"Cov tshuaj ntsuab" - ib qho qauv tshiab hauv kev noj qab haus huv

Koj puas nyiam ib khob qoob loo? Nws zoo nkaus li tsis nyiam, tab sis nws yog "tag nro" ntawm kev noj qab haus huv, zoo li txhua yam cim haus tam sim no los ntawm algae, cabbage thiab lwm yam nroj tsuag ntawm cov as-ham. Tam sim no muaj ib qho kev txawv txav xws li algae thiab zaub zaub hauv koj cov khoom noj.
Zaub ntsuab hauv cov vaj thiab cov khub, nplua nuj nyob rau hauv vitamin C, calcium, hlau thiab poov tshuaj. Algae muaj ib qho loj npaum li cas ntawm cov rog thiab cov nqaijrog, lawv muaj ntau ntawm magnesium. Peb tseem tsis tau zoo rau lawv, lawv saib deb ntawm txaus nyiam rau peb, salivating yuav tsis khiav. Tab sis tsuas yog raws li nws tau tshwm sim rau leek nyob rau hauv nws lub sij hawm, los ntawm plaub uas tau txais abder kua txiv, uas nce lub peev xwm ntawm lub cev tiv thaiv kev tiv thaiv ntawm kev loj hlob ntawm cancer, yog li tam sim no peb tau pom lub amazing possibilities ntawm ntsuab av thiab ua hauj lwm nyuaj rau txoj kev uas cov neeg siv nws rau ib tug noj qab haus huv noj haus.

Nws yog qhov tseeb tias qhov twg seaweed lossis tej hom av nroj tsuag tsis ua, nws yog ib qho tsim nyog yuav tau siv lawv nrog qhov nyiaj pab ntau tshaj rau peb. Nws tsis yog tsim nyog los txua cov khoom noj txawv txawv rau peb cov rooj. Twb paub thiab ntse siv cov khoom ntxiv, sib koom los ntawm lub npe hu ua "ntsuab", uas peb muab rau hauv daim ntawv ntawm tinctures, hmoov, ntsiav tshuaj, tsiav tshuaj.

Tag nrho cov "ntsuab" no tau faib ua ob pawg. Cov khoom plig ntawm cov Niam Txiv - thiab cov nplooj, cov qoob loo, cov qoob loo, cov kua qaub, cov calcium, iron, vitamin C. Thiab aqua- "khoom plig", uas yog algae spirulina, chlorella, cov nplua nuj nyob rau hauv cov nqaijrog thiab cov rog, lawv yog cov khoom tiag tiag ntawm cov vitamins thiab cov zaub mov. Dab tsi ua rau lawv tseem ceeb yog cov ntsiab lus ntawm magnesium, uas yog ib qho tseem ceeb heev uas txhawb nqa lub cev thiab plab hnyuv, thiab tseem yuav tsum tswj kom muaj ntshav siab. Cov kev yees duab niaj hnub ntawm kev muab cov khoom ua khoom siv thiab cov khoom noj coj los ua rau tib neeg tau ua rau peb tsis muaj cov nutrients, xws li magnesium.

Ua rau "ntsuab" -additives muaj chlorophyll, uas muab pub rau peb nrog tag nrho cov qauv uas yuav tsum tau muaj. Nrog tam sim no abundance ntawm cov khoom muaj, muaj yog tsis muaj tsis txaus cov tsim nyog yuav tau muab, xws li. Tab sis kev tsis tsim nyog yog qhov teeb meem, cov khoom noj khoom haus yuav qhia rau peb xav kom siv cov khoom noj sib xyaw ntawm ob peb qho tshuaj ntsuab uas yuav coj los rau ntawm qhov chaw multivitamins. Algae, ironically hu ua "edible poultry scum", tsis yog tshuaj lom neeg, tab sis cov khoom ntawm natural origin, yog li ntawd tus kab mob yooj yim absorbs lawv. Muaj ntau ntawm lawv muaj probiotic (uas yog, tseem ceeb, txawv los ntawm pathogens - pathogenic microorganisms) cov kab mob.

Tsis yog tsis muaj dab tsi, celebrities uas haus ntsuab additives, cia li ci nrog kev noj qab nyob. Rosie Huntington-Whiteley tau hais tias nws txais cov cocktail uas muaj cov kua txiv hmab txiv ntoo ntawm chlorella, qhov muag ntawm qhov ntsuab "txuj ci tseem ceeb" hauv teb chaws Aas Kiv muaj 60%. Yuav kom ua tau raws li qhov xav tau, nws tau ceev faj kom Chlorella ntawm Japanese Islands tuaj. Tiag tiag, dab tsi yog yuav tsum xav tsis thoob thaum? Chlorella yog ib qho ntawm cov qauv cog hauv lub ntiaj teb, thiab rov qab rau xyoo 1940, nws tau raug suav hais tias yog ib qho pheej yig thiab tsis muaj txiaj ntsim zoo rau kev ua haujlwm ntawm cov neeg nyob rau lub sijhawm tom qab tsov rog.

Nyob rau hauv UK, rau xya xyoo, nws tau kis rau hauv daim ntawv ntawm cov ntsiav tshuaj, thiab thaum lub sij hawm no nws tau ntseeg tias nws txo feem pua ​​ntawm cov rog thiab cov ntshav qabzib, pab cov neeg txom nyem los ntawm cov ntshav qab zib, kab mob hauv lub plawv lossis kev rog, pab kho plab zom mov. Ntawm lwm qhov txiaj ntsig, nws raug sau tseg tias nws muaj kev txhawb rau kev nyuaj siab, txo cov cev nqaij thiab tiv thaiv kev nqus ntawm cov tshuaj phem los ntawm lub cev. Ntxhais tseeb: cov Nyij Pooj nyob hauv lawv lub teb chaws nyob hauv thaj av ntawm Tshaj Tawm Tshaj, thiab nquag siv lub txiaj ntsim ntawm dej hiav txwv rau cov khoom noj, atherosclerosis muaj mob kaum zaus tsawg tshaj cov uas tau tawm hauv Tebchaws Meskas.

Tsis muaj qis nrov yog yav dhau los thiab lwm yam khoom siv ntawm "greenery". Ntau pua xyoo ua ntej Gwyneth Paltrow "zaum saum" ntawm spirulina, cov Aztecs uas nyob Mexico tau coj ethyxine-ntsuab algae rau hauv lawv cov zaub mov ua noj, tsis muaj lub tswv yim ntawm kev muaj cov amino acids, proteins thiab chlorophyll. Cov neeg Greeks qub tsis ntseeg txog lub peev xwm ntawm lub laminaria los txhim kho txoj haujlwm ntawm kev zom zaub mov, thiab suav tau ua haujlwm tau ntev ntev los ua lub rooj ntawm cov nyom - yawg cov txiv neej uas niaj hnub alfalfa. Sprouted barley thiab nplej cia lub bar nyob rau Ameliskas kom txog thaum xyoo 1930, thaum thawj vitamin ntsiav tshuaj tshwm rau hauv kev ua lag luam.

Kev lag luam niaj hnub cia khaws cia thaum lub sij hawm ziab thiab tom qab hloov cov hmoov thiab cov ntsiav tshuaj ntawm thawj cov khoom cog raw ntawm tag nrho cov tsim nyog zoo, muab los ntawm qhov mus rau cov nroj tsuag thiab algae.

Tab sis cov khoom noj khoom haus pom zoo rau qaug cawv thiab sib piv cov nqi ntawm cov tshuaj ntsuab, cov vitamins thiab minerals rau lawv, tsis nco qab cov khoom noj rau cov zaub mov zoo noj Cov zaub mov ntsuab yog kim heev, thiab tsis muaj protein ntau rau lawv dua li cov mis los yog nqaij, zaug ntau kim. Raws li tau hais los ntawm cov ntawv xov xwm rau British Dietetic Association Lucy Jones, yog tias koj tab tom mus ncig ntawm lub tsev muag khoom hauv SuperGreen, ces nug koj tus kheej tias nws zoo dua yog siv cov nyiaj no rau cov txiv hmab txiv ntoo tshiab thiab zaub uas muag hauv tib qhov chaw ntawm tib lub khw.