Rau ntau ntawm peb, sawv ntxov noj mov yog ib qho tiag tiag mess. Yuav ua li cas rau khoom toast, ib qho omelette los yog porridge nyob rau hauv nws tus kheej, thaum twg koj tsis muaj lub sij hawm los sawv li tau? Ib khob ntawm kas fes, pechenyushka - hais tias tag nrho cov. Thiab meanwhile noj tshais yog yuav luag pluas mov loj rau ib hnub, uas peb qhov kev noj qab haus huv, muaj peev xwm ua haujlwm thiab, tau kawg, kev zoo nkauj yog nyob ntawm.
Cov kws tshawb fawb tau tshawb pom tias thaum sawv ntxov yog qhov zoo tshaj plaws lub sij hawm los tsim kom tau lub cev. Peb lub moos tuaj yeem npaj kom txhua yam noj thaum 7 teev sawv ntxov ua tiav hlo ua lub zog. Thiab yog thaum pib ntawm hnub koj tsis "sau" nrog cov naj npawb kws muab tshuaj, xav tias koj pw ib hnub ib nrab. Nws tau kwv yees tias cov neeg uas tau noj tshais, metabolism yog 3-4% ntau khaus tshaj qhov nruab nrab. Thiab cov neeg tsis tu ncua noj hmo ntxov noj - 4-5% qeeb qeeb.
Thaum lub sij hawm xyoo, cov neeg haus luam yeeb muaj peev xwm nce 4-7 kg ntawm qhov ceeb thawj. Thiab yog hais tias qhov no "tsis pub pluas tshais" dhau los ua ib qho kev cai thiab kav ntev npaum li xyoo? Yog li ntawd, rau cov neeg uas ua raws li cov duab, cov pluas noj thaum pib hnub ntawd yog ob qho tseem ceeb. Thiab siv li 10 teev sawv ntxov koj xav tau tsawg kawg yog ib feem peb, thiab zoo dua ib nrab ntawm cov calorie txhua hnub. Los ntawm txoj kev, tsuas yog lub sij hawm no koj yuav them taus lub qab zib, txawm zaum ntawm kev noj haus nruj.
Dhau li, muaj kev noj tshais zoo, nws yooj yim dua nrog lub siab xav noj hmo! Yog li, waking up thaum sawv ntxov koj yuav tau tshaib plab, thiab koj tsis tas yuav yuam koj tus kheej. Ntawm no yog qhov algorithm ntawm kev noj qab haus huv noj qab haus huv.
Qhov zoo tagnrho tshais muaj xws li:
• los ntawm cov paj ntoo - rau lub zog mus sij hawm ntev;
• los ntawm cov txiv hmab txiv ntoo - rau kev tso dej tshuaj tawm tam sim thiab cov vitamins;
• los ntawm cov khoom noj siv mis - rau "txhaws" nrog cov nqaijrog thiab lwm yam minerals.
Cia peb hais tias los ntawm qhov no koj tsis nyiam ntawm thaum yau, piv txwv, porridge los yog mis nyuj haus. Cia peb zoo siab: daim ntawv teev npe ntawm qhov tseem ceeb rau hnub pib ntawm cov kev cai tsis txwv rau lawv. Tshwj xeeb tshaj yog rau koj Top-10 "sawv ntxov" khoom. (Txawm hais tias, txhua pluas tshais yog zoo dua li nws tsis tuaj yeem).
• Cov kua txiv kab ntxwv. Cov kev lig kev cai ntawm haus txhua txhua tag kis tshiab kua txiv kab ntxwv yog tso rau hauv tag nrho cov European lub teb chaws thiab Amelikas. Thiab tsis nyob rau hauv vain. Kua txiv muab dej tshuaj rau cov tshuaj vitamin C poob rau hnub ntawd. Koj yuav muaj kev zoo siab thiab ceev nrog lub siab.
• Rye qhob cij . Nws muaj ib tug nplua nuj cocktail ntawm carbohydrates, fiber, vitamin B, pob zeb hauv av salts.
• Yoghurt . Cov txiaj ntsig ntawm qhov kev nyiam qab no yog paub txhua tus neeg. Tsub kom tsis txhob muaj kev nyuab siab vim yog kev nplua nuj ntawm cov kua qaub tau yooj yim thiab calcium uas yuav pab txhawb kev tiv thaiv. Lub plab ua haujlwm zoo li lub moos.
• Cheese . Txig ua ke nrog rye qhob cij, muaj ntau cov protein ntau thiab calcium.
• Nqaij qaib nqaij . Nyob rau hauv ib daim ntawm nqaij qaib mis tsis muaj tawv nqaij hnyav 85 grams muaj 24 grams ntawm protein thiab tsuas yog 2 grams roj nrog ib tug ua tiav tsis muaj carbohydrates. Nutty thiab zoo kiag li rau daim duab.
• Zib ntab . Fructose yuav ua rau muaj hluav taws xob khiav ceev, thiab cov kua uas muaj acetylcholin yuav pab tiv thaiv kev ntxhov siab.
• Kas fes lossis dej qab zib . Los ntawm kev lom zem. Tab sis nco ntsoov tias ib qho ntawm cov khoom no tsis txaus los tuav tawm rau ib nrab ntawm ib hnub.
• Cov khob cij dawb, toast . Six, ntau ntawm carbohydrates. Tab sis tsis muaj cov vitamins txaus thiab microelements.
• Marmalade, jam . Rov qab ntxiv, ntau zog. Tab sis tsis txaus cov zaub mov, li ntawd, cov khoom no nws yog ntshaw ntxiv ib yam dab tsi los ntawm daim ntawv teev saum toj no.
• Cov qe . Nplua nuj nyob rau hauv vitamin A thiab protein, tab sis zhirnovaty.
Raws li koj pom, qhov kev xaiv yog qhov zoo. Yog li ntawd, tag kis sawv ntxov tsis txhob maj tawm ntawm lub tsev nrog lub plab tas. Xav txog nws, vim hais tias ib qho kev siv zog me me ntawm koj tus kheej yog lub kauj ruam loj rau txoj kev zoo siab, kev noj qab haus huv thiab ib daim duab zoo nkauj.