Noj zaub mov txawv rau qhov no yuav tsum muaj kom qhov teeb meem tsis pauv. Tab sis muaj teeb meem uas yuav tsum tau hais nrog cov varicose leeg. Thiab qhov no txhais tau tias, koj yuav tsum xyuam xim kom tswj koj qhov hnyav. Yog tias koj lub cev rog, ces koj yuav tsum poob phaus, vim muaj cov kab mob varicose feem ntau tsim rau cov neeg uas muaj qhov hnyav heev. Koj xav tau khoom noj uas muaj kabmob varicose. Koj yuav tsum tau noj tej khoom noj, uas yog nplua nuj nyob rau hauv cov nqaijrog, piv txwv li, ntses.
Tab sis, thiab yog hais tias qhov nyiaj txiag tso cai rau, tom qab ntawd kho koj tus kheej rau cov nqaij nruab deg, xws li: ntses, squid, qwj nplaum thiab lwm yam. Ntxiv nrog rau cov protein, lawv muaj ntau yam zoo siv tshuaj - tooj liab thiab lwm tus. Tsis tas li ntawd, cov nqaij nruab deg muaj txiaj ntsig rau cov khoom elastin. Cov tshuaj no tsis pub ncab mus rau phab ntsa ntawm cov hlab ntsha thiab ntxiv zog rau lawv. Elastin yuav ua rau daim tawv nqaij ywj pheej, koj yuav pom yau.
Hiav txwv castle kuj ua elastin. Cabbage yuav tsum yog ib qho khoom muag ntawm cov khoom noj khoom haus, nws muaj ntau hom tooj liab, kab kawm, thiab txawm bioflavonoids, lawv kho thiab ntxiv dag zog rau cov hlab ntsha. Yog tias cov hlab ntsha tuaj yeem nrog cov tshuaj no, lawv yuav tiv thaiv cov ntshav hloov. Ua tsaug rau iodine, hiav txwv kev txhim kho cov metabolism. Qhov hnyav tsawg zuj zus, lub cev tis nce. Tab sis txhua yam yuav tsum tau siv nyob rau hauv moderation.
Kev noj haus rau varicose veins yuav tsum tau muab nrog cov vitamins, tam sim no peb tig rau lawv. Nco ntsoov saib cov khoom noj rau cov vitamin P los yog kab mob. Vitamin P yog xav tau los ntawm lub cev tiv thaiv varicose leeg. Rutin yog nyob rau hauv lub hazelnut thiab txiv ntseej.
Varicose leeg yog kho nrog tshuaj ntsuab sib txawv. Ntawm cov berries nyob rau hauv thawj qhov chaw yog chokeberry, thiab tsis tus Berry nws tus kheej, tab sis nws kua txiv. Nws muaj ib qho khoom vaj khoom tsev, nws txo cov kab mob ntawm cov leeg, vim tias qhov o ntawm cov ceg yuav qis dua. Muaj ib tug Berry ntawm hiav txwv-buckthorn, uas muaj ib tug niaj hnub. Tom qab ntawd los lub dub currant, thiab ntawm citrus txiv hmab txiv ntoo lub txiv qaub leads. Txiv qaub yuav tsum tau noj txhua txhua hnub, tab sis koj tsis tas yuav noj nws txhua hnub, txaus noj thaum sawv ntxov, thiab tom qab ib pliag thaum yav tsaus ntuj. Qhov loj tshaj plaws nyob rau hauv lub txiv qaub yog nws tev, muaj ntau nyob rau hauv nws tshaj nyob rau hauv lub pulp muaj vitamin P. Tsis tas li ntawd nws yog tsim nyog los haus dej txiv hmab txiv ntoo, juices cranberry thiab cranberry.
Vitamin C tuaj yeem pab koj, nws muaj nyob hauv cov txiv hmab txiv ntoo, thiab nws cov cuab yeej pab tau yog tias nws tsis pub tsim cov ntshav txhaws. Thiab ntawm no yuav pab tau apples, carrots, strawberries.
Khoom txwv tsis pub khoom.
1. Yuav tsis nce phaus, uas koj muaj teeb meem cuam tshuam, koj yuav tsum tso cov hmoov nplej, txhua yam ci, qab zib.
2. Tshem tawm cov dej haus, marinades thiab nqaij nplua nuj broths, tag nrho cov no ua rau cov cuam tshuam ntawm cov hlab ntsha. Muaj mob rau cov phab ntsa ntawm cov leeg yog cov khoom uas muaj ntau cov txuj lom, ntsim seasonings.
3. Khov yuav tsum tau noj ntau tshaj 2 khob ib hnub twg, thiab nws yuav zoo dua rau nws nrog ib yam dab tsi los yog mis nyuj haus.
4. Nws yog ib qho tsim nyog yuav tsum tsis kam haus dej cawv thiab npias. Vim haus dej cawv hauv lub cev dej yog qeeb, uas yog cov nyhav nce lub ntsaws. Cawv nce phaus thiab muaj kev cuam tshuam ntawm cov hlab ntsha.
Cov txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo .
Juices, berries thiab txiv hmab txiv ntoo yog cov tseem ceeb nyob rau hauv cov kab mob hlav, thiab nrog varicose veins. Ntxiv nrog rau cov zaub mov thiab cov vitamins, pab tau cov txiv hmab txiv ntoo thiab kua txiv. Nws yog ib qho tsim nyog los haus dej juices peb zaug ib lub hlis thiab noj txiv hmab txiv ntoo xwb. Kua txiv yuav tsum tau xaiv unsweetened thiab diluted nrog dej. From txiv hmab txiv ntoo mus rau xaiv - figs, blueberries, hiav txwv buckthorn, apples, lemons. Tom qab ntawd maj mam txav mus rau kev xuas khoom noj, uas muaj ntau hom txiv hmab txiv ntoo tshiab thiab zaub, txiv ntseej, noob, noob txhu. Tshem tawm cov khoom ua qe tshauv, cov tshuaj tsw qab, kas fes, seasonings thiab tag nrho cov hmoov nplej.
Nyob ntawm seb ua li cas, koj tuaj yeem rov ua tau noj hnub no txhua lub hlis. Yog hais tias tus neeg mob tau thrombophlebitis, nws yuav pab tau siv figs, blueberries, hiav txwv buckthorn, cranberries. Mus rau nruab nrab-laus thiab cov neeg laus cov neeg uas muaj varicose veins, nws yog ib qhov tsim nyog los haus ib tincture ntawm nettle, zoo li tshuaj yej. Kev noj haus rau varicose veins tsis yog burdensome, tsis nruj, nws yog txawm "cua". Los ntawm cov tub ntxhais hluas nettle, koj muaj peev xwm npaj kua zaub, thiab ua tsaug rau curative thaj chaw ntawm nettles, txhawb nqa hais tias lub cev rejuvenates.
Los txo qhov hnyav.
1. Los txo qhov hnyav, koj yuav tsum tau tshem cov khoom uas muaj hmoov nplej - dawb khob cij, ncuav biscuits, pies. Txhob noj khoom qab zib, khoom qab zib, qab zib. Qee zaus koj tuaj yeem kho koj tus kheej kom qhuav txiv hmab txiv ntoo, zib ntab, qhob noom xim kasfes.
2. Cov rog yuav tsum khaws cia kom tsawg. Tsis txhob noj nqaij, nqaij npuas. Nqaij yuav tsum muab hloov nrog ntses. Cov ntses muaj cov roj unsaturated cov kua qaub, lawv txo cov roj cholesterol, ua kom zoo dua rau ntawm lub vas sab phab ntsa.
3. Nyob rau hauv cov ntaub ntawv ntawm varicose leeg, cov khoom noj uas muaj vitamin A, E, C, thiab P. Vitamin r yog ib feem ntawm cov tshuaj uas muaj cov tshuaj tiv thaiv tiv thaiv kab mob. Feem ntau ntawm cov vitamin no yog pom nyob rau hauv cov kua txiv hmab txiv ntawm chokeberry, hazelnuts, nyob rau hauv chestnuts. Cob phum nyob rau hauv kev noj haus yuav tsum tau txiv qaub, kho tsis tsuas yog kua txiv, cev nqaij daim tawv, tab sis kuj txiv qaub tev.
Thaum xaus, peb ntxiv tias qhov kev noj haus rau varicose o yuav tsum yog, tab sis koj yuav tau mus ntsib ib tus kws kho mob ua ntej, nws yuav xaiv ib qho ntxiv txais ntawm cov vitamins, uas nws yuav xam tus kheej rau txhua tus neeg.