tos kom txog thaum cov nplua nuj tshiab txiv hmab txiv ntoo thiab txiv hmab txiv ntoo pib lub caij ntuj sov. Txawm li ntawd los, lub sib ntaus tawm tsam beriberi yuav pib nyob rau hauv thaum ntxov caij nplooj ntoos hlav nrog kev pab los ntawm radish.
Radish - ib tug zaub uas tau yuav twb nyob rau hauv thaum ntxov caij nplooj ntoos hlav. Txawm tias nws pungent saj, nws yog nrov heev nyob rau hauv kev npaj ntawm zaub nyoos thiab txias lub caij ntuj sov soups. Tsis tas li ntawd, qhov no nplua nuj nyob rau hauv cov vitamins thiab minerals khoom - ib tug zoo kev khiav tawm los ntawm lub caij nplooj ntoos hlav vitamin tsis muaj peev xwm. Ntawm chav kawm, radish muaj ib tug xov tooj ntawm cov khoom tseem ceeb, thiab tsis heev, tab sis kom txaus siab rau nws thiab txiav txim siab yog tias muaj chaw rau nws ntawm koj lub rooj, nws yog nqi noj zoo saib txhua yam nyob rau hauv kev txiav txim.
Vitamin cov ntsiab lus
Ua ntej, zoo li txhua yam zaub, radish yog ib qhov chaw ntawm fiber, uas muaj ib tug ua hauj lwm nyob rau hauv digestion ntawm cov khoom noj, pab nyob rau hauv lub purification ntawm lub cev. Zaub fibers tsis tsuas yog tiv tau ib co tshaj tshaj qhov ceeb thawj, tab sis kuj ua rau tshem tawm ntawm toxins. Tib ob, cov ntsiab lus ntawm cov vitamins A, C thiab pab pawg B yog siab nyob rau hauv radish:
- Vitamin A txhawb cov kev loj hlob thiab kev tsim tawm ntawm lub cev hlwb, zoo rau lub cev
Vitamin C muaj cov nyhuv zoo rau cov metabolism hauv thiab tshem tawm cov co toxin
B vitamins pab ntxuav cov hlab ntsha ntawm cov roj cholesterol, pab kev ua haujlwm hauv lub hlwb, txhim kho kev tsim cov khoom noj khoom haus rau cov zaub mov, tswj kev ua haujlwm ntawm lub plawv thiab cov leeg
Cov ntxhia ntsiab lus
Sodium, calcium, phosphorus thiab fluorine yog cov minerals uas muaj radish:
- Calcium zoo rau cov nqaij pob txha tib neeg, nrog rau cov rau tes thiab plaub hau
- tshuaj fluorine ua rau zoo li lub cev, tab sis qhov ntxiv rau qhov no muaj txiaj ntsim txog kev ua kom muaj hlau
- sodium yog ib qho tseem ceeb heev uas tsis yog tswj xyuas cov dej-ntsev hauv lub cev xwb, tab sis kuj pab cov tshuaj nyob rau hauv cov ntshav kom nyob tsis tau
- phosphorus cuam tshuam lub zog ntawm cov pob txha thiab cov hniav, koom nrog hauv kev faib hluav taws xob
Thiab qhov no tsis yog tag nrho daim ntawv teev cov minerals uas radish yog li nplua nuj nyob rau hauv. Nws yuav zoo li hais tias lawv tsis muaj ntau ntau nyob hauv nws los ntawm cov huab cua - tag nrho hauv ib qho milligram ib puas grams ntawm cov khoom. Txawm li cas los xij, nws yog cov milligrams uas qee zaum tsis tau txog lub cev rau kev ua haujlwm.
Cov txiaj ntsim ntawm cov hauv paus zaub
Cia li ib khob ntawm zaub xam lav nrog ib tug radish ib hnub yuav txuag koj los ntawm cov vitamin deficiency. Yog tias koj haus cov zaub mov xws li txhua lub lim tiam, koj tuaj yeem tshem tawm cov vitamins thiab minerals nyob rau hauv lub sij hawm luv tshaj, kom txhua tus neeg muaj kev noj qab haus huv daim tawv nqaij thiab plaub hau los ntawm lub caij ntuj sov. Kev siv ua ke ntawm radish nrog dos, carrots, cucumbers npog ib feem tseem ceeb ntawm txhua hnub cov cai ntawm cov vitamins; Tus so koj tuaj yeem tsim los ntawm lwm pluas noj. Nws yuav zoo li tam sim no lub xyoo pua 21st, thiab vim li cas noj zaub nyoos, thaum koj tuaj yeem muas muaj tshuaj lom thiab siv ob peb ntsiav tshuaj hauv ib hnub? Tab sis tsis txhob hnov qab, lub cev yuav tsum tau txais cov vitamins lawm. Tsis tas li ntawd, cov zaub mov noj qab nyob zoo tam sim no hauv vogue. Thiab lub radish nws tus kheej yog tsis tsuas yog tseem ceeb, tab sis kuj delicious, muaj kua thiab crunchy! Muab cov lag luam zoo nkauj ua ke nrog kev pab.
Cosmetic daim ntawv thov
Ntxiv nrog rau noj mov radish nyob rau hauv cov zaub mov, nws yuav siv tau los tsim tsev cov khoom kom zoo nkauj vim muaj khoom noj khoom haus muaj nqis. Piv txwv li, koj tuaj yeem ua tau roj hauv tsev rau taw raws li roj txiv roj, cov txiv hmab txiv ntoo thiab zib ntab, uas yog sib xyaw ua ke hauv kev sib npaug. Qhov no sib tov yog insisted nyob rau hauv ib tug darkened txias qhov chaw rau ob hnub, tom qab uas nws muab faib ua kua thiab ib feem ntawm cov khoom, thiab thawj yog siv los nplawm daim tawv nqaij ntawm lub taw.
Contraindications siv
On ib tug xov tooj ntawm cov khoom tsim nyog, lub radish muaj flaws, thiab txawm dab tsi! Lub sharpness ntawm hauv paus qoob loo txuas nrog rau derivative khoom ntawm mustard roj, nws yog ib qhov kev txwv ntawm tau ntawm zaub. Yog li, piv txwv li, nws tsis pom zoo kom noj cov zaub radish loj loj rau cov neeg uas muaj lub plawv mob plawv. Tsis tas li ntawd contraindications yog gastritis nrog high acidity, plab thiab plab hnyuv loj. Tsis tas li ntawd, qhov tseem ceeb roj uas nkag rau hauv, txawm tias qhov tsawg feem, nyob rau hauv cov kab sau qaub, muaj peev xwm ua rau muaj kev fab tshuaj tiv thaiv, yog li nws yuav tsum ceeb toom rau cov zaub qhaub cij rau cov me nyuam thiab cov allergic tib neeg. Nws yog ib qhov tsim nyog kom paub tias ntau cov vitamins muaj roj-soluble, uas yog, ib qho kev poob ntawm cov roj zaub los yog mayonnaise rau hauv cov zaub xam lav, nrog rau radish, tua feem ntau ntawm cov vitamins. Qhov no txhais tau hais tias qhov zoo tshaj plaws hnav khaub ncaws rau cov zaub no yog nws cov kua txiv hmab txiv ntoo, uas yog nplua miab yog tias koj grate hauv paus ntawm lub grater. Noj qab nyob zoo!