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Tab sis, ntawm chav kawm, ib lub caij ntev tuaj yeem tuaj yeem ua rau tsis zoo tsim nyog. Pib los ntawm kev sib dhos yooj yim ntawm daim tawv nqaij, mus txog rau ntawm daim tawv nqaij mob cancer, uas obviously yuav tsis haum leej twg. Zoo, kheej, peb tsab xov xwm tsis yog hais txog qhov ntawd. Niaj hnub no peb yuav sib tham txog lo lus nug "Yuav ua li cas rau ib tug zoo nkauj ziab? ".
Lub caij ntuj no yog lub sij hawm thaum txhua yam yog daj ntseg, thiab kuv tsis nyiam saib hauv daim iav thiab pom lub ntsej muag lub cev, tsis yog nws? Yuav kom tiv thaiv tau qhov no los ntawm kev tshwm sim, nws yog ib qhov tsim nyog los saib xyuas lub hnub nyob rau hauv lub caij ntuj sov, thiab tsis mus rau kev pab rau kev pab ntawm tanning chaw ua noj, los yog sib txawv cream. Zoo, cia peb sim paub qhov no.
Yuav pib nrog, cia saib dab tsi yog ib tug ziab, tab sis tsis yog los ntawm qhov pom ntawm qhov pom, tab sis los ntawm kev tshawb pom. "Sunburn" - qhov no tiv thaiv ncaj qha los ntawm lub hnub, lub cev tiv thaiv nws tus kheej li. Tab sis nws tiv thaiv tsis yog yooj yim pom rays, tab sis los ntawm ultraviolet rays. Sai li sai tau thaum lub rays ncav cuag ntawm daim tawv nqaij, sab saum toj txheej ntawm tib daim tawv nqaij reacts thawj. Nws tsim ib qho kev tiv thaiv tuab. Ultraviolet rays, feem ntau, cuam tshuam rau cov tsos ntawm sunburn nyob rau hauv lub tob txheej ntawm daim tawv nqaij. UV rays ua rau khaus ntawm cov khaubncaws sab nraud povtseg, vim tias yam khoom uas xim av - "melanin" sawv tawm. Zus tau ntawm no cov khoom siv ntau tshaj ib hnub, tab sis, ntawm daim tawv nqaij tsaus yog ib qho kev tiv thaiv tiv thaiv tiv thaiv tshav ntuj, thiab zoo li zoo nkauj.
Cov kws tshawb fawb tau pom tias ultraviolet nyob rau hauv ib txwm siv tshuaj yog pab rau lub cev, thiab nws tsis muaj peev xwm ua rau muaj kev nyuaj siab heev.
Yog li, yog tias tam sim no tsis muaj sijhawm los pw ntawm lub puam, ces koj yuav tau siv cov kev pabcuam ntawm ib tus solarium. Ua ntej peb yuav sib tham txog qhov no, zoo li cas, kuv yuav ua li cas rau qhov tshav kub, thiab tom qab ntawd mus rau lub puam.
Li no lub solarium. Ua ntej koj mus ntsib cov solarium koj yuav tsum tshem tag nrho koj pleev ntawm koj cov tawv nqaij. Zoo, hais txog ntawm decorations tsis nco, vim hais tias lawv muaj peev xwm yeej tus rays, uas yuav ua rau ib tug tsis ncaj ncees ziab. Nug kom pom ib qho kev tiv thaiv nyob rau hauv lub solarium, yog li ntawd kom tsis txhob puas qhov muag ntawm lub qhov muag. Tsis txhob muab ntau cov khoom siv kom zoo nkauj thiab tanning - nws muaj kev ntxhov siab ntau dhau ntawm daim tawv nqaij. Koj yuav tsum tau ua raws li cov sij hawm tshwj xeeb rau kev noj ntsev hauv lub solarium, qhov zaus yuav nyob ntawm seb ntawm daim tawv nqaij thiab lub hwj chim ntawm lub solarium. Yog tias koj tab tom noj cov tshuaj twg, ces sab laj nrog ib tus kws kho mob kom nws tsis ua rau muaj kev tsis zoo. Thiab koj yuav tsum saib xyuas koj cov plaub hau. Nws yog ib qho zoo dua los tiv thaiv lawv nrog ib lub teeb cua kub kom lawv tsis txhob hlawv thiab ua nkig.
Tus da dej tom qab qhov kev sib kho yuav tsum tau noj tsis ntxov tshaj ib teev, txwv tsis pub koj tuaj yeem tshaj qhov tawv nqaij, uas yog tsis zoo. Thaum qhov kev sib kho yog dhau, nws yog ib qhov tsim nyog los haus ib khob ntawm freshly squeezed kua txiv, qhov no yog tseem ceeb heev. Cov kua txiv hmab txiv ntoo yuav tsum yog zaub ntug hauv paus, los yog txiv nkhaus taw, lossis qoob loo. Rau ib tug zoo nkauj ziab nws yog heev pab tau, vim hais tias cov no juices muaj carotene.
Qhov nruab nrab, koj yuav tsum siv li 8 mus rau 10 zaug ib zaug, tab sis ntawm cov zaug koj yuav tsum tau so. Yog hais tias koj twb nyob hauv ib hnub tau da dej hauv lub solarium, ces tus puam tsis pub nws ntxiv.
Tsis tas li ntawd, koj yuav tsum paub tias thaum lub hnub ntawm lub hnub poob nws tsis yog ib qho tseem ceeb, tab sis cov nyhuv zoo nkauj thiab kho mob: cov nqaij ntshiv sov so, cov tawv nqaij ntxuav tag nrho yog qhov kev txhawb zog thiab kev tua kab mob ntawm txoj hlab ntsws.
Tab sis tsis txhob hnov qab tias ua ke nrog sunburn koj yuav tau txais ntau cov vitamins tsim nyog rau lub cev, uas yuav tsis ua mob ntau.
Cia peb lub ntsiab ntawm cov neeg tau txais kev pab thaum lub sijhawm ntawm cov kev ua si hauv lub solarium: cov nyhuv zoo nkauj (zoo-pleev tawv nqaij thiab ib qho zoo nkauj tshaj tawm ua rau peb tus kheej paub). Uas yog, peb pib nyiam peb tus kheej.
Ib qho piv txwv yog hais tias thaum lub sij hawm peb tsis tshua xav pom tsawg dua lub hnub yog qhov chaw tshav ntuj. Qhov tseeb hais tias lub pob tw lub pob yog cov tho qhov qub - nws muaj cov khoom xyaw, uas ua rau txais daim ntawv ultra-high dos ntawm ultraviolet, uas cuam tshuam rau lub cev tag nrho.
Tab sis tsis txhob xav hais tias lub solarium yog ntau dua teeb meem tshaj li ib txwm paub. Tsis muaj ib yam dab tsi. On qhov tsis tooj, nws yog tsawg dua teeb meem tshaj ntuj. Cov kua tshuaj tsis ua rau cov tawv nqaij kub hnyiab - qhov no yog thawj zaug, thiab ob zaug - hauv lub solarium koj yuav tsum siv sij hawm tsawg dua li ntawm lub puam. Nyob rau hauv kev ntawm ultraviolet, tsim ntawm cov vitamin D yog qhib kom ua, uas yog heev tsim nyog rau lub cev ua txheej txheem calcium thiab phosphorus.
Nyob rau lub caij ntuj no thiab caij nplooj ntoos hlav, UV rays yuav pab koj tua ntau hom kab mob. Tsis tas li ntawd, lawv zoo nyob rau hauv kev kho mob ntawm daim tawv nqaij kab mob - daim tawv nqaij ntxuav thiab heals.
Nyob rau hauv lub solarium, koj sai sai mus cuag ib tug zoo nkauj ziab. Yog tias koj nyiam lub puam, ua ntej lub caij ntuj sov, los yog cia li ua ntej mus rau lub hiav txwv, nws tsim nyog "yuav" ib qho me me uas yuav khaws cov tawv nqaij los hlawv. Txawm hais tias thaum lub caij tu qhov UV da dej, lub "hormone ntawm kev zoo siab" sawv tawm, zoo, los yog scientific - beta-endorphins. Cov no yog cov tshuaj uas ua kom peb txoj siab.
Raws li koj tau pom, zoo nkauj ziab yuav yooj yim dua mus rau hauv lub solarium, tsis yog ntawm lub puam. Tab sis txhua tus xav paub txog lo lus nug no: "Puas muaj kev txwv thaum teeb pom kev zoo? ". Thiab ntawm no cov lus nug tsis yog hais tias muaj cov kev txwv, tab sis qhov ua mob ntawm tag nrho cov no. Muaj teeb meem, tab sis lawv yog tib yam nkaus li los ntawm cov hnub poob hauv qab lub hnub. Piv txwv li: daim tawv nqaij qhuav. Nws tuaj yeem tshwm sim los ntawm ntau lub hnub poob, yog li tom qab cov txheej txheem ntawm sunbathing, tsis txhob hnov qab ntub dej lub cev nrog cov tshuaj pleev dej noo. Qhov no yuav ua rau daim tawv nqaij zoo saib.
Tab sis muaj xws li ib qho tseem ceeb txwv - cev xeeb tub. Thaum lub caij cev xeeb tub, tshav kub hnyav yog nyob rau hauv ib qho ntawm nws cov kev tshwm sim. Yog tias qhov kev pom zoo no tsis muaj qhov pom zoo, cov xim pob zeb yuav pom tshwm ntawm lub cev. Tab sis rau tus me nyuam (fetus) qhov no yuav tsis suav rau kev hem thawj.
Raws li peb tau hais, thaum lub sij hawm tanning nws yog tsim nyog los tiv thaiv lub qhov muag - muaj ib qho loj txaus ntshai.
Raws li kev mob ntawm daim tawv nqaij, ces tag nrho cov kev pheej hmoo yog tshwm sim los ntawm kev kub nyhiab. Thiab qhov no txhais tau hais tias lub solarium yuav tsis muaj peev xwm muab tau xws li ib tug kab mob. Thiab ntawm no yog ib qho tiab ntawm lub puam. Ua ntej koj tawm hauv tshav kub hauv lub caij ntuj sov, tuaj yeem ziab me me thiab tom qab ntawd kub nyhiab tsis txaus ntshai rau koj.
Li ntawd, peb tau soj ntsuam cov ntsiab nta hauv kev ua tshav ntuj. Raws li koj tau pom, tau txais ib qho zoo nkauj ziab yooj yim dua thiab sai dua hauv lub solarium dua li ntawm ib lub puam.