Ua rau muaj cem quav yuav ua tau ntau yam, kws lij choj hais tias cem quav yog tshwm sim los ntawm qee yam kev hloov thiab kev quab yuam nyob rau hauv txoj hnyuv. Nws muaj peev xwm hais tias qee tus mob muaj tus kab mob ntev, piv txwv li, kab mob peptic ulcer lossis tsim muaj polyps hauv txoj hnyuv. Qhov tseem ceeb tshaj plaws yog tias koj muaj cem quav ntev thiab ntev cwj pwm, ces nws yuav tsum tau mus ntsib kws kho mob, koj yuav tsum tau mus kuaj xyuas kom paub tseeb, thiab tsis txhob cia tus kab mob los ntawm nws tus kheej - tej zaum nws yuav ploj mus, thiab tsis koom nrog kev kho mob, vim nws tuaj yeem tsim kev mob ntxiv.
Feem ntau yog ua rau ua rau muaj kev txawv txav hauv kev ua haujlwm hauv plab yog: kev tsis noj nqaij; hypodynamia - txwv tsis pub muaj zog; kev tsim txom ntawm cov tsiaj proteins tsis zoo tshaj plaws, piv txwv, qe, nqaij thiab lwm yam, thiab noj cov zaub mov zoo. Feem ntau, cov neeg nyob hauv cov nroog loj noj khoom noj khoom haus thiab cov khoom ua tiav ib nrab, thiab cov khoom no tsis muaj cov khoom siv thiab tsis muaj fiber ntau uas yuav ua rau cov hnyuv tau ua haujlwm. Tsis tas li ntawd, cem quav ua rau ua rau qee yam hom khoom noj, tshwj xeeb tshaj yog ntev-pom hauv lub sijhawm, cov pluas noj kuj cuam tshuam txoj haujlwm ntawm cov hnyuv, vim tias nws ceases mus muab nchuav nws tus kheej.
Cov khoom uas muaj cov kab mob tshwm sim
Qhov zoo tshaj plaws ntawm laxatives yog cov uas muaj fiber txaus, lawv muaj xws li cereals, zaub, txiv hmab txiv ntoo, tshuaj ntsuab. Khoom noj khoom haus uas muaj fiber ntau tuaj yeem ua rau cov kab mob kua qaub-kab mob hauv cov hnyuv. Cov kab mob no tsis yog teeb meem xwb, lawv muaj txiaj ntsig, noj ib feem hauv kev ua cov zaub mov, thiab nws thiaj li tsim cov saw roj luv cov roj acids. Cov no yog cov khoom uas tsis tsim nyog hauv txoj haujlwm ntawm txoj hnyuv, lawv tswj cov kev tsav tsheb ntawm txoj hnyuv; muab plab hnyuv microflora nrog lub zog tsim nyog; hnia ntshav khiav; txhim kho txoj haujlwm thaiv ntawm cov phab ntsa, tsis pub cov microbes ua rau lwm qhov chaw ntawm lub cev; tswj hwm tus pH ntawm tus qauv, thiab lwm yam. Tag nrho cov txheej txheem no yog complex, tab sis feem ntau lawv nkag mus rau kev nkag siab. Ua ntej koj nrog cem quav, koj yuav tsum muaj ib lub tswv yim ntawm lawv cov xwm, thiab nkag siab yuav ua li cas kho lawv.
Cov neeg ntxim nyiam laxatives ntau heev. Kev siv tshuaj ntsuab ua ntej ntawm ib hnub 3 zaug, tom qab ob lub lis piam sim ua kom tau ib tug tablespoon ntawm 3 zaug hauv ib hnub . Muab xuab zeb muag hauv khw muag khoom noj thiab hauv cov khw muag, muab dej npau npau npau npau xyaw, tsuas yog lawv yuav ua. Tom qab 30 feeb. dej ncuav tawm, thiab ntxiv bran nyob rau hauv porridge, zaub xam lav, kua zaub thiab kom nyob rau. Mov ci nrog bran muaj cov nyhuv zoo kawg li, tab sis tsis txhob overeat lawv.
Zoo kawg nkaus muaj ib lub taub dag tau zoo heev. Qhov no Autumn zaub yog npaj tsis tsuas pumpkin porridge. Taub dag tau noj thiab raw - ntxiv rau zaub nyoos, los yog nyias, koj muaj peev xwm stew, ua noj, ci, fry. Zoo-npaj taub dag porridge nrog millet yog tsis tshua muaj six, zoo noj qab haus huv thiab muaj txiaj ntsig thiab muaj teebmeem nyuaj.
Muaj ntau pab prunes, lawv hais tias, txawm ua haujlwm zoo dua taub. Kev xaiv ntawm cov khoom yog ib qho teeb meem ntawm tus kheej. Koj tuaj yeem noj cov txiv hmab txiv ntoo los yog cov txiv hmab txiv ntoo, kua compote los yog decoction, cov txiv hmab txiv ntoo yuav tsum tau ntxuav kom huv si. Prunes yog ib qho zoo ntxiv rau cov khoom noj uas tsis muaj calorie tsawg, ntxiv rau nws los ntawm cov hmoov nplej txhuam thiab sib txawv hauv cov tais diav. Lub broth ntawm prunes tsis txaus ntshai txawm rau cov me nyuam rau ib xyoo, ntawm no kuj muaj xws li delicious plum kua txiv thiab mashed qos yaj ywm.
Oatmeal, ib tug decoction ntawm oats, oatmeal yog ib lub tsev zoo zoo nkauj laxative. Siv whole grains los yog "Hercules" li niaj zaus, thiab tsis yog lub porridge ntawm thiaj li hu ua instant.
Zaub xam lav "trowel" - kuj yog ib qho cuab yeej zoo, tab sis yog hu ua vim hais tias nws ntxuav cov hnyuv zoo li, zoo li ib tug khaub rhuab cheb tawm tsis tseem ceeb thiab tsis tseem ceeb. Cov zaub xam lav nrog zaub nyoos, carrots, beets, white cabbage, yog tias lub plab tolerates, ces koj tuaj yeem ntxiv radish lossis turnip, roj thiab ntsev tsis pub ntxiv.
Peas - kuj yog ib qho kev xaiv, txhim kho txoj haujlwm ntawm txoj hnyuv. Zom qhuav peasp hmoov thiab noj ib qho xwb ib teaspoon txhua txhua hnub, yog li koj yuav maj mam nqa cov quav rov qab rau qub.
Cov noob ntawm flax, yog hais tias nws yog muag, yog heev six. Nws, zoo li bran, yog yooj yim mus yuav, ua ntej mus pw, haus ib khob ntawm linseed Txoj kev lis ntshav, thiab noj linseed noob, chewing. Noob infuse 5 teev, ua ntej puv 1 tsp. noob nrog ib khob ntawm boiling dej.
Muaj lwm cov khoom uas muaj kev nkag tau rau txhua tus thiab muaj cov nyhuv ntxim ntxaug. Nws yog nyob rau hauv txhua daim ntawv liab liab beet thiab dos, zaub kua, ib yam, nrog pulp, mix spinach los yog kua txiv hmab txiv ntoo nrog celery kua txiv thiab carrots thiab haus ib khob tsawg kawg ib zaug ib hnub. Tsis tas li ntawd nyob rau hauv thaum sawv ntxov nyob rau ib qho kev npliag plab nws yog tseem ceeb rau coj ib khob dej nrog ib diav ntawm zib mu. Ua ntej yuav mus pw, haus ib khob ntawm kefir nrog 2 tsp. zaub roj, haus maj mam, me me me me. Tag nrho cov neeg uas ua hauj lwm hauv sedentary, koj yuav tsum siv ntau tshaj ib hnub cov khoom qab zib-mis.
Txiv hmab txiv ntoo uas muaj cov kab mob tshwm sim tawm
Txiv apples, tangerines, peaches, cov txiv hmab txiv ntoo qhuav - cov qoob loo thiab cov txiv hmab txiv ntoo raug pom zoo feem ntau; kuj tsis muaj zog tag nrho cov zaub nyoos, tsuas yog cov zaub ua pob paj dawb, courgettes, Zaub pob thiab zaub paj; taum - dub dub thiab taum; tag nrho cov qoob loo lis hauv cov dej ntawm lub ncuav. Cov neeg zoo nkauj nyiam nyiam xaiv dawb - nws muaj cov organic acids uas txhawb kev ua haujlwm zoo dua ntawm cov hnyuv.
Haus dej kuj huv, cheb txhua yam khoom noj kom zoo thiab ces koj yuav pom tau tias lub cev muaj kev ywj pheej thiab yooj yim, nyob tsis muaj cem quav.