Qhov mob rheumatism, mob caj dab, mob plab, osteochondrosis, thiab lwm yam, uas cov kws kho mob tom qab kuaj tau kho nyob rau ntau txoj hau kev. Dab tsi hu ua ntsev, qhov tseeb, cov tshuaj chiv keeb - qhov tshuaj tiv thaiv ntawm alkali thiab kua qaub hauv lub cev. Cov "cov ntsev" heev yog ua lub luag haujlwm tseem ceeb hauv kev faib cov kua hauv cov nqaij. Thiab tseem tuav lub qog los ntawm cov kua qaub. Ntawm tag nrho cov kab mob hais saum toj no, gout yog ntawm qhov deposition ntawm salts nyob rau hauv cov ntaub so ntswg. Gout yog qhov tsim nyog tau ntawm qhov teeb meem hauv cov metabolism hauv cov hlwv ntawm uric acid. Nyob rau hauv lwm txoj kev, urata. Thaum cov qog ntawm cov ntshav nce siab, tus kab mob no tsim.
Cov kws kho mob hais tias qhov tshwm sim ntawm tus kab mob no yuav ua rau muaj kev nyuab siab heev rau tej pawg neeg pob txha mos. Nws pom tias cov pojniam raug kev txom nyem ntau dua los ntawm cov pob txha xws li cov pob txha. Qhov feem pua ntawm cov kab mob hauv pawg hnub nyoog ntawm cov pejxeem kuj tau nce.
Nws yog qhov nyuaj heev los kho gout. Qhov no yuav tsum tau siv dag zog los ntawm tsis yog tus kws kho mob nkaus xwb, tab sis kuj yog tus neeg mob. Thiab, ua ntej ntawm tag nrho cov, nws yog ib qhov tsim nyog yuav tsum tau them sai sai rau kev noj haus pom zoo rau lub deposition ntawm salts.
Thaum qaug zog heev, qee cov neeg mob tau txhim kho txoj kev txhim kho thaum lawv siv fasting rau ib lossis ob hnub.
Nws pab kev noj zaub mov kom pom zoo rau qhov tso dej ntawm cov ntsev. Nws yog tsim nyog yuav tsum tau ua raws li kev haus cawv, haus cov dej ntxhua hauv alkaline. Qhov tseeb, yog tias tus neeg mob mob siab xav tu nws kev noj qab haus huv, tsis muaj dej cawv xws li npias los yog dej caw tuaj yeem tawm ntawm lo lus nug. Thiab yog hais tias qhov teeb meem tas yuav tsum kom koj noj qee hom cawv, ces ib tug me me ntawm ntshiab vodka, raws li cov kws kho mob, yuav raug permissible. Ntawd yog, piv txwv li cim thiab ib zaug. Nws yog pom zoo kom haus dej vodka nrog ntau cov dej ntxhia dej, nplua nuj nyob rau hauv alkali.
Cov kua yog kub ntawm tsawg kawg 1.5 - 2 liters ib hnub twg. Dej yuav tsum huv, muaj txheej txheem. Peb lub cev yog li txheej txheem dej uas tsuas yog nws paub thiab xav txog kev haus. Tiam sis txhua yam kua txiv, cov kua qaub thiab lwm cov kua dej kuj zoo tib yam rau nws. Los ntawm no "noj mov" qhov kev noj haus pom zoo rau deposition ntawm salts muab kua txiv rau zaub, txiv hmab txiv ntoo thiab Berry kua.
Koj tsis tuaj yeem noj nqaij broths, zoo li nws tsis yog txaus hauv ntau cov tsiaj ntawm cov tsiaj thiab lawv entrails, hu ua lub siab. Nws yuav tsum txo cov khoom noj thiab lwm yam khoom muaj purines. Cov no muaj xws li peas, taum, ntses, txiv lws suav, khoom noj siv mis.
Nws nyuaj heev rau cov neeg tsis tau noj zaub mov ua ntej. Tab sis, raws li lawv hais, peb noj dab tsi, hais tias yog dab tsi peb yog. Ntau yam kab mob yog los ntawm kev coj tus cwj pwm tsis yog. Txhua tus neeg txawv. Nov yog qhov tseem ceeb heev kom nkag siab. Thiab yog hais tias lub cev ntawm ib tug tau yooj yim tiv nrog nqaij, proteins, ces rau lwm load nyob rau hauv daim ntawv ntawm ntau tau ntawm xws ntsiab lus yuav ntev li thiab muab teeb meem nyob rau hauv daim ntawv ntawm tus kab mob.
Yog hais tias qhov no twb tshwm sim, thiab tus mob tau tuaj, ces qhov no tsis txhais hais tias tsis muaj dab tsi yuav raug hloov. Peb yuav tsum mob siab rau qhov teeb meem, ua ib qho kev tshuaj ntsuam xyuas zoo thiab siv tus kws kho mob cov lus pom zoo los kho. Lub cev yog ib qho tsim nyog mechanism ntawm qhov. Nws yuav teb rau tej kev mob siab nrog kev ris txiaj. Thaum lawv tau tso tawm ntawm cov pob cog tsis ruaj rau hauv daim ntawv ntawm cov formations uas tshwm sim thaum ntsev tso, lub cev yuav ua haujlwm hauv hom qub, uas yuav tso cai rau tus neeg kom muaj kev noj qab haus huv thiab rov ua dua.
Xws li, qhov tseeb, tsim nyog ua haujlwm rau nws.
Noj cov zaub mov - qhov no yog thawj txhais tau tias koj yuav tsum tau thov thiab kho koj tus kheej rau yam kev tu koj tus kheej, txog kev noj zaub mov kom tsim nyog tas li thiab tam sim no rau tas koj lub neej.
Kev noj haus, txo los ntawm cov khoom noj uas muaj cov khoom purines, los ua kev puas siab puas ntsoog thiab xav tau kev pab ntxiv? Kua mis nyeem qaub, skimmed curd, mis nyuj, qe, uas yuav tso cai kom tsis muaj peev xwm ntawm cov calcium thiab proteins nyob rau hauv lub cev, yog tsim ntawm no. Cov khoom muaj nqis yuav tuaj ntawm cov qoob loo lis, ob qho tag nrho thiab txiav. Qhov tshwj xeeb yuav tsum tau muab rau cov zaub, uas raug pom zoo rau ntau qhov ntau. Hauv qhov no, koj yuav tsum tso cov zaub mov tsis zoo, noj qab ntsev thiab ntsim noj.
Caffeine kuj yog ib tug yeeb ncuab rau pob qij txha thiab pob txha, raws li nws txhawb nqa kev ntxuav tawm ntawm calcium. Nws tau sau tseg hais tias cov kab mob ntawm cov pob txha muaj ntau cuam tshuam los ntawm cov poj niam uas yog haus cawv ntau tshaj ob khob khob kas fes rau ib hnub. Hauv no hais txog, chocolate, tshuaj yej thiab lwm yam khoom, uas muaj caffeine, yuav tsum tau noj pes tsawg thiab nco ntsoov txog cov caffeine hauv kev sib raug zoo rau cov kab mob musculoskeletal. Qhov ploj ntawm nqis calcium tseem tuaj yeem ua rau ntau cov koob tshuaj qab zib, uas qee zaus noj tsis muaj kev tsis pom zoo.
Koj yuav tsum txo cov ntsev kom tsawg. Cov lus pom zoo no tsis yog kev noj haus xwb rau lub tso dej ntawm cov ntsev. Thaum cov neeg mob hloov mus rau ntsev kom tsawg, qhov no muaj txiaj ntsig zoo rau txhua yam kev noj qab haus huv thiab pab txhawb kev ua haujlwm ntawm lwm yam kabmob.
Qos yaj ywm, caviar, Swiss cheese, carrots, qhob cij dawb, thiab tsaus yog cov tseem ceeb. Tab sis dawb khob cij yog zoo dua los muab kev nyiam. Haum rau noj butter, yogurt. Los ntawm cov txiv hmab txiv ntoo, apricots, txiv kab ntxwv, pears thiab apples. Thiab raws li plums, txiv hmab, walnuts thiab ntoo.
Yog tias koj xav tau nqaij, nws zoo-pob hau thiab me me tau noj. Tab sis qib ntawm no nqaij yuav tsum tsis txhob muaj roj. Fried nqaij thiab nqaij nyuj haus yog tsis tsim nyog, zoo li sausages. Pub tau cov cereal thiab hmoov nplej, zaub roj.
Raws li ib tug seasoning, koj yuav siv tau vinegar, laurel nplooj ntoos, txiv qaub, mayonnaise.
Ntawm no yog cov ntsiab lus ntawm kev noj haus tau pom zoo rau qhov tso rau ntawm cov ntsev. Nws yog qhov tseem ceeb, kom nco ntsoov hais tias txawm zoo npaum li cas cov tswv yim no, nws yog ib qhov tsim nyog yuav tau ua kom paub txoj kev kho mob nrog rau lub cev kom raug lub cev, nrog kev siv cov kev ntsuas kev ntsuas los ntawm tus kws kho mob thiab hauv nws kev saib xyuas.
Ua kom tiav txhua yam kev mob uas koj tuaj yeem ua tiav cov txiaj ntsig zoo thiab rov qab kho koj lub siab, muaj kev zoo siab thiab muaj kev xyiv fab!