Cov zaub mov uas pab nyob rau hauv kev sib ntaus tawm tsam dawb radicals
Tsis ntev dhau los no, cov khoom uas tau saib xyuas kev laus tau nrhiav pom. Nws yog hais txog cov dawb radicals, uas yog, hais txog free electrons, uas muaj ib lub hom phiaj - nrhiav qhov hluav taws xob uas ploj lawm.
Thaum dawb radicals nrhiav tau ib qho haum electron, qhov tshwm sim hauv peb lub cev pib, ua rau kev puas tsuaj ntawm lub xovtooj nyob rau hauv uas qhov "ntsib" tshwm sim. Yog li cov laus no tsis muaj dab tsi ntau tshaj li qhov kev tuag ntawm lub hlwb, yog li peb cia pub dawb radicals "ua tiav lawv whim", ces, feem ntau accelerate lub laus ntawm lub cev.
Tej yam xws li kev nyuab siab, ib puag ncig cov pa phem lossis qaug zog heev, ua rau muaj kev ywj pheej ntawm cov dawb radicals. Ntxiv mus, venous insufficiency yog txaus ntshai vim tias dawb radicals tshwm sim sai heev hauv cov cheeb tsam muaj teeb meem ntawm lub cev, thiab nyob rau hauv peb cov ntaub ntawv lawv, siv cov tsis muaj zog ntawm lub venous system, tua phab ntsa ntawm cov hlab ntsha.
Yuav kom tiv thaiv kom txhob muaj teeb meem ntawm cov dawb radicals, koj yuav tsum muaj xws li hauv koj cov khoom noj uas muaj ntau cov antioxidants. Lub xeem yog ntau yam loj: lawv yog phytoncides - cov khoom uas muab qej ib qho meej thiab saj; catechins nyob hauv cov tshuaj yej ntsuab; zinc, copper, sulfur thiab lwm yam minerals tuaj nyob rau hauv loj qhov ntau nyob rau hauv ntau cov khoom noj khoom haus; leucoplasts, vim yog cov txiv lws suav muaj xim liab, thiab lwm yam. Nws yog ib qho tseem ceeb heev uas koj lub zaub mov tseem muaj ntau tshaj nrog cov khoom noj uas teev rau hauv qab no. Lawv kuj muaj antioxidants, tsis muaj peb lub cev yuav tsis muaj kev sib ntaus hauv kev sib ntaus cov laus thiab cov qaug zog ntawm cov phab ntsa ntawm cov hlab ntsha.
- Tag nrho cov nplej, cov txiv hmab txiv ntoo qhuav, almonds, hazelnut, nplej sprouts, qe qe, zaub, thiab lwm yam. Cov khoom noj no muaj ntau npaum li ntawm cov vitamin E, uas yog qhov tseem ceeb tshaj plaws nyob rau hauv kev sib ntaus tawm tsam dawb radicals.
- Cov khoom noj, nqaij, qe thiab nplooj siab, nplua nuj nyob hauv vitamin A.
- Txiv kab ntxwv, txiv qaub, mandarins, kiwi, liab currants, pineapples, blackberries, txiv lws suav, thiab lwm yam. Tag nrho cov ntawm lawv yog cov tseem ceeb ntawm vitamin C.
- Tag nrho cov txiv hmab txiv ntoo thiab zaub uas muaj ntau feem pua ntawm cov ntsiab lus ntawm beta-carotene thiab carotenoids, cov precursors ntawm vitamin A.
Cov txiv hmab txiv ntoo thiab zaub uas txhawb nqa kev txhim kho cov hlab ntshav qog
Txiv hmab txiv ntoo thiab zaub yuav tsum yog ib qho tseem ceeb ntawm kev noj haus, tshwj xeeb tshaj yog tias koj raug kev txom nyem los ntawm cov hlab ntsha tsis muaj txig, vim lawv muaj nplua nuj nyob rau hauv flavonoids. Tsis tas li ntawd xwb, flavonoids yog cov tseem ceeb heev uas yuav tsum tau ntxiv rau cov hlab ntsha.
Cov no yog cov sib txuas lus phenolic, cov cheebtsam uas tsis yog qhov nquag ntawm tib neeg noj zaub mov. Lawv qhov tseem ceeb rau lub venous system lies hauv qhov tseeb tias lawv pab cov vitamin C kom tau ib lub foothold hauv cov hlab ntsha.
Vitamin C yog qhov tsim nyog rau kev txua ntawm collagen ntawm peb hom - ib yam khoom uas yog 50% ntawm cov ntaub so ntswg ntawm cov leeg.
Flavonoids muaj lwm yam khoom vaj tse: vim yog lawv cov tshuaj tua kab mob antioxidant lawv ua rau lub xeev cov ntshav liab zoo. Piv txwv li, yog hais tias qhov txuam ntawm cov flavonoids tsis txaus, lub hlwb cov ntshav yuav ua tau cov khoom, uas yuav ua rau cov ntshav qaug zog.
Tam sim no, muaj li ntawm 5000 ntau hom flavonoids muaj nyob hauv ntau cov khoom noj, txawm tias qhov tseeb tias lawv tau pom muaj nyob hauv cov txiv hmab txiv ntoo thiab zaub.
Flavonoids muaj nplua nuj nyob hauv:
- Txiv Hmab Txiv Ntoo: txiv apples, pears.
- Zaub: zaub qhwv, qhwv zaub, dos, lettuce, zaub paj.
- Taum: taum, kua.
- Txuj lom: rosemary, sage, turmeric, Ginger.
- Dej haus: (Txawm li cas los, cov poj niam, tshwj xeeb tshaj yog cov poj niam cev xeeb tub, yuav tsum tsis txhob tsim txom nws, vim nws qeeb ntawm qhov nqus hlau), xim liab liab (tsis pub tshaj ib khob hnub, ntau ntxiv ua rau nthuav dav ntawm cov leeg).
Fatty unsaturated acids
Yuav kom tswj tau cov leeg nyob rau hauv ib qho kev noj qab nyob zoo hauv lub xeev, uas yog, ywj ywb thiab tsis muaj cov cholesterol deposits, nws yog qhov yuav tsum tau haus cov khoom noj khoom haus nplua nuj nyob hauv cov roj unsaturated acids. Cov yav tas los muaj cov tseem ceeb heev ntawm cov roj omega-3 thiab omega-9, uas, feem ntau yuav yog, koj tau hnov lawm.
Thaum siv polyunsaturated acids, tsis zoo li saturated fatty acids, cov cholesterol tsis tso rau ntawm cov phab ntsa ntawm cov leeg. Cov acids no kuj hu ua "basic fatty acids", vim hais tias lub cev tsis tsim lawv. Yog li ntawd, peb yuav tsum haus cov khoom noj uas lawv muaj.
Ntau cov kev tshawb fawb tau muab pov thawj cov txiaj ntsig ntawm fatty acids. Piv txwv li, tau pom tias hauv cov cheeb tsam uas muaj ntau cov khoom noj uas muaj roj ntau cov kua qaub, qhov kev pheej hmoo ntawm cov kab mob plawv thiab arteriosclerosis yog qhov tsawg dua.
Ntawm no yog qee yam khoom noj uas muaj cov roj acids uas tsis tau tsim nyog:
- Rog ntses - ntses liab, ntses, txiv mele, sardines thiab sardinella. Lawv yog cov nplua nuj heev hauv omega-3.
- Zaub roj - Walnut roj, txiv ntseej, rapeseed, sunflower roj. Nws yog ib qho tseem ceeb heev uas yuav tsum tau noj lawv cov nqaij nyoos.
- Ntau tus neeg uas ua raws li kev noj haus rau qhov hnyav, cais cov roj ntawm lawv cov khoom noj. Qhov no tsis muaj cov ntaub ntawv yuav ua tsis tau, vim hais tias lawv muaj cov as-ham uas tsim nyog rau kev khiav haujlwm ntawm peb lub cev. Cov zaub mov no yog nplua nuj heev hauv omega-9.
- Cov txiv hmab txiv ntoo qhuav - almonds, walnuts, taub dag, txiv laum huab xeeb. Lawv paub qhov txawv ntawm cov ntsiab lus ntawm omega-9.
Cov dej cawv tsis zoo rov tuaj yeem ua rau cov tsos mob ntawm cov teeb meem tshwm sim los ntawm kev mob plab hlaub, vim tias nws muaj kev cuam tshuam ntau dua ntawm ob txhais ceg.
Yog li, nws yuav tsum tau muaj xws li hauv koj cov khoom noj uas muaj cov khoom noj uas tsis zoo, uas yog, uas pab tshem dej ntau tshaj uas tau raug ntes los ntawm cov nqaij. Cov no yog:
- Txiv hmab txiv ntoo: txiv hmab txiv ntoo, txiv pears, loquat, pob zeb, watermelon, txiv duaj, kua.
- Zaub: zaub ntug, celery, eggplant, cauliflower, leek, asparagus, qej thiab dos.
- Dej enriched nrog poov tshuaj.
Oligotherapy: Cov zaub mov ua ib qho tseem ceeb ntxiv rau kev noj haus
Tej zaum koj twb to taub tias peb tab tom tham txog tej cov zaub mov thiab cov hlau uas pab tiv thaiv kab mob kev nkeeg.
Tseeb, oligotherapy yog lub npe ntawm txoj kev kho mob nrog microelements, uas yog, cov zaub mov thiab cov hlau, uas yog muaj nyob rau hauv peb lub cev hauv cov zauv me me thiab koom nrog ntau yam thiab tseem ceeb ntawm kev txheeb raws roj ntsha.
Piv txwv, cov tshuaj no yog ib qho tseem ceeb rau kev kho cov ntaub so ntswg thiab ntxiv zog ntawm lub cev.
Yog tias koj raug kev txom nyem los ntawm kev mob plawv thiab ua rau muaj kev ntxhov siab, koj yuav tsum tau ntxiv rau koj cov kev noj haus nrog kev noj tshuaj uas muaj kab muaj kab. Feem ntau lawv tau muab rau hauv daim ntawv ntawm ampoules thiab muag hauv khw muag khoom noj lossis lwm cov khw muag khoom tshwj xeeb. Tus txheem ntawm cov ampoules no yuav tsum tau noj 15 feeb ua ntej noj mov lossis 2 teev tom qab noj mov.
Nws pom zoo kom tuav cov tshuaj rau ob peb nas this hauv lub qhov ncauj kom lub qhov kawg ntawm cov hlab ntsha sublingual absorbs ib feem ntawm cov kua ua ntej lub koob ncav lub cev kom tag.
- Manganese: ntxiv rau txoj kev tiv thaiv kab mob, nws yog ib qho tseem ceeb heev rau cov ntshav zoo. Tsis tas li ntawd, lub pob zeb hauv av yog tsim nyog rau kev siv tshuaj ntawm vitamin E, uas yog qhov tseem ceeb hauv kev sib ntaus tawm tsam dawb radicals, uas tua cov phab ntsa ntawm cov hlab ntsha. Manganese yog muaj nyob rau hauv cov kua, chestnuts, kua liab, qhiav thiab cereals.
- Cobalt: ib qho "tus khub" ntawm cov manganese. Kev sib xyaw ua ke ntawm ob qho tib si yog qhov tseem ceeb heev rau kev ua rau muaj kev kub ntxhov uas ua rau nkees nkees, thiab ntxiv kom tsis txhob muaj cov kab mob. Cov khoom noj nplua nuj nyob rau hauv cobalt yog fungi, radish, dos thiab cabbage.
- Iodine: iodine deficiency ua rau qaug zog hauv kev ntshav. Nyob rau hauv cov ntaub ntawv ntawm tsis muaj nws, nws yog qhia kom muaj xws li nqaij nruab deg thiab algae nplua nuj nyob rau hauv iodine, ib lub pob zeb uas stimulates lub qog gland, nyob rau hauv lawv cov noj haus.
Noj qab nyob zoo!