Lub siab xav tseem ceeb heev
Txhua leej txhua tus paub hais tias ntxov tshaj plaws, tshwj xeeb tshaj yog nyob rau lub caij ntuj no, nthuav tawm qee qhov teeb meem. Hnov lub tswb moos thaum sawv ntxov, tsis txhob sim tua nws, sim ntawm qhov tsis tooj, nws yog qab zib kom ncab thiab xav txog tej yam qab ntxiag. Nws yog ib qho tseem ceeb uas yuav tau ua kom koj kov yeej koj tus kheej. Qhov no yog qhov nyuaj heev, tab sis thaum txhua yam ua haujlwm, koj yuav ua yooj yim dua, vim koj xav tias koj lub hwj chim thiab ua rau kev qias tsis zoo ntawm nws.
Thaum sawv ntxov, sawv ntsug ntawm daim iav, luag nyav thiab xav tau koj tus kheej rau hnub ntawd, thiab hais tias: "Hnub no yog hnub zoo kawg, thiab kuv - tshaj plaws!" Qhov zoo rau koj tus kheej thiab rau lwm tus neeg tsis yog nyob ntawm koj lub siab xwb, tiam sis tseem ntawm koj lub cev zoo. Luag nyav, tom qab txhua tus tuaj tshiab tuaj lawm, tsuas yog nyob ntawm koj nyob xwb, yam dab tsi yuav muaj nrog los ntawm hnub tuaj.
Nedosepsum tsis dhau ntawm nws tus kheej
Cov kws tshawb fawb ntawm Colombian tau pom tias tsis muaj kev pw tsaug zog muaj peev xwm ua tau qhov kev nyhav tshaj qhov hnyav nce. Cov neeg uas nws tsaug zog tsis ntev dua ob los yog peb teev, qhov kev pham mob siab tshaj ntawm 73% dua li cov neeg uas nws pw tsaug zog ntev npaum li cas. Thiab 23% ntawm cov neeg uas tsaug zog rau tag nrho cov sij hawm 6 teev tseem tsa.
Ua ntej yuav mus pw nws pom zoo kom coj tus da dej so. Nws tseem ceeb heev kom tsaug zog nrog cov kev xav tias hnub tom ntej yuav coj koj mus rau ntau txoj kev xav zoo thiab koj yuav ua tiav ib yam dab tsi uas koj ob txhais tes tau ntev lawm.
Nws tsim nyog them nqi rau qhov xav tau kom tau pw txaus. Tom qab ib tug tsis pw tsaug zog ua rau ib tug txo nyob rau hauv kev ua tau zoo, thiab raws li, thiaj li, ib tug phem mus ob peb vas. Kev pw tsaug zog yuav zoo nkauj npaum li cas ntawm kev ntxuav cov kab nrib pw, ua pa taws. Chav tsev yuav tsum tau ua ntej cua nkag, nyob rau hauv lwm yam lus, pw tsaug zog rau koj tuaj yeem sai dua. Ib qho kev noj qab nyob zoo, raws li txoj cai, yuav tsum muaj lub sijhawm yim teev.
Qhov tseem ceeb ntawm lub cev qoj ib ce
Kev ua ib qho yooj yim rau lub cev yuav pab koj pib thaum sawv ntxov hnub ntawd ntev-tos hnub Monday. Sim rub koj ob txhais ceg, ob txhais tes thiab tag nrho lub cev - qhov no yuav pab tau koj zoo siab, uas yog qhov tseem ceeb rau thawj hnub ua hauj lwm.
Raws li cov kev tshawb fawb tsis ntev los no, xws li ib yam tshuaj hormone, zoo li sarserotonin, stimulates tus zoo siab, vim nws yog ib qho tshuaj tua zoo heev. Txhawb nqa txoj kev lag luam no txoj kev taug kev me me los yog siv lub cev tsis muaj zog.
Koj yuav tsum saib ntsoov qhov ntsuas. Qee cov kws tshawb fawb ntseeg tias ntau cov ntxhov siab thaum sawv ntxov yuav ua rau tsis zoo rau tib neeg kab mob. Qhov tshaj plaws yog hais tias thaum sawv ntxov lub sij hawm ntawm lub hnub, serotonin antipode - cortisol, uas yog ib yam tshuaj hormone ntawm kev nyuaj siab, yog ua rau cov nyiaj ntau. Vim muaj ntau zaus hauv cov sawv ntxov thaum sawv ntxov, nws nce nws ntau ntau tshaj doubly, uas tuaj yeem ua kom lub cev tsis muaj zog ntawm lub cev.
Cov txheej txheem dej
Nws yog ib qho kev txhawb zog thiab kev txhawb zog uas txhais tau hais tias txhawb thiab txhawb nqa lub cev. Koj tuaj yeem coj li ib txwm lossis ib tus da dej sib txawv. Ua ntej, nws yuav pab koj sawv los sai dua, thiab ob, yog li txhawb tonusorganism, thiab tseem qhib qhov pores ntawm daim tawv nqaij, hardening tshwm sim.
Txij li thaum peb muaj ib hnub uas muaj ntau yam xwm txheej, tus da dej yuav pab peb kom ntev zog. Nyob rau hauv lub mornings nws yog pom zoo kom ntxuav tsis tau nrog dej yooj yim, tab sis nrog ib lub voos xwmfab dej khov. Es tsis txhob dej, koj tuaj yeem khov ntsuab cov tshuaj yej los yog kua txiv qev.
Qhov sib txawv da dej cuam tshuam cov pob qij txha thiab cov hlab ntsha, uas yog kev kawm thermoregulation. Tib txoj kev, lub cev qoj ib ce uas cob qhia nqaij ntshiv kuj zoo. Lub sib deev sib txawv yog ib qho tseem ceeb rau ntxuav tawm ntawm daim tawv nqaij, vim hais tias nyob rau hauv tus ntawm dej sov, lub pores nthuav dav, thiab thaum twg txias compresses.
Lub caij nyoog nthuav dav thiab txhaws ntawm cov hlab ntsha tseem siv ntshav los ntawm cov hlab ntsha, ua rau kev txhim kho cov ntshav, ntxiv zog rau cov nqaij thiab cov kabmob, pub peb lub cev ntawm cov tshuaj toxins. Nws yog tsim nyog hais tias cov kws tshawb fawb tau pom ib txoj kev sib raug zoo ntawm kev coj ncaj ncees thiab lub cev huv.
Zoo so tseem ceeb heev
Tsis tas li ntawd, yuav tsum tsis txhob cuam tshuam los ntawm kev xav ntawm lub lim tiam tom ntej, nws yuav tsum tsim kom muaj yav tsaus ntuj ua ntej rau txoj kev uas nws yuav siv tag nrho koj cov kev xav nrog ib yam dab tsi zoo nkauj thiab kev ntxim siab.
Npaj tsim rau lub lim piam tom ntej yuav ua tau rau yav tav su, xaiv khaub ncaws, khau thiab cov ntaub ntawv tsim nyog. Thiab yav tsaus ntuj yog muaj nqis dab tsi ntau dua qab ntxiag, piv txwv li, ib tug nyiam. Koj tuaj yeem muaj kev lomzem thiab khov kho zoo rau yav tsaus ntuj, yog li thaum lub sijhawm ua haujlwm tom qab koj yuav sov los ntawm lub siab zoo. Yav tsaus ntuj tuaj yeem npaj tau los ua kev mus rau kev ua yeeb yaj kiab, mus rau xinesmas lossis, kab tias, yog kev mus ncig nrog phooj ywg.
Puv-nqi tshais
Thaum sawv ntxov, kev noj haus tag nrho tseem ceeb heev. Dietitians ntseeg hais tias tshais yuav tsum nyob rau hauv ib nrab ntawm ib teev ntawm lub sijhawm ntawm kev tsim rov los. Nws yog ib qho tseem ceeb kom paub hais tias nyob rau hauv ntau qhov ntau serotonin yog pom nyob rau hauv oatmeal, bananas, chocolate, hazelnuts, walnuts, txiv laum huab xeeb, txiv pos nphuab, hnub.
Cov neeg ua haujlwm ncaj qha ntsig txog kev txawj ntse, kev noj qab haus huv heev thaum sawv ntxov. Cov zaub mov uas muaj ntau tus carbohydrates kuj muaj peev xwm nce serotonin ntau ntau.
Tshuaj yej los yog lub tsho?
Kas fes yuav tsum tau haus dej hauv cawv, vim tias muaj cov caffeine ntau hauv lub cev ua rau qaug zog.