Cov kab mob ntawm lub plawv thiab lub plawv yeej tau ntev ua rau kev tuag. Ib qho mob loj heev yuav luag tsis zoo, tab sis nws yog ib qho ua rau kom tsis txhob muaj qhov mob tsuas yog kho xwb. Yuav kom tsis txhob thauj khoom ib lub plab thiab lub plawv tsis tau, nws yuav tsum tau noj kom zoo thiab muaj qhov chaw noj qab haus huv rau kev noj haus tshwj xeeb.
Ua ntej koj pib tham txog yuav noj li cas nrog rau kev mob plawv, koj yuav tsum paub seb yam khoom noj twg muaj kev tsis sib haum xeeb. Cov khoom nram qab no yog cov khoom pheej yig heev: lard, margarine, xibfwb, txiv maj phaub, roj nplaum thiab roj qaub, nqaij npuas roj (melted), rog qaub cream thiab nqaij, thiab mis nyuj tag nrho. Yog tias peb tham txog cov rog, ces qhov zoo tshaj plaws los noj yog txiv roj roj. Feem ntau ntawm cov rog ntawm cov keeb kwm zaub mov, thiab cov ntses muaj nyob rau hauv mackerel, sardine, herring, thiab lwm yam ntses, txo cov roj (cholesterol), siab thiab qhov kev pheej hmoo ntawm lub plab tsim. Qhov no yog vim cov ntsiab lus ntawm cov saw ntev fatty acids. Cov kua qaub no ua rau cov thromboxanes, cov leukotrienes ntawm prostaglandins, uas yog cov tshuaj lom biologically. Lawv kuj muaj kev tiv thaiv kab mob thiab tiv thaiv kev mob. Raws li kev txheeb cais, txhua txhua hnub ntawm cov rog ntses los yog roj ntses yuav ua rau lub cev tuag los ntawm cov kab mob hauv cov neeg uas tau mus txog qhov nruab nrab hnub nyoog txog li 40%. Zaub roj qab rog txo cov roj cholesterol vim phospholipids, squalene, phytosterols thiab phytostanol uas muaj nyob rau hauv lawv. Nyob rau hauv cov roj refined, qib ntawm cov kev pabcuam no yog txo kom tsawg. Nws tau ntev tau paub tias roj cholesterol yog tus naj npawb ib killer. "Phem" cov roj cholesterol ua rau qhov tsim tawm ntawm atherosclerotic plaques, thiab qhov no yog txoj kev ncaj qha mus rau lub plawv los sis mob stroke. Twb ib tug me nyuam muaj hnub nyoog 10 xyoo tuaj yeem ntes cov chaw ntawm cov hlab ntsha uas cuam tshuam los ntawm atherosclerosis. Tsawg tus neeg paub hais tias cov cholesterol, noj nyob rau hauv unlimited qhov ntau, tej zaum yuav tsis nyob rau hauv kev thov rau ib ntev lub sij hawm, yog li ntawd nws dawb do circulates nyob rau hauv cov hlab ntsha hauv daim ntawv ntawm lipoprotein ib qhov me me. Tab sis muaj ib hnub cov zwj ceeb tau pib koom nrog txoj kev loj hlob ntawm atherosclerosis. Txhawm rau noj cov kab mob lipid metabolism, nws yog ib qhov tsim nyog yuav tau noj cov txiv hmab txiv ntoo uas muaj zaub protein, zaub mov muaj roj, thiab legumes. Tshwj xeeb tshaj yog tseem ceeb yog tsis hloov soy. Natural cog cov khoom siv yog qhov tseem ceeb ntawm kev pab cuam carbohydrates. Tsis zoo li confectionery thiab qab zib, nroj tsuag muaj polysaccharides, uas tsim nyog rau lub cev. Cov zaub thiab txiv hmab txiv ntoo, cov qoob loo ntawm cov nplej tsawb tag nrho los siav rau kev noj haus fiber ntau.
Lub plawv mob, zoo li huab cua, yuav tsum muaj potassium, vim nws yog lub hauv paus ntawm seb koj yuav tau noj nrog mob plawv. Cov kua tshuaj muaj nyob rau hauv tag nrho cov nplooj pom, cucumbers, zucchini, suede, ci qos yaj ywm thiab qhuav apricots. Sib npaug zoo li yog iodine thiab chromium. Iodine thiab chromium tiv thaiv kom muaj cov plaques ntawm cov hlab ntsha. Qhov feem ntau nplua nuj nyob hauv iodine yog cov khoom siv marine: ntses, cws, ua ke seaweed. Iodine kuj muaj nyob rau hauv kev tsim txom, aronia thiab lwm yam nroj tsuag. Lub hauv paus ntawm chromium yog poov xab (tus neeg ua mov ci), nqaij, pearl barley, pob kws, legumes, rye thiab hom qoob mog. Cov khoom noj thiab cov vitamins B thiab A. Lawv pom muaj nyob rau hauv tag nrho cov cereals, nplooj siab, ntsuab dos, tswb kua txob thiab lwm yam khoom.
Yuav kom txo tau cov calorie ntsiab lus ntawm cov zaub mov thiab cov ntsiab lus ntawm roj nyob rau hauv nws, koj yuav tsum tau npaj zaub mov zoo. Cov cuab yeej siv ntawm kev npaj yuav ncaus mus rau qhov tseeb tias cov nqaij thiab cov khoom ntses yuav tsum muaj yav tas los rhaub kom tshem tawm cov extractives, tom qab ntawd ci los yog stewed. Nrog txoj kev ua noj ua haus, 40% cov rog ntawm cov nqaij thiab 50% cov rog ntawm cov ntses tawm cov kua mis.
Kev Noj Haus # 10
Nyob rau hauv kev noj haus ntawm cov neeg mob nrog cov kab mob plawv, sharply txwv kev kom tsawg ntawm lub rooj ntsev (txog li 3-7 grams), thiab thaum lub sij hawm ib tug exacerbation nws yog tshem tawm. Cov txwv kuj siv rau tshuaj yej, kas fes (feem ntau, kua li 1 liter),
sugars thiab cov khoom uas muaj nws. Cov khoom qab ntsev, ntse thiab cov khoom noj haus yog cov raug tshem tawm. Koj noj tsis tau mis nyuj khov, rog rog thiab nqaij by-products
Cov khoom uas tau pom zoo: qhob noom xim qhwv thiab nqaij ntshiv, tsis pub ntau tshaj 2 zaug hauv ib lub lim tiam soaked herring, tus kws kho mob hnyuv ntxwm, lean ham, lactic khoom, cov roj tsawg thiab cheese, nqaij noj zaub qhwv, nqaij soups nrog nqaij ntawm "secondary" broth (tsis pub tshaj 2 zaug) lub lis piam, khob cij (200 grams ib hnub), vinaigrettes, zaub nyoos los ntawm txiv hmab txiv ntoo thiab zaub.
Nws yog ib qho tseem ceeb heev kom noj nyias (2-3 zaug ib lim piam) los ntawm finely tws Kua, parsley, mandarin nrog tev (yam tsis muaj pits), ib tablespoon ntawm txiv qaub kua txiv thiab tib tus nqi ntawm ntuj zib.
Kev Noj Haus # 10a.
Pom zoo rau cov kab mob hauv lub plawv nrog cov phiaj xwm tsis txaus.
Yuav luag tag nrho cov khoom siv tib yam raug tso cai rau kev kho mob lub npoo N ° 10 nrog kev txwv me. Txwv cov ntses (txog 50 g tauj ib hnub), nqaij. Zaub tau pom zoo rau hauv daim ntawv ua noj thiab ua kom zoo. Txiv hmab txiv ntoo ua tau moist, tab sis tsuas yog nyob rau hauv ib daim ntawv suam. Txwv tsis pub muaj rye qhob cij, thiab nplej tsuas ntsev (150 grams ib hnub) Tsuas pub ntsev rau 2 grams, los yog tshem tawm tag nrho. Tag nrho cov khoom noj yog npaj tsis muaj ntsev. Cov kua no tsuas yog siv rau 600 ml. Cov pluas noj tas feem fractional. Qab zib txhua hnub yog pub tsis ntau tshaj 40 grams, butter tsis ntau tshaj 10 grams.
Khoom noj khoom haus rau kab mob plawv.
IHD yog ib qho mob meocardial lesion, uas yog los ntawm kev ua txhaum ntawm kev mob ntsws. Kev mob plab tsis yog tshwm sim vim yog cov khoom tsis txaus txaus rau cov hlab ntsws. Kev noj haus muaj kev cuam tshuam rau qhov tshwm sim thiab kev mob ntawm tus kab mob. Siv cov rog ntawm tsiaj keeb kwm thiab yooj yim carbohydrates nyob rau hauv daim ntawv ntawm sugars thiab confectionery, haus dej cawv, thiab haus luam yeeb yog qhov tseem ceeb tshaj plaws nyob rau hauv qhov pib thiab kev loj hlob ntawm tus kab mob.
Cov neeg mob yuav tsum tau xuas khoom noj. Ib txoj kev txwv ntawm cov khoom noj thiab cov khoom noj uas muaj cov ntsiab lus ntawm cov tsiaj rog, lub tais ntsev thiab roj cholesterol tau pom zoo. Khoom noj khoom haus yuav tsum yog cov vitaminized, tshwj xeeb tshaj yog cov pab ascorbic acid. Nyob rau hauv kev noj haus nws yog ib qhov tsim nyog los tshem tawm cov tais diav hauv nitrogenous tshuaj, namely, nplua nuj ntses thiab nqaij broths thiab soups los ntawm lawv. Nqaij thiab ntses yog noj nrog hau, steamed los yog stewed. Ib hnub yuav tsum tsis txhob noj ntau tshaj 100g. proteins, tsis ntau tshaj 350g. carbohydrates thiab tsis ntau tshaj 90g. cov rog, thiab 30 g ntawm lawv yuav tsum tau cog. Khaws cov carbohydrates yooj yim (suab thaj, zib ntab, jam, khoom qab zib, ci). Ua rau kev siv cov complex carbohydrates, uas muaj hauv cov txiv hmab txiv ntoo, zaub, zaub paj. Nws yog ib qhov tsim nyog yuav tau lean on nqaij nruab deg thiab cov zaub ntsuab, vim cov khoom no muaj plua plav nyob hauv potassium thiab iodine. Noj 4-5 zaug ib hnub twg, limiting ntsev rau 8 gram ib hnub twg. Lauj kaub tais diav yog qhov zoo tshaj plaws nrog rau hau, ci los yog stewed. Hmo yuav tsum tsis txhob xauv npo thiab tsis pub dhau 3 xuab moos ua ntej yuav mus pw.