Ib tug me ntsis coj txawv txawv ua ke - cov hnub thiab qhov hnyav poob. Nws yuav zoo li 300 tawm calories rau txhua txhua 100 grams ntawm cov hnub - tsis yog ib qho dag. Txawm li cas los xij, yog tias koj ua raws li cov lus qhia hauv koj lub plawv, koj tsis tuaj yeem txaus siab rau qhov kev zoo nkauj thiab zoo siab ntawm cov txiv hmab txiv ntoo qhuav, tab sis kuj tau txais ib qho nqi zog ntxiv thiab ntau txoj kev pab rau lub cev.
Cov Hnub thiab lawv cov khoom siv tau
Cov hnub tim ntawm ntau qhov tseem ceeb ntawm lawv tus kheej:
- qab zib, qab ntxiag mus rau lub saj
- sai sai nyob rau hauv lub sij hawm ntawm kev tshaib kev nqhis
- muaj qabzib, nourishing lub hlwb
- muaj nyob rau hauv lawv cov muaj pes tsawg leeg maswitamins, minerals, tseem ceeb rau cov kab mob hauv lub cev
- txhim kho qhov mob ntawm daim tawv nqaij, ntsia thawv plaub hau
- muaj peev xwm kho tau los ntawm ntau yam kab mob.
Piv txwv li, cov neeg nyiam noj nqaij noj zaubmov yuav tsum tau noj txhua txhua hnub rau lub sijhawm ntawm cov hnub, vim tias nws txo nws lub cev rau lub cev thiab pab kom nqus cov protein, uas muaj nyob rau hauv cov khoom noj.
Nrog rau cov hnub muaj ntau cov khoom noj, uas nyob rau hauv ntau yam versions yog muab los ntawm nutritionists rau cov neeg uas muaj roj thiab ceev metabolism.
Rau cov poj niam, cov hnub nyob rau hauv kev noj haus yog ntawm tus nqi. Ua ntej, lawv yuav ua rau pob txha tawm kom tshem tawm cov kua ntau ntawm lub cev, yog li ntawd qhov o tuaj yeem pab. Secondly, cov hnub tim ntawm kev noj haus ntxiv muag cov txiaj ntsim ntawm PMS rau cov poj niam.
Thib peb, cov poj niam cev xeeb tub thiab cov niam tsev laus ntseeg tau pom zoo nrog rau cov hnub nyoog ntawm kev noj haus, vim lawv txhawb nqa kev tiv thaiv, pab tua cov kab mob, rov qab yug poj niam tom qab lub sijhawm luv, zoo dua ntawm cov kua mis uas tsis muaj kev phiv rau tus menyuam.
Yuav ua li cas yuav thov rau cov hnub nyoog noj haus?
Peb tuaj txog qhov tseem ceeb tshaj plaws - siv cov hnub nyob rau hauv kev noj haus kom lawv thiaj li ua tiav cov txiaj ntsim ntawm kev poob ceeb thawj. Cov hom kev noj haus no tuaj yeem siv tau yog tias muaj lub siab xav txo qhov kev hnyav ntawm Telav nrog cov khoom qab zib los ntawm cov khoom qab zib.
Hnub vas thib yooj yim . Hloov cov av ntawm cov hnub nrog rau ib lossis ob ntawm lawv cov zaub mov thaum nruab hnub. Piv txwv, koj noj 4-5 zaug ib hnub twg. Yog li, ob zaug thaum nruab hnub, noj cov kws kho mob xwb. Nyob rau hauv cov ntaub ntawv no koj yuav haus tau lawv nrog herbal los yog ntsuab tshuaj yej.
Hnub yog hnub yoo mov . Ib lim piam ib zaug, tshem tag nrho cov zaub mov loj hauv cov zaub mov. Tso tawm hauv cov zaub mov tsuas hnub thiab 2 liters dej ntshiab, koj tuaj yeem ua tau rau hauv lub cev tsis muaj roj. Nws yog ib lub tswv yim kom muaj ib lub tsev rau hnub no, zoo li koj yuav haus dej ntau ntau, thiab ua tsaug rau cov hnub uas nws yuav tawm hauv lub cev sai. Xyaum siv ntxiv rau hom nyiaj no nrog rau kev ua si rau qhov hnyav thiab coj los tiv thaiv cov kab mob hu ua cellulite.
10 hnub noj hnub . Tsis pub dhau kaum hnub ntawm xws li ib tug noj haus, koj yuav poob mus txog 8-10 hom kg ntawm tshaj qhov ceeb thawj. Los ntawm thawj zaug mus rau plaub hnub ntawm kev noj haus nyob rau hauv koj lub zaub mov yuav tsum tsuas yog cov hnub, dej (1.5-2 liters ib hnub twg), ntsuab tshuaj yej. On thib tsib hnub, ntxiv ob peb apples thiab ib tug citrus txiv hmab txiv ntoo mus rau ration. Nyob rau hnub thib rau, tshwj tsis yog cov hnub, txiv apples, citrus rau hauv koj cov khoom noj, koj tuaj yeem muaj lwm yam calorie txiv hmab txiv ntoo thiab ob peb qes qe tsev cheese uas tsis muaj cov additives. Tsis tas li ntawd, rau tag nrho cov hnub ntawm ib tug noj haus, tsis txhob hnov qab txog cov dej haus, ntsuab tshuaj yej.
Hnub noj khoom haus rau cov neeg uas muaj cov metabolism hauv vas nthiv . Nrog hom kab mob metabolism no, cov neeg sai sai thiab poob phaus sai sai. Lawv xav tias lawv muaj kev tshaib plab. Lawv nyiam noj thaum hmo ntuj. Lawv nyiam cov khoom carbohydrate: mov, pasta, khoom qab zib.
Nrog ceev metabolism, txoj kev ntawm noj hnub yog tshwj xeeb. Nws yog tsim nyog noj 50-60 gram ntawm cov hnub tom qab txhua qhov kev cob qhia uas tau tsim los rau qhov poob phaus. Qhov no tuaj yeem pab kom tsis txhob tshaib plab tom qab lub cev qoj ib ce. Thiab fructose thiab piam thaj, uas yog nyob rau hauv lub hnub, yuav mus rau cov leeg.
Hnub noj khoom haus rau cov neeg uas muaj roj metabolism hauv qeeb . Nov yog lwm daim duab. Cov neeg uas muaj lub cev metabolism no loj hlob ntawm cov qeeb qeeb, tab sis qhov tseeb. Nws tsis tuaj yeem yuav ntev heev kom poob phaus, txawm tias thaum noj cov zaub mov tawv. Cov neeg zoo xws li cov khoom noj protein (nqaij, qe, nqaij qaib, taum), thiab lawv noj cov khoom qab zib txij ua ke mus ib ntus thiab tsis muaj kev ntshaw tshwj xeeb.
Nrog cov metabolism hauv qeeb, cov kws kho hniav qhia tawm cov hnub los noj su lossis noj hmo, muaj cov zaub, tsis muaj nqaij noj nqaij lossis nqaij qaij qaij. Thiab ib feem ntawm nqaij yuav tsum tau xaiv ib nrab raws li feem ntau li ib txwm. Cov hnub tom kawg ntawm qhov noj hmo yuav pab xaus rau kev tshaib kev nqhis.
Cov zaub mov uas muaj txiaj ntsig nrog hnub
Yog tias koj xav kom poob phaus hnub, nqa mus rau qhov chaw muaj khoom noj qab zib uas yuav pab tau hlawv rog hauv lub pob tawb ntawm kev ua haujlwm thiab txo koj qhov hnyav. Piv txwv li, koj tuaj yeem ua tau los ntawm cov hnub nyoog ntawm ib qho uas tsis muaj piam thaj.
Los npaj compote, yaug kom huv si, ntxiv rau lawv pieces ntawm txiv kab ntxwv, apples, pears, plums. Koj muaj peev xwm ntxiv raisins los yog qhuav apricots, prunes. Sau nrog dej. Cia dej npau npau thiab tam sim ntawd tua. Insist compote nrog lub hau kaw kom txog thaum nws txias. Tiv thaiv kuv nrog koj kev noj qab haus huv.
Cov khoom ntawm cov hnub yuav tsum muab ntxiv rau cov txiv hmab txiv ntoo kis. Koj tuaj yeem tsim hom khoom noj hnub no. Hlais qhov cub, kua txiv, txiv pear, pineapple, lwm yam txiv hmab txiv ntoo nyiam. Ntxiv lub pulp, txiav rau hauv slices. Yav tas, lawv yuav tsum tshem tawm cov noob. Lub caij cov txiv hmab txiv ntoo nyias nrog cov roj tsawg lub qe mis.
Yuav xaiv cov hnub zoo li cas?
Cov hnub yuav tsum raug xaiv raws li cov txheej txheem, yog li ntawd lawv yeej pab tau lub cev. Cov txiv hmab txiv ntoo qhuav no yuav tsum tsaus xim. Tsis ntub lawm! Yog hais tias muaj dej noo nyob rau hauv vineyards, ces lawv tsis tau qhuav zoo. Cov hnub yuav tsum tsis txhob dag nyob rau hauv ib lub tais los yog hauv ib lub pob nrog ib lub clump ntawm clod. Nyob rau hauv zoo mob nws yog ib qho qhuav thiab xoob khoom.
Tsis txhob noj cov hnub uas tsis tuaj yeem ci. Qhov pom ntawm xws li ib yam khoom yog kev ntxias, tab sis qhov saj tsis yog qhov zoo tshaj plaws. Feem ntau cov yuav, lub ci rau lub hnub pom tshwm vim yog ziab ntawm cov txiv hmab txiv ntoo nyob rau hauv cov chaw nruab nrab, thiab tsis nyob hauv cov huab cua. Tsis tas li ntawd, xws li txiv hmab txiv ntoo, nyob rau hauv tas li ntawd rau mechanical ziab, yog disinfected nrog tshuaj. Nyob rau cov hnub, qhuav hauv chamber tej yam kev mob, ntxiv rau qhov qhia tau ci, koj yuav muaj peev xwm pom cov kab nrib pleb, ua kom tawv nqaij.
Yuav tsum tsis muaj suab thaj crystallized nyob rau ntawm lub khob. Nws yuav tsis lwj qhov khoom, tab sis yuav qhia tau tias nws tau muab incorrectly.
Thiab thaum kawg, tsis txhob siv cov hnub tsis muaj koob. Vim tias qhov no yuav qhia tau tias cov khoom tau raug rau kev ua ntxiv los ntawm kev sib txuas tshuaj tshuaj.
Lub tswv yim rau lub xeem
Khaws cov hnub yuav khoom hauv lub tub yees. Koj tuaj yeem hloov tau lawv los ntawm lub pob mus rau ib lub khob iav thiab npog nrog lub hau yas.
Nyob ntawm tej pob khoom rau cov hnub uas feem ntau qhia los ntawm cov khw tsim cov khoom no yog "npaj txhij rau kev siv". Txawm li cas los xij, nws yuav tsum tau ntxuav cov txiv hmab txiv ntoo qhuav ua ntej noj txawm nyob rau hauv rooj plaub no. Ua ntej nyob rau hauv dej sov, ces nyob rau hauv ib tug txias ib.
Yog tias koj xav tias nws yog cov hnub uas ua rau koj qaug zog, tsam plab hauv koj lub plab, nws raug nquahu tias koj ua ntej yuav rhais ob feeb ua ntej yuav noj lawv rau zaub mov noj.
Nrog migraine mob taub hau, mob taub hau loj heev, mob ntshav qab zib, mob mob raum, nws tsis pom zoo siv cov hnub noj mov.
Thaum koj noj cov kua mis, yaug koj lub qhov ncauj kom huv si. Piv txwv li, dej qab zib tov (0.5 teaspoonfuls of baking soda rau ib khob dej) los yog txhuam koj cov hniav nrog ib qho muab tshuaj txhuam. Cov nqaij ntawm lub hnub txhim kho tus hniav txha hniav, yog li ntawd xws li kev tu los ntsuas yooj yim yuav tsum tau tom qab lawv daim ntawv thov nyob rau hauv kev noj haus.