Ua ntej ntxuav cov ntshav, nws yog ib qhov tsim nyog los ntxuav cov hnyuv, vim yog tias koj tsis ua, txoj hnyuv lwj yuav ua rau lom cov ntshav. Hauv peb lub cev, nrog zaub mov, dej thiab cua, phav phav kev ruaj ntseg thiab tej zaum muaj tshuaj lom nkag mus. Cov kabmob me nyuam yaus tiv thaiv nrog nws cov dej num thiab qhia cov khoom tsis tseem ceeb. Thaum muaj hnub nyoog, lub cev pib ploj thiab xav tau peb txoj kev txhawb nqa. Koj tuaj yeem ntxuav cov ntshav kom tsis txhob mus kho mob. Raws li kev xaiv, ntxuav cov ntshav nrog kev noj haus. Lub ntsiab haujlwm tseem ceeb yog los ntxuav cov hlab ntsha ntawm co toxins thiab cov roj cholesterol. Rau lo lus nug: yuav ua li cas mus ntxuav ntshav nrog ib tug noj haus, muaj ntau tswv yim thiab cov lus qhia. Nws raug nquahu kom siv sijhawm ntau dua, nws yog qhov zoo tshaj los ua rau hnub ntawd. Qee qhov kev noj haus pab kom tswj tau cov ntshav qab zib. Cov ntshav ntxuav tau pab tiv thaiv ntau yam kab mob. Cov ntshav yuav tsum tau muab ntxuav ob zaug ib xyoos. Qhov feem ntau me me thiab yooj yim ntxuav ntawm lub cev yog tsim los ntawm kev noj haus los ntawm kev noj haus.
Ib qho ntawm cov kev xaiv rau cov pluas noj, kom purify cov ntshav thiab lub siab yog kev noj haus rau cov mis. Xws li cov khoom noj tsis muaj qhov tsis muaj qhov tshwj xeeb tsuas tshwj rau cov neeg tsis haum mis haus. Mis nyuj multiplies lub txiaj ntsim ntawm cov tshuaj yej, thiab tshuaj yej facilitates qhov nqus ntawm mis nyuj haus. Ua ke lawv tsim ib qho tseem ceeb ntawm cov vitamins thiab stimulants. Kev tshem tawm hnub rau mis nyuj yuav pab tsis tau kom tsuas yog los ntxuav cov ntshav xwb, tab sis kuj ua rau cov cev nqaij daim tawv tuaj thiab txhim kho cov tawv nqaij.
Qhov tseem ceeb tshaj plaws rau peb lub cev yog cov oats. Nws txo cov ntshav qab zib hauv cov ntshav, ntxuav cov co toxins thiab tswj cov roj metabolism hauv. Hercules yog ib qho ntawm ob peb cov khoom uas tuaj yeem txhim kho tag nrho lub cev. Glucan, muaj nyob hauv lub oatmeal, txo cov roj ntawm cov roj ntshav hauv cov ntshav. Ntsuas glycemic Performance index, vim qeeb haum, pab tswj kom tsis txhob muaj ntshav qab zib tsawg. Kev noj haus uas yog los ntawm cov khoom siv nrog glucamine index tsawg kawg yog pab tau. Oatmeal normalizes ntshav coagulability. Cov ntsiab lus ntawm fiber ntau nyob rau hauv cereals accelerates lub plab tso quav, uas yog txhawb rau lub deterioration nyob rau hauv lub nqus ntawm cov rog thiab carbohydrates rau hauv cov ntshav.
Kev noj haus, npaj siab los ntawm Broyse, pab kom ntxuav cov ntshav thiab ntxiv dag zog rau lub cev. Nws yog raws li beet kua txiv, uas muaj betonin. Beetroot yog tshuaj hematopoietic.
Rau normalize qhov muaj pes tsawg leeg ntawm cov ntshav koj yuav tsum tau noj stewed zucchini thiab eggplant. Cov dej hauv lub cev yuav tsum yog kom txaus kom muaj zog ntawm cov ntshav. Clears los ntawm cov cholesterol thiab pab nrog mob ntshav qab zib thiab atherosclerosis - Jerusalem artichoke. Nrog txo hemoglobin, koj yuav tsum haus cov nqaij qaib.
Nrog ntshav tsawg, lub peev xwm ntawm cov ntshav hloov cov pa oxygen. Ib hom kab mob ntawm cov ntshav yog ntshav tsis muaj ntshav liab. Yam khoom noj twg yuav tsum tau noj rau hemoglobin normalization? Qhov tsim nyog nyob rau hauv kev noj haus yuav tsum muaj cov khoom muaj iron thiab cov khoom noj uas muaj vitamin C, nws yuav pab tau nqus hlau. Kev tiv thaiv ntawm anemia tuaj yeem ua tiav nrog kev noj haus. Ib hnub twg los ntawm cov zaub mov, koj yuav tsum tau txais li 15-30 mg ntawm cov hlau. Tab sis qhov tshaj ntawm cov rog ntau zog hemopoiesis. Siv cov khoom noj uas muaj iron-iron cais tawm ntawm cov khoom noj uas muaj calcium ntau. Dub tshuaj yej thiab kas fes thiaj li ua rau lub cev nqus hlau.
Kev noj zaub mov kuj pab tau kom ntshav zoo dua. Muab cov roj ntsha kom zoo dua qub thiab ntxuav los ntawm cov khoom tsim teeb meem thiab tuaj yeem nrog kev pab ntawm cov kua zaub. Carrot thiab beet kua txiv tuaj yeem tsim hemoglobin nyob rau hauv cov ntshav, tsim kho cov ntshav, tsim cov ntshav nrog cov khoom tsim nyog, ua kom tsis txhob muaj teeb meem pov tseg thiab muab tshem tawm sai sai los ntawm cov ntshav. Tsis tas li ntawd haum yog lwm cov kua txiv hmab txiv ntoo ntawm liab, xws li pomegranate, cherry, cranberry, blackberry. Cov kua txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo ua rau lub cev ua hauj lwm zoo li qub, ua kom tawg thiab hle qhov tshem tawm ntawm co toxins. Qhov kev ntxuav zoo li no yuav pub cov khoom tsim kev puas tsuaj los ntawm txoj hlab ntawm daim tawv nqaij.
Yuav ua li cas los ntxuav cov ntshav nrog kev noj haus, txhua tus neeg yuav tsum xaiv ntawm nws tus kheej, raws li cov yam ntxwv ntawm lawv lub cev. Saib xyuas cov khoom noj tshwj xeeb tau pom zoo rau tsawg kawg yog rau lub hlis. Cov khoom noj uas muaj kev pom zoo muaj xws li rov qab los ntawm kev ceev cov carbohydrates, cov nqaij broths, haus cawv thiab kas fes. Kev saib xyuas zoo yuav tsum tau them nyiaj rau cov dej. Kev noj haus yuav muab tso ua ke nrog kev mus ntsib da dej thiab chav dej. Nws yuav tsis ua kom siv tshuaj ntsuab. Tu ntshav hauv tsev yog kev ua haujlwm ntev, yuav tsum tswj tus kheej thiab siab ntev. Tiv thaiv cov ntshav nrog kev noj haus yog siv los ua ib feem ntawm lub cev kom huv si.