Ntau yam ntawm suab thaj xim av.
- "Demerara".
Qhov no yog cov suab thaj muaj nws lub npe raws li hauv lub hav, qhov twg nws yog tsim. Qhov no yog feem ntau paub ntau hom suab thaj xim av. Qhov "Demerara" ntau yam yog tshwj xeeb tshaj yog cov muaj zog loj loj ntawm ib lub paj kas fes brownish-golden. Cov piam thaj no yog refined thiab tsis kho dua. Cov khoom siv tseem ceeb yog cov cwj pwm txawv ntawm daim ntawv uas tsis tau hloov. Nyob rau hauv Russia, koj yuav nrhiav tau ob hom ntawm no hom qab zib.
- "Muscovado".
Lub saj ntawm no hom suab thaj resembles caramel. Qhov teeb meem ntawm "Muscovado" tsuas yog txoj kev khaws cia. Qhov no qab zib absorbs noo noo sai heev. Hom kab no yog yus lub xim dub, uas txhais tau hais tias cov ntsiab lus loj molasses.
- "Turbinado".
Cov tsiaj no tau txais nws lub npe raws li txoj kev ua - siv dej ua pa (turbine). Qhov ntau yam yog tsiag ntawv los ntawm ib tug tsawg cov ntsiab lus ntawm zib mu.
- Barbados dub qab zib.
Cov tsiaj no muaj cov ntsiab lus ntau tshaj plaws, thiab yog vim li no thiaj li yog qhov tseem ceeb tshaj plaws ntawm qab zib hauv lub ntiaj teb.
Muaj pes tsawg leeg.
Reed qab zib muaj ntau ntau cov khoom tseem ceeb thiab cov cim tseem ceeb heev. Ntawm lawv, poov tshuaj, magnesium, zinc, calcium, hlau thiab phosphorus.
- Cov tshuaj yaj yeeb muaj cov nyhuv zoo rau cov hnyuv, pab rau nws txoj kev kho kom zoo, txhim kho cov metabolism, ua kom muaj kev sib kis ntawm co toxins thiab co toxins ntawm lub cev, cuam tshuam zoo rau lub plawv.
- Calcium pab tiv thaiv koj cov rau tes thiab cov hniav kom noj qab haus huv, pab ntxiv dag zog rau cov pob txha. Txaus siab rau cov coagulability ntawm cov ntshav thiab cov hauj lwm ntawm lub paj hlwb.
- Zinc yog tus neeg pabcuam uas tseemceeb hauv kev ua haujlwm hauv lub cev hematopoiseis. Nws kuj pabcuam hauv kev ua haujlwm ntawm roj metabolism.
- Tus poj niam muaj feem xyuam rau kev tiv thaiv kab mob hauv lub cev.
- Magnesium txhawb nqa sai sai rau lub caij txias.
Cane qab zib kom noj cov zaub mov zoo.
Reed qab zib yog ib feem ntawm kev noj zaub mov zoo. Nws raug nquahu kom rov qab los tom qab hnyav ua si, yog ib feem ntawm cov pluas noj ntau, yog siv rau kev noj qab haus huv tus me nyuam noj. Tshwj xeeb tshaj yog xim kasfes suab thaj yuav pab tau rau cov kev tsis haum tshua.
Reed qab zib yog nrov heev hauv Nyiv. Qhov no yog qhov tseem ceeb ntawm cov khoom noj Japanese. Tus Japanese xav txog xim kasfes xim av los ua cov khoom noj khoom haus zoo tshaj plaws. Nyob hauv cov teb chaws Europe, pas nrig qab zib kuj tseem ceeb heev.
Hais txog cov khoom sib xyaw ntawm cov khoom qab zib, nws yog tsim nyog hais txog ib qho ntau tshaj plaws - pas nrig qab zib yog ntev ntev absorbed los ntawm lub cev, vim hais tias nws yog ib tug complex carbohydrate. Tib neeg lub cev tsuas yog 50 grams qab zib kom tau ib qho kev tso dag tshaj tawm ntawm lub zog thiab lub zog, thaum tsis ua kom koj lub cev tsis zoo. Nyob rau hauv cov nqe lus ntawm calorie, pas nrig qab zib yog zoo sib xws rau cov kab tsib beet suab thaj, tab sis nws muaj pes tsawg leeg zoo dua li nws muaj pes tsawg leeg.
Ntsuas xyuas tag nrho cov txiaj ntsig zoo ntawm cov suab thaj xim av, nrog rau nws noj. Txhua hnub siv cov khoom no yuav muab rau koj ib qho kev zoo kawg nkaus, nws cov kua tsw qab thiab txawv txawv.