Apples
Apples yog cov nplua nuj nyob rau hauv pectin tshuaj. Pectins normalize tus txheej txheem ntawm kev zom, txhawb tshem tawm cov roj cholesterol ntawm lub cev thiab yog li ntawd muaj ib qho kev siv tshuaj tua kab mob antisclerotic. Cov txiv hmab txiv ntoo muaj npe nrov rau lawv txoj kev khov kho, yog li ntawd lawv pom zoo rau cov neeg uas tsis muaj zog txaus, uas tau muaj mob loj. Cov neeg mob nrog atherosclerosis, tus kab mob hypertensive, kab mob metabolic yuav tsum tau tas li noj txiv apples. Apples thiab Kua kua txiv yog cov tseem ceeb nyob rau hauv cov kab mob ntawm daim siab, ob lub raum, zais zis, nrog urolithiasis, mob pob txaws.
Yog tias koj tsis xis nyob rau hauv lub plab, thaum koj noj ib lub txiv, ces koj zoo dua cov txiv apples ci.
Pears
Pears muaj nuj nqis raws li yog ib qhov chaw folic acid, qhov tseem ceeb rau hematopoiesis. Lawv yog cov nplua nuj hauv zinc, muaj iron, fluoride, iodine. Pears yog suav hais tias yog siv tau hauv urolithiasis, lawv muaj cov tshuaj tiv thaiv sclerotic thiab cov tshuaj los tiv thaiv.
Tab sis nrog exacerbation ntawm cov kab mob ntawm digestive system, pears tsis nqi nws. Qhov tseeb yog hais tias ib tug loj npaum li cas ntawm fiber ntau irritates lub plab hnyuv mucosa thiab txhawb lawv cov peristalsis. Tsis txhob tsim kev pears rau ntawm ib lub plab lossis tom qab noj mov. Thiab thaum twg koj noj ib tug pear, tsis txhob haus dej haus!
Plums
Tseem ceeb thaj chaw ntawm plums yog dav paub. Cov plums ua rau lub plab hnyuv loj dua thiab ua rau tus kab mob sclerosis. Xim liab daj ntawm cov txiv hmab txiv ntoo no muaj cov carotene nplua nuj. Nyob rau hauv plums muaj vitamin E, hlau, tooj liab, iodine, zinc. Prunes excrete cholesterol los ntawm lub cev. Plums kuj pom zoo siv rau hauv kev kub ntxhov thiab mob raum. Muaj nyob rau hauv cov txiv hmab txiv ntoo ntawm lub potassium compound muaj ib tug diuretic nyhuv, tshem tawm los ntawm lub cev qhov tshaj ntawm lub rooj ntsev thiab kua.
Tab sis nws tsis yog yuav tsum tau txais drunk nrog plums rau ntshav qab zib, rog, nce acidity ntawm pais plab kua txiv.
Citrus txiv hmab txiv ntoo
Txawm tias cov me nyuam paub cov txiaj ntsim ntawm cov txiv qaub thiab txiv kab ntxwv. Lawv muaj cov ntsiab lus ntawm cov vitamins, tshwj xeeb tshaj yog C. Txuas ntxiv, ntsuab tshuaj yej nrog txiv qaub muaj ib qho tshuaj tua kab mob antiseptic.
Tab sis nws yog tsim nyog nco qab tias kua txiv kab ntxwv yog categorically contraindicated nyob rau hauv ulcerative exacerbations ntawm duodenum thiab plab, nrog rau cov kab mob ntawm lub me me intestine thiab pancreas. Txiv qaub nyob rau hauv xws li cov neeg muaj peev xwm ua rau kub siab. Yog li ntawd, nws yog consumed nyob rau hauv me me xwb tom qab noj mov - 1 los yog 2 slices nrog ntsuab tshuaj yej.
Txiv pos nphuab
Strawberries, tshwj xeeb tshaj yog forage, yog ib qhov zoo ntawm cov vitamin C. Rau cov hom phiaj, cov hauv paus hniav, nplooj thiab txiv hmab txiv ntoo yog siv. Berries strawberries txhawb lub metabolism, txhim kho kev zom, nce qab los noj mov. Nws yog tseem ceeb uas yuav tau siv strawberries rau colds, gout, rau cov kab mob plawv (atherosclerosis thiab kub siab). Nplooj ntawm Strawberry yog dav siv nyob rau hauv pej xeem cov tshuaj. Lawv muaj diuretic, anti-inflammatory, hemostatic, diaphoretic ua thiab txo cov ntshav siab. Infusions ntawm qhuav thiab tshiab Strawberry nplooj yog ib tug tseem ceeb vitamin tshuaj. Heev zoo decoctions ntawm keeb kwm nrog hemorrhoids thiab colitis.
Dub currant
Berries ntawm dub currant yog kws nplua nuj nyob rau hauv cov vitamins C, E, sib txuas ntawm poov tshuaj, hlau. Rau cov hom phiaj, cov txiv hmab txiv ntoo thiab cov nplooj siv. Berries yog pom zoo rau cov neeg tsis muaj zog, cov me nyuam, cov neeg laus. Kua txiv yog zoo heev rau kub cev, nrog gastritis nrog acid acid tsawg.
Raspberry
Qhov no pab tau Berry yog siv raws li ib tug diaphoretic, antipyretic thiab anti-txias kev kho mob. Cov tshuaj tsw qab no muaj peev xwm txhim kho kev zom mov thiab ua kom qab los noj. Raspberry yog siv nyob rau hauv atherosclerosis thiab kub siab.
Txawm li ntawd los, nws yuav tsum tau sau tseg hais tias raspberries yog nyob rau hauv cov neeg mob khaus thiab mob ntsws.
Cabbage
Cabbage feem ntau muab peb nrog vitamin C thoob plaws lub caij ntuj no thiab thawj ib nrab ntawm lub caij nplooj ntoos hlav. Tsis muaj tsawg dua brine sauerkraut. Nws txhawb nqa kev sib cais ntawm cov kua mis, pab kho plab zom, muaj cov nyhuv me me kom zoo (tshwj xeeb tshaj yog cov hemorrhoids). Cauliflower yog pom zoo kom siv ntau zaus los ntawm cov neeg mob ntshav qab zib mellitus.
Tab sis rau tag nrho cov tseem ceeb ntawm feem ntau cov neeg uas muaj tus kab mob pancreatic thiab high acidity ntawm pais plab kua txiv, cabbage ua colic thiab bloating. Tsis tas li cauliflower yog tsis pom zoo rau ib tug mob gout.
Carrots
Qhov no zaub muaj ntau yam tseem ceeb thaj chaw. Carrots yog ib qhov tseem ceeb ntawm carotene thiab vitamin A. Cov ntsiab lus tseem ceeb no yog tsim nyog rau cov poj niam cev xeeb tub thiab cov poj niam, cov me nyuam thiab feem ntau rau txhua leej txhua tus, vim nws muaj txiaj ntsim ntawm kev ua haujlwm ntawm qhov muag. Carrots feem ntau yog pom zoo rau raum, siab, hlab plawv, quav tawv. Heev tseem ceeb, tshwj xeeb tshaj yog rau cov me nyuam, carrot kua txiv. Nws txhawb nqa txoj kev loj hlob thiab kev loj hlob ntawm tus me nyuam, ua rau lub cev tsis haum ntawm tus me nyuam lub cev.
Txawm li ntawd los, kev siv ntawm carrots nyob rau hauv inflammatory kev ntawm qhov tuab thiab nyias seem ntawm intestine (enteritis, colitis), nrog peptic ulcer exacerbations yog contraindicated.
Beets
Caj paum liab beet yog nplua nuj nyob rau hauv poov tshuaj thiab magnesium sib txuas. Qhov no zaub txo cov ntshav siab, yog siv rau cov kab mob ntawm cov hlab plawv system, nrog atherosclerosis, yog tseem ceeb rau cem quav.
Tab sis freshly npaj beet kua txiv tsis tau noj! Peb yuav tsum tau muab nws 2-3 xuab moos los khom. Tom qab ntawd, nws yog npaj rau kev siv.
Sweet kua txob
Kua txob yog nplua nuj nyob rau hauv vitamin C thiab hlau. Sweet kua txob yog siv los ua ib tug neeg muaj kab mob hauv vitamin thiab kua txiv hmab txiv ntoo.
Tab sis cov kua txob qab zib yuav tsum tsis txhob nkag tau rau hauv cov ntawv qhia los ntawm cov neeg mob uas muaj mob ntawm cov kab mob plawv (angina pectoris), nrog lub plawv atherosclerosis, mob plab hnyuv thiab mob plab, kub siab. Contraindicated kua txob mob hlwb, gastritis nrog high acidity ntawm pais plab kua txiv, nrog exacerbation ntawm ntev raum thiab mob siab, nce excitability ntawm qhov system poob siab, hemorrhoids, insomnia.
Qoob loo Qoob loo
Watermelons thiab melons tsis tsuas six, tab sis kuj tseem ceeb rau cov kab mob ntawm daim siab, mob raum thiab cov hlab ntsha, cov hlab plawv, thiab atherosclerosis. Qoob loo kuj muaj ib qho hlau ntau heev.
Tab sis nco ntsoov tias melon yog contraindicated nyob rau hauv peptic ulcer thiab ntshav qab zib mellitus. Kiag li tsis muab ib rab phom nrog dej txias thiab haus dej cawv.
Dos
Cov noob qoob loo yog cov zaub zaub zoo. Khoom noj khoom haus yog nplua nuj nyob hauv cov roj yam tseem ceeb, carbohydrates, vitamins, sib txuas ntawm cov kua qaub, calcium, hlau, zinc. Thiab hnub no lub dos yog siv nyob rau hauv pej xeem cov tshuaj. Nws txhawb qhov sib cais ntawm cov kua qaub, me ntsis txo cov ntshav qab zib, muaj cov nyhuv me me. Dos yog cov tseem ceeb nyob rau hauv hypertensive kab mob thiab atherosclerosis, raws li nws muaj peev xwm txo qis theem ntawm cov cholesterol.
Tab sis cov dos yog contraindicated nyob rau hauv peptic ulcer kab mob ntawm duodenum thiab plab, gall zais zis thiab mob siab, mob kab mob ntawm gastrointestinal ib ntsuj av, thiab zoo li ob lub raum.
Qij
Qej suppresses ntau yam kab mob pathogenic, muaj cov nyhuv anti-inflammatory. Nws txo qis ntawm cov qoob loo, nthuav cov pos hniav, txo lawv cov ntshav. Qij muaj peev xwm txo qis ntshav siab, qhib lub plawv dhia ua kom qis, ua rau lub zog qaug zog ntawm lub cev.
Txawm li ntawd los, nco ntsoov - qej yog contraindicated nyob rau hauv mob kab mob ntawm gastrointestinal ib ntsuj av, ob lub raum, daim siab.
Ua tsaug rau cov khoom siv ntawm cov txiv hmab txiv ntoo, zaub, txiv hmab txiv ntoo, peb lub cev ua noj qab nyob zoo thiab muaj zog. Txawm li cas los, nco ntsoov xav txog qhov contra-indications uas feem ntau cov txiv hmab txiv ntoo thiab zaub muaj.