- sesame - 1/4 iav
- Poppy - 1/4 Khob
- sunflower noob - 1/4 khob
- pumpkin noob - 1/4 khob
- hnub tim - 1/2 khob
- puree ntawm ripe bananas - 1 khob
- Buttermilk - 1/4 khob
- zaub roj - 2 yam khoom. diav
- vanilla extract - 1 1/2 teaspoons
- loj qe - 1 daim (ntxiv rau 1 protein)
- qab zib - 1 khob
- tag nrho grain-hmoov - 1 khob
- hmoov nplej - 3/4 khob
- flax noob - 1/4 Khob
- ci hmoov - 1 1/2 teaspoons
- dej qab zib - 1 teaspoon
- ntsev - 1/2 teaspoonfuls
- ntawm tartar - 1/8 Teaspoons
1. Preheat lub qhov cub kom 175 degrees. Ntuav lub ncuav mold nrog 12 pawg thiab tso tseg. Muab cov noob hnav thiab poppy hauv ib lub lauj kaub, thiab cov paj noob hlis thiab taub dag - hauv lwm lub lauj kaub. Fry lub noob, stirring ib zaug, kom txog thaum Golden xim av, ntawm 6 mus rau 8 feeb. Tom qab ntawd sib tov tag nrho cov noob nyob rau hauv ib lub lauj kaub thiab teem ib sab. 2. Sib tov cov hnub nrog 1/2 khob dej rau hauv lub khob lossis cov khoom noj processor. 3. Ntxiv cov txiv tsawb, buttermilk, zaub roj, vanilla extract, qe qe thiab 3/4 khob qab zib. Do thiab muab sib tov sib xyaw. 4. Muab ob hom hmoov noom, flaxseed, ci hmoov, dej qab zib, ntsev thiab tag nrho cov noob, tsuas yog 2 dia. Yeej qe dawb nrog ib lub pob zeb caw hauv lub tais nrog lub tov ntawm kev kub ceev. Maj mam ntxiv 1/4 khob qab zib thiab nplawm. 5. Ntxiv cov protein kom sib tov sib xyaw. 6. Muab cov hmoov sib tov sib xyaw hmoov txhuam thiab kom txog thaum homogeneous. 7. Diav lub khob noom cookie rau hauv daim ntawv npaj (daim ntawv yuav puv tag). Sprinkle lub ntxiv 2 tablespoons ntawm noob on to top. 8. Nqa ci ncuav muffins kom txog thaum Golden xim av, 22-25 feeb. Tshem tawm cov pwm thiab pab sov lossis txias.
Kev Pabcuam: 12