Es tsis txhob fatty qaub cream siv ib tug sib tov ntawm tsawg-rog tsev cheese thiab mis nyuj los yog kefir nyob rau hauv ib qho ratio ntawm 1: 1. Feem ntau xa mus rau hauv cov recipes, tsawg-rog ntuj yogurt yuav hloov nrog yogurt, yogurt, ryazhenka los yog dua ib tug sib tov ntawm tsev cheese thiab mis nyuj haus. Qhov kev xaiv ntawd nyob ntawm qhov sib xws koj xav tau. Ib qho ntawm cov tseem ceeb tshaj plaws nyob rau hauv kev noj haus thiab cov nyiaj ntawm poob phaus, thiab tseeb yog tus neeg uas zov txog nws noj qab haus huv, hnyuv ntxwm. Yog li ntawd, hloov koj tus kheej rau cov nqaij ntuag ntawm koj tus kheej npaj yuav pab tau tag nrho tsev neeg. Tag nrho lub tsev yuav khiav tawm ntawm lub qhov ncauj zoo nkauj thaum koj ci ncuav mog qab zib hauv lub nplaig nplaum thiab nqaij qaib los yog ua noj ua haus, yog li, mince rolls nrog tshuaj ntsuab thiab seasonings. Los ntawm txoj kev, cov roj cov ntsiab lus ntawm minced nqaij yog kom meej meej txo, ntxiv grated zaub rau nws. Cheese lossis "putty" rau qhaub cij yuav hloov nrog curd, sprinkled nrog tshuaj ntsuab los yog qej, thaum lub khob cij thawj tau greased nrog mustard. Yog tias tsis muaj zaub tshiab hauv khw, siv cov zaub khov nab kuab los yog cov zaub mov hauv kaus poom. Tseeb, nws yog ib qho tseem ceeb uas yuav tsum xav txog tias cov zaub mov hauv kaus poom mas feem ntau twb salted, yog li cov ntsev yuav tsum tau txo. Rau cov dej qab ntsev, npaj rau yav tom ntej siv koj lub tsev tsim los ntawm "kom muaj roj" (rau qhov no koj tsuas txias nws thiab tshem rog ntawm qhov chaw) thiab khov rau hauv 0.5 liter packs. Zoo, tam sim no "HP" muaj cov zaub mov txawv ntawm cov khoom pheej yig tshaj plaws, uas txhua tus niam tsev yuav nrhiav tau ntawm tes.
... nrog txiv kab ntxwv los yog pineapple
Nws yuav noj: 400 g ntawm cabbage. 1 dos, 1 carrot, peeled thiab finely tws pulp ntawm 1 txiv kab ntxwv los yog 200 g ntawm nyob kas poom los pineapple. Rau marinade: 2 tsp. granulated qab zib, 3 tbsp. l. wine vinegar (los yog kua txiv hmab txiv ntawm 1 txiv qaub), 2 tsp. zaub roj, ntsev, kua txob mus saj. Shred cabbage, chop lub dos, grate lub carrots. Sib tov cov zaub nyob rau hauv ib lub tais, ntxiv ib tug txiv kab ntxwv los yog pineapple. Nyob rau hauv ib tug loj saucepan ntxiv cov khoom xyaw rau marinade, noj rau 1-2 feeb, ncuav rau hauv zaub sib tov. Cia cov khoom qab zib txias thiab txias rau ob peb xuab moos kom txhim khu lub saj. Ua tsaug rau vinegar, no zaub xam lav tau khaws cia rau hauv lub tub yees rau ob peb hnub. Nws yuav yog 4 plhom, ib leeg twg 2.5 points, 150 kcal thiab 7 grams roj.
... Nyob rau hauv lub marinade
Nws yuav noj: 1/2 lub taub hau ntawm cabbage, 2 dos, 2 cloves ntawm qej. Rau marinade: 2 tbsp. l. qab zib, 1/2 khob kua cider vinegar, 2 tbsp. l. zaub roj, ntsev, kua txob mus saj. Shred cabbage, chop dos thiab qej. Sib tov nyob rau hauv ib tug loj saucepan rau marinade cov khoom xyaw, ua noj rau 1-2 feeb, ces ntxiv zaub. Cia kom txias thiab txias rau ob peb xuab moos los txhim kho saj. Ua tsaug rau vinegar, no zaub xam lav tau khaws cia rau hauv lub tub yees rau ob peb hnub. Nws yuav yog 4 qhov peg, txhua 2 points. 135 kcal thiab 7 g roj.
... Nyob rau hauv mayonnaise
Nws yuav noj: 1/2 taub hau ntawm cabbage, 2 carrots. Rau marinade: 1/2 khob dej, 2 tbsp. l. vinegar. 1 tbsp. l. piam thaj, ntsev, kua txob mus saj, 1 Bay nplooj ntoos, 1 clove ntawm qej. Nws yuav yog 4 plhom, txhua tus nrog 2 ntsiab lus, 130 calories thiab 2 grams roj. Nws yuav noj: 1/2 lub taub hau ntawm cabbage, 1 khob ntawm tshiab cowberry, ntsev, kua txob mus saj, ib me ntsis vinegar. ^^^^ Shred cabbage, kua txob, ntsev, sprinkle nrog vinegar, sib tov zoo. Cabbage yuav ua pre-suppressed nrog ib tug ntoo diav kom nws ntau muaj kua. Ntxiv cov cranberries, sib tov dua. Nws yuav yog 4 plhom, txhua tus rau 1 point, 70 calories thiab 0 grams rog.
... Nrog nqaij ncej qab
Nws yuav tsum tau: 6-8 medium qos yaj ywm, 2 dos, 3 cloves ntawm qej, dub hauv av kua txob mus saj, 200 g ntawm tsawg rog, 1 pawg ntawm parsley, 1 khob ntawm zaub broth, 3 tbsp. l. 10% qab zib los yog qaub cream. 2 tbsp. l. qhob cij crumbs. Txiav cov qos yaj ywm thiab nqaij npua mus ua ib daim hlab. Grind dos, qej thiab parsley. Tso lub qos yaj ywm, dos, qej, nqaij npua thiab zaub txhwb nyob hauv cov txheej hauv lub txaj kom zoo, cov saum txheej yuav tsum yog los ntawm qos yaj ywm. Layers ntawm qos yaj ywm kua txob. Sib tov lub broth nrog cream los yog qaub cream, ncuav mus rau hauv puab. Sab saum toj nrog breadcrumbs. Ci hauv qhov cub ntawm 225 ° C rau 30-40 feeb. Yog tias tsim nyog, ntxiv dej me ntsis. Yuav tiv thaiv kom txhob to top ntawm hlawv, ze rau qhov kawg ntawm kev ua noj, koj tuaj yeem npog qhov cub ci nrog ntawv ci. Pab nrog pickled cucumbers. Nws yuav yog 4 plhom, txhua tus nrog 5 fwj, 300 kcal thiab 7.5 grams roj.
... nrog cov ntses
Nws yuav tsum tau: 6-8 medium qos yaj ywm, 2 dos. 3 qej cloves, dub av kua txob mus saj, 250 g yam tshiab ntses, 1/2 khob tws dill, 1 khob zaub zaub broth, 3 tbsp. l. 10% cream los yog tov, 2 tbsp. l. qhob cij crumbs. Txiav qos yaj ywm thiab ntses rau hauv ib daim hlab. Grind dos thiab qej. Tso lub qos yaj ywm, dos, qej, ntses thiab dill txheej nyob rau hauv ib daim ntawv fais fab rau sab nrauv kom lub hau sab saum toj yog tsim los ntawm qos yaj ywm. Layers ntawm qos yaj ywm kua txob. Sib tov lub broth nrog cream los yog qaub cream, ncuav mus rau hauv puab. Sab saum toj nrog breadcrumbs. Ci hauv qhov cub ntawm 225 ° C rau li 30-40 feeb. Yog tias tsim nyog, ntxiv dej me ntsis. Yuav tiv thaiv kom txhob to top ntawm hlawv, ze rau qhov kawg ntawm kev ua noj, koj tuaj yeem npog qhov cub ci nrog ntawv ci. Pab nrog pickled cucumbers. Nws yuav yog 4 plhom, txhua tus 4.5 bolts, 290 calories thiab 6 grams roj. Txiav lub qos yaj ywm rau hauv ib daim hlab. Grind dos thiab qej. Ntawm cov kaus poom mus rau tag nrho cov rog, qhuav sprats nrog ib daim ntawv so tes. Tso lub qos yaj ywm, dos, qej thiab sprats nyob rau hauv txheej nyob rau hauv ib tug flat refractory daim ntawv thiaj li rau saum txheej yog ua los ntawm qos yaj ywm. Layers ntawm qos yaj ywm kua txob. Sib tov lub broth nrog cream los yog qaub cream, ncuav mus rau hauv puab. Sab saum toj nrog breadcrumbs. Ci hauv qhov cub ntawm 225 ° C rau 30-40 feeb. Yog tias tsim nyog, ntxiv dej me ntsis. Yuav tiv thaiv kom txhob to top ntawm hlawv, ze rau qhov kawg ntawm kev ua noj, koj tuaj yeem npog qhov cub ci nrog ntawv ci. Pab nrog pickled cucumbers. Nws yuav yog 4 qhov, ib qho ntawm 5.5 points, 325 kcal thiab 10 grams roj.
... Nqaij nyuj nrog carrots
Nws yuav noj: 500 g ntawm cov nqaij nyuj tsis muaj rog hauv av (ua ntej scrolling hauv cov nqaij nyom) txiav tawm tag nrho cov nqaij pom ntawm cov nqaij), 100 g ntawm dub ncuav dub, 1 dos, 1/2 khob ntawm 1% kefir, 2 carrots, ib ntsev ntawm ntsev thiab dub av kua txob. Cov nqaij yog scroll nyob rau hauv ib tug nqaij grinder, tov nrog tws dos. Cov khob cij hmoov dub nrog lub zom zaws kom tau cov pob tawb, los sis tsau dej hauv dej thiab nyem. Muab cov khob cij ua ke nrog cov kua mis nyeem qaub, muab tso rau ntawm ob peb nas this, tom qab ntawd ntxiv rau cov khoom ua si. Grate carrots on raug nplua grater, sib tov nrog minced nqaij. Ntsev thiab kua txob. Ntub 12 cutlets nrog ntub txhais tes. Muab lawv tso rau ntawm ib daim ntawv ci nrog daim ntawv ci. Preheat lub qhov cub kom 220 ° C thiab ci cutlets hauv nws kom txog 15 feeb. Yuav kom tau txais ib qho kev ua lag luam rusty, koj tuaj yeem ua rau lub tais ci nrog cutlets rau sab saum toj ntawm lub qhov cub lossis tig rau "grill" hom. Koj yuav tau <> feem, txhua tus 2.5 points, 175 kcal thiab 7 grams roj.
... Nqaij nyuj nrog zucchini
Nws yuav tsum tau: 500 g ntawm cov nqaij nyuj tsis muaj rog hauv av (ua ntej pib ntawm cov nqaij pob txha los txiav tawm tag nrho pom cov nqaij ntawm nqaij), 1 tsuaj zaub, 100 g tsawg cheese, 1 qe, 1/2 khob ntawm breadcrumbs los yog crushed stale bread, ib ntsev ntsev thiab kua txob dub hauv av . Cov nqaij yog scroll nyob rau hauv ib tug nqaij grinder, ntxiv grated zucchini, tsev cheese, qe, breadcrumbs. Ntsev thiab kua txob. Ntub 12 cutlets nrog ntub txhais tes. Muab lawv tso rau ntawm ib daim ntawv ci nrog daim ntawv ci. Preheat lub qhov cub kom 220 ° C thiab ci cutlets hauv nws kom txog 15 feeb. Yuav kom tau txais ib qho kev ua lag luam rusty, koj tuaj yeem ua rau lub tais ci nrog cutlets rau sab saum toj ntawm lub qhov cub lossis tig rau "grill" hom. Nws yuav yog 6 plhom, txhua tus uas muaj 3 points. 200 kcal thiab 9 g roj.
... Cov nqaij nyug "Nyuj"
Nws yuav tsum tau: 500 g ntawm low-fat nyuj, 100 g ntawm stale dawb khob cij, 1 dos, 2 qe, ib pinch ntawm ntsev thiab kua txob dub hauv av. Cov nqaij yog scroll nyob rau hauv ib tug nqaij grinder, tov nrog soaked nyob rau hauv dej thiab nias lub khob cij. Ntxiv crushed dos, qe, whipped nrog mis nyuj, ntsev, kua txob. Khob mis nyuj tov ua ke, pwm nrog ntub tes 12 cutlets. Muab lawv tso rau ntawm ib daim ntawv ci nrog daim ntawv ci. Preheat lub qhov cub kom 220 ° C thiab ci cutlets hauv nws kom txog 15 feeb. Yuav kom tau txais ib qho kev ua lag luam rusty, koj tuaj yeem ua rau lub tais ci nrog cutlets rau sab saum toj ntawm lub qhov cub lossis tig rau "grill" hom. Nws yuav yog 6 plhom, txhua tus uas muaj 3 points, 195 kcal thiab 8.5 grams roj.
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Jam los ntawm quince thiab walnuts
Nws yuav tsum muaj:
1 kg ntawm quince, 500 g suab thaj, ib pob ntawv ntawm gelling tus neeg sawv cev rau kev npaj ntawm jam thiab jam (piv txwv li, "Zhelfix"), 0.5 kg ntawm peeled walnuts, ib tug txiv kab ntxwv.
Yuav ua li cas
Ntxuav lub hwj, so los yog qhuav. Ntxuav, tshem tawm cov seminal chamber thiab txiav mus rau hauv me me cubes, ua ke nrog ib tug peb lub hlis twg ntawm ib tug Walnut. Los npaj ib lub tev: yog nrog riam kom tshem ntau heev ntawm txheej txheej kub, tsis tau kov dawb pulp, tev los ntawm ib lub txiv kab ntxwv thiab txiav nws nrog straws. Nyob rau hauv ib saucepan nrog ib tug tuab qab muab quince, qab zib, zheliks, walnuts thiab zest. On high kub, sai sai, tas li stirring, coj mus rau ib tug boil. Tom qab ntawd txo lub cua sov thiab ua noj lub jam, yam tsis tau cheem nplawm, rau lwm 3-5 feeb. Nco ntsoov tshem tawm cov npuas dej. Kub jam ncuav rau hauv pre-cooked qhuav no, cia kom txias, thiab tom qab ntawd cia rau hauv lub tub yees. Nws yuav yog 20 plhom, txhua tus uas muaj 3 points, 185 kcal thiab 5 grams roj.