Peb txhua tus paub hais tias plum yog ib tug txiv hmab txiv ntoo zoo heev, tab sis tsis yog txhua leej txhua tus paub hais tias nws yog ib qho tseem ceeb heev. Nyob rau hauv lub caij ntuj sov, tej zaum, nyob rau hauv txhua lub tsev ntawm lub rooj yog ib lub khob ntawm xiav, daj los yog plums plums. Cov txiv hmab txiv ntoo txij li lub sij hawm ancient yog nto moo rau lawv cov khoom noj pab tau.
Lub plum tau tawm ntawm qhov chaw no li cas?
Rau ib lub sij hawm ntev heev tau nkag siab zoo thiab muaj zog Cherry plumose nab, thiab raws li ib tug tshwm sim, ib tug qus delicious plum tshwm.
Lub hiav txwv thaj tsam ntawm Caucasus thiab sab qaum teb Iran yog suav hais tias yog qhov chaw yug ntawm no txiv hmab txiv ntoo. Xyoo, ua tsaug rau xaiv txiv hmab txiv ntoo, lawv tau txais ntau hom thiab xim.
Cov txiaj ntsig ntawm plum
Xyoo tag nrho cov txiv hmab txiv ntoo hauv qab no yog siv ua noj, tshuaj tsw qab, tshuaj thiab tshuaj pleev ib ce. Nrog kev pab ntawm plums koj muaj peev xwm ua noj ntau yam ntawm lauj kaub tais diav. Tsis tas li ntawd, tag nrho lub caij ntuj sov lub caij thiab kom txog rau thaum xaus ntawm Autumn no txiv hmab txiv ntoo kho peb kev noj qab nyob. Cov kua txiv hmab txiv ntoo rov qab ua rau lub plab zom zaub mov ua rau cov kua qaub tau zoo dua. Lawv muaj cov vitamins P ntawm pawg B, yog li ntawd lawv muaj peev xwm tshwj xeeb tshaj yog pab nrog rheumatism, gout, tuberculosis, ntshav siab thiab urolithiasis.
Kho cov khoom ntawm plum
Ob qho tib si tshiab thiab qhuav plums, tshwj xeeb yog prunes, yog heev tseem ceeb rau plab hnyuv qaub atony thiab constipation. Tsis tas li ntawd, txoj kev tso dej pliaj pliaj tsis cholesterol los ntawm cov ntshav. Yog hais tias koj raug kev txom nyem los ntawm kab mob hauv lub raum los yog kub siab, ces cov txiv hmab txiv ntoo no tsuas yog irreplaceable rau koj. Lawv muaj cov kab mob potassium, uas muaj cov kab mob hauv diuretic, yog li lawv tawm cov ntsev thiab dej ntawm lub cev. Plum nplooj kuj yog tseem ceeb heev. Lotions thiab decoctions ntawm nplooj ntawm cov plum muaj ib tug zoo siv.
Nyob rau hauv 100 g ntawm cov txiv hmab txiv ntoo muaj 214 mg ntawm poov tshuaj salts. Thiab peb xav tau peb lub cev vim tias nws muaj lub cev muaj sia, koom rau hauv cov txheej txheem kev kis cov hlab ntsha impulses, txhawb kev tshuav acid-pib thiab kev ua rau lub plawv, thiab pab cuam hauv cov leeg nqaij. Qhov kev txiav txim ntawm poov tshuaj txhawb nqa lub excretion ntawm zis thiab intensification ntawm kev ntawm bile bile sib cais.
Plum yog heev tseem ceeb nyob rau hauv atherosclerosis thiab nce lub tso pa tawm ntawm pais plab kua txiv.
Thiab plum nplooj, thiab txiv hmab txiv ntoo muaj coumarins, tshuaj uas tiv thaiv tus tsim ntawm cov ntshav txhaws ntawm cov hlab ntsha, dilate lub coronary hlab ntsha thiab kho cov thromboses.
Plum txiv hmab txiv ntoo yog absorbed los ntawm lub cev yooj yim, lawv so lub qis hnyuv, ntxuav lub plab thiab tsim cov ntshav corpuscles. Cov kab mob uas muaj feem xyuam nrog cov kua qaub tshaj, cov plums tau pab tshwjxeeb. Lawv ua rau lub siab, tshem cov co toxins hauv lub cev thiab ntxuav cov ntshav. Kev ziab tuaj yeem pab txo qis.
Tab sis yog tias koj noj ib cov txiv hmab txiv ntoo qaub, nws txhais tau hais tias nws tsis tau siav tsis tau, yog li ntawd lawv yuav tsis coj nyiaj.
Applies mus rau:
Plum ntawm delicacies
Plum yog ib lub txiv hmab txiv ntoo uas pab tau ob qho tib si tshiab thiab tom qab ua tiav. Cov txiv hmab txiv ntoo no tau qhuav kom tau prunes, khov rau noj khoom noj, ntxiv rau lub ncuav pias, ntxiv jam, puree, jujube, jelly, gravy, candied txiv hmab txiv ntoo, marinades, pastille, ntau seasonings thiab nyem qhov kua txiv. Ntawm lub dab dej yog ua tinctures, cawv, ntawm chav kawm, mos vodka, hu ua slivovitz, nyob rau hauv tas li ntawd, lub ethers yog qhuav, marinated thiab wetted.
Plum nyob rau hauv International Medicine
Cov neeg ntawm plums yog dav siv rau raum, mob siab thiab mob rheumatic. Woodwood muaj cov khoom vaj khoom tsev diaphoretic, paj - laxative siv, thiab lub cortex - antipyretic.
Cov neeg uas raug kev txom nyem ntawm sluggishness ntawm intestine yuav tsum ua tag nrho lawv cov zaub mov cov txiv hmab txiv ntoo, vim hais tias lawv tiv thaiv kev tsim ntawm putrefactive kev nyob rau hauv cov hnyuv.
Plum ntawm viscosmetology
Plum tau rejuvenate ntawm daim tawv nqaij thiab ua nws supple. Tab sis ua ntej siv cov txiv no, koj yuav tsum paub tias nws tseem ceeb heev uas yuav tsum ua kom 17-20 cov txheej txheem (qhov ncauj qhov ntswg) tsis hloov.
Yog tias koj muaj qhov tawv nqaij thiab qhuav ntawm daim tawv nqaij, ces koj yuav tsum sib tov ua ke nrog cov dej qab zib los yog qaub nplaum yog tias koj muaj oily tawv, ces lub plum pulp yuav tsum tov nrog nqaij qaib protein.
Cia li plum pulp yog siv tsis tsuas yog rau qhov ncauj qhov ntswg, tab sis rau cream thiab muab tshuaj pleev.
Pob txha noob
Heev pab tau yog cov pob txha ntawm cov txiv hmab txiv ntoo no rau cov neeg uas raug kev txom nyem los ntawm qhov mob qis. Koj yuav tsum hais rau cov pob txha hauv vodka los yog zom lawv rau hauv cov hmoov thiab rub lawv mus rau hauv cov hlab ntsha yog ib qho kev ua kom loog.
Cancer Prevention
Peb twb pom tawm tias plum muaj ntau ntawm cov vitamins thiab microelements, uas yog tsim nyog rau peb rau kev ua si tseem ceeb ntawm tag nrho cov kab mob.
Ntxiv nrog rau tus kab mob, uas muaj peev xwm kho thiab tiv thaiv plums, muaj tseem xws li ib tug kab mob phem heev raws li mob cancer. Kev tshawb fawb ntawm cov kws tshawb fawb pom tau hais tias nyob rau hauv no txiv hmab txiv ntoo muaj anthocyanins, uas tsis muab nce mus rau cancerous qog. Cov no yog cov xim yob, uas muab zaub thiab txiv hmab txiv ntoo ib tsos nqaij daim tawv xim. Anthocyanins tsis tsuas yog nyob rau hauv plums, tab sis kuj nyob rau hauv lwm cov txiv hmab txiv ntoo thiab zaub, piv txwv li, nyob rau hauv eggplant, dhau lawm, muaj, tab sis lub plum yog nplua nuj nyob rau hauv lawv ntau ntau.
Cov kws tshawb fawb hais tias cov anthocyanins tsis tsuas yog tiv thaiv kev mob hlwb tshiab xwb, tab sis kuj qeeb txoj kev loj hlob ntawm cov qog uas tau tshwm sim, thiab tiv thaiv kab ke ntawm kev puas tsuaj thiab txhim kho kev nco. Rau kev tiv thaiv ntawm mob cancer, nws yog ib qhov tsim nyog los noj 200 grams ntshav txiv hmab txiv ntoo ib hnub. Koj tsis tas yuav daj plumage, lawv tsis muaj anthocyanins, tab sis lawv yog nplua nuj nyob rau hauv vitamin C.
Contraindications mus rau siv cov plums
Tsis tas li ntawd, cov me nyuam yuav tsum tau muab cov plums tshwj xeeb kom zoo, vim hais tias lawv yuav hnov mob plab, raws plab, tawm hauv lub plab thiab ntxhov siab ntawm txoj hnyuv.
Ua tib zoo xav haus dej haus cov kua txiv hmab txiv ntoo nrog rau cov nqaij thiab cov kab mob, vim hais tias cov kab mob no xav tau dej, thiab cov kua txiv hmab txiv ntoo ntawm nws, ntawm qhov tawm tsam, qhia txog kab mob.
Plum kua txiv yog contraindicated nyob rau hauv cov ntshav qab zib mellitus vim ntawm cov suab thaj, xws li kua txiv yuav consumed los ntawm diabetics tsuas yog me me koob tshuaj.
Yuav ua li cas sau, yuav thiab txuag plums
Lub plum hlais yuav tsum tau sau 2-3 hnub ua ntej yuav puv tag, tab sis kom lawv tsis ntsuab Cov tsev yuav tsum khaws cov txiv hmab txiv ntoo hauv lub hnab yas nrog cov qhov qub hauv tub yees uas npaj rau txiv hmab txiv ntoo thiab zaub. Nyob rau hauv xws li tej yam kev mob, plums yuav khaws cia txog 20 hnub yam tsis tau poob tej yam tseem ceeb. Tab sis prunes yuav tsum tau muab khaws cia rau hauv ib qho chaw qhuav thiab txias.
Yuav khaws cov plums rau ntev, koj yuav tsum tau txais cov pob txha los ntawm lawv, thiab muab cov txiv hmab txiv ntoo tso rau hauv lub thauv ntim thiab muab tso rau hauv lub tub yees txias. Koj tuaj yeem, piv txwv, siv cov hnab ntim khoom ntxhua. Nws yog qhov zoo tshaj rau siv lub khob ntim, vim tias lawv tsis tso cov tshuaj phem, tsis zoo li cov yas. Nrog xws li cia, cov txiv hmab txiv ntoo khaws tag nrho cov tseem ceeb tshuaj.
Thaum koj yuav plums, koj yuav tsum nco ntsoov tias yog lawv tsis paub qab hau hauv daim ntawv tsis paub tab, lawv yuav tsis muaj peev xwm nrhiav tau qhov tsim nyog microelements thiab cov vitamins. Tias yog vim li cas xaiv tsuas txiv hmab txiv ntoo. Tab sis kuj nco ntsoov tias koj tsis tas yuav tsum tuaj tos cov txiv hmab txiv ntoo, lawv tsis yog hais txog kev cia mus sij hawm ntev. Nco ntsoov tias cov plums yuav tsum tas nrog ib txheej lo.
Plum yog ib yam khoom uas muaj peev xwm pab tau ntau tus kab mob txawv. Cov rafts no yog ntau hom neeg uas lawv siv tau rau kev tiv thaiv, thiab rau kev kho mob, thiab tsuas yog vim lawv tsis zoo siab rau qhov saj.