Cov pwm ntawm cov zaub mov tuaj yeem tshwm thaum cov khoom raug muab txi los yog ntev heev. Thiab qhov no yog kev paub txog yuav luag txhua tus tswv. Xwb, pwm tuaj yeem raug txiav los yog muab pov tseg cov khoom cuam tshuam tam sim ntawd? Tus neeg tau txais kev pab yuav tsum paub tias qee yam hom pwm tsis txaus ntshai - lawv yog poisonous, qee hom kab hom carcinogens (mycotoxins). Cov mycotoxins no, txum ua rau tib neeg lub cev, tuaj yeem ua rau mob cancer.
Cov khoom uas muaj pwm yog txaus ntshai rau kev noj qab haus huv
Cov pwm fungi yog cov mob tshwm sim heev. Mould fungi muaj ntau hom tsiaj thiab ib txhia ntawm lawv txawm pom tias tseem ceeb rau cov khoom noj khoom haus. Qhov tseeb yog tias muaj qee yam hom pwm uas tuaj yeem pom ntawm ib qho tshwj xeeb cheese, ntsim hnyuv ntxwm salami. Ntsuab dots nyob rau hauv cheese thiab dawb lo rau sausage, yog kev ua ntawm pwm. Hom fungi pwm no yog hom sib txawv kiag li tshaj li ntawm cov khoom noj khoom haus. Tsis muaj kev cuam tshuam rau tib neeg kev noj qab haus huv pwm, uas yog siv rau ntau hom cheese ntawm ntau hom. Kev ua haujlwm ntawm cov pwm no yog qhov kev txuag ntawm cov khoom thiab nws txoj kev tsw. Nrog kev siv pwm, cov khoom siv ntev ntev dua.
Qee hom pwm tsim cov tshuaj mycotoxin. Qhov no yog ib lub caij uas siv ib feem hauv cov metabolism thiab tuaj yeem ua rau tsim muaj qog nqaij hlav cancer. Tab sis qhov no tsuas yog yog tias koj noj ntau cov khoom noj uas muaj pwm. Nrog kev siv cov khoom muaj pwm, ntxiv rau qhov ua rau mob cancer, mob siab thiab mob raum kuj tuaj yeem tsim.
Yog nws tsim nyog ntuav tawm ntawm cov khoom uas ua puab tuaj
Yog tsis muaj hesitation, koj tuaj yeem xa cov khib nyiab khib nyoos xws li curd, cream, yogurt, txiv hmab txiv ntoo thiab zaub nrog kua txiaj ntsim (txiv duaj, txiv lws suav, plums, thiab lwm yam). Qhov no siv rau compotes, juices, nyob rau saum npoo ntawm cov mold stains twb pib tsim. Raws li cov kws kho mob ntawm cov kws noj zaub mov, nqaij, cov khoom noj thiab cov mov ntawm lub khob cij kuj tseem ceeb xa mus rau cov thoob khib nyiab.
Cov pwm no kuj ua tsis tau, uas yog tsim rau hauv daim nplaum loj, ntawm daim nplaum nrog salami los yog cervelat, ntawm ib lub khob cij. Koj tuaj yeem txiav tawm ib qho loj los ntawm cov khoom no los ntawm cov kab mob fungus pwm.
Nyob rau hauv xws li cov khoom ua confiture, jam, jam, qhov teeb meem ntawm kev txaus ntshai nyob ntawm qab zib, los yog es nws cov ntsiab lus nyob rau hauv lawv. Yog cov txheej txheem qab zib tshaj 63%, koj tuaj yeem tshem cov pwm ntawm saum toj no. Txoj cai no siv rau cov khoom siv, thiab khoom siv hauv vaj tse, yog li tsis muaj kev pheej hmoo, nws yog qhov zoo tshaj rau kev pov tseg.
Tsis tas li ntawd yuav tsum ceev faj nrog txiv hmab txiv ntoo los yog cov txiv hmab txiv ntoo qhuav thiab cov txiv hmab txiv ntoo. Yog tias cov zaub mov no saj me ntsis, ces lawv tsis tsim nyog noj. Qhov kev mob siab no tuaj yeem qhia tau tias muaj cov khoom hauv aflatoxins no, uas yog cov tuag taus.
Yog tias koj tsis ntseeg, nws yuav zoo dua tsis muaj kev pheej hmoo thiab muab pov tseg cov khoom cuam tshuam los ntawm pwm. Tab sis tsis txhob ntshai yog hais tias koj noj me ntsis moldy khoom. Nyob rau hauv cov neeg raug rho tawm, qhov kev xav ntawm mycotoxins mus rau hauv tib neeg lub cev tsis tsim kev hem thawj rau tib neeg kev noj qab haus huv thiab lub neej. Cov khoom no tsuas yog nyob rau hauv rooj plaub no tsim ib qho kev txaus ntshai thaum lawv xyaw carcinogenic.
Yuav ua li cas kom tsis txhob tsim cov zaub mov ntawm pwm
Yuav kom tsis txhob txhais cov khoom, ntuav lawv tawm vim muaj pwm, koj yuav tsum tau saib xyuas tias nws tsis tshwm sim tag nrho. Siv ib co tswv yim. Txiv hmab txiv ntoo, zaub, khoom noj khoom haus, khoom noj khoom haus yuav tsum tau yuav tshiab. Tsis txhob yuav lawv nyob rau hauv ntau qhov loj, siv lawv sai li sai tau. Cov txiv hmab txiv ntoo thiab zaub yuav raug nquahu kom muab cia rau hauv lub tub yees. Tom qab qhib lub pob nrog kua txiv, siv cov kua txiv hmab txiv rau 2 hnub. Cov khoom noj khoom haus, txuj lom, nuts yuav tsum tau muab cia rau hauv qhov chaw txias thiab qhuav. Breadbaker nquag so nrog dej, ntxiv me ntsis vinegar. Thaum muas khoom, them sai sai rau lub sij hawm ntawm lawv cov cia thiab tsos. Thaum koj pom pwm ntawm ib yam khoom, muab pov tseg ntawm nws los yog cov khoom no kom lub pwm tsis zoo rau lwm cov khoom noj.