Cov pluas noj ... Lawv tam sim no ntau tsim tau tias lub taub hau tig ncig ... Yog vim li cas thiaj noj cov zaub mov txhua txhua xyoo ntau dua, thiab pes tsawg tus neeg uas muaj hnyav dua? Nws yuav zoo li coj txawv txawv, yog? Qhov tseeb, qhov no yog kev ua neej, vim tias kev noj haus yog qhov txwv, thiab peb lub cev ntshai qhov no thiab khw muag khoom noj ntau dhau. Cov pluas noj tsis txhob txo rog, lawv txo cov dej ntau dhau. Tab sis muaj ib txoj kev tawm - koj yuav tsum hloov koj txoj kev noj mov. Tsis txhob noj cov zaub mov, khoom noj ceev, khoom noj khoom haus thiab cov zaub mov hauv cov kaus poom, sim txo cov ntsev thiab tso tshuaj qab zib. Txawm li cas los xij, nws tsis txaus kom koj muab cov khoom tsim teeb meem rau qhov poob phaus, nws yog qhov tseem ceeb kom paub tias cov khoom noj yog qhov hnyav thiab pab koj khaws daim ntawv. Hauv cov khoom noj khoom haus, ob peb calorie, lawv txo qib ntawm cov roj hauv cov ntshav thiab txhim kho cov metabolism, thiab nyob rau hauv kev sib ntaus kom tiv thaiv ntau tshaj qhov ceeb thawj - qhov no yog qhov koj xav tau.
Tsis txhob ntxias ntaus pob! Nws tsis yog qhov yuav tsum tau zaum ntawm ib-Hananas vim lawv yog nplua nuj nyob hauv bromelain, uas kub hnyiab. Nco ntsoov tias koj cov zaub mov yuav tsum tau balanced thiab ntau yam. Muaj ntau ntau cov khoom uas yuav pab tau kom koj poob phaus, yog li koj tuaj yeem tsim koj tus kheej noj cov zaub mov zoo.
Zaub
Cov zaub ua qaub qaub heev thiab muaj ntau cov vitamins, cellulose thiab lwm yam khoom siv tseem ceeb uas tswj kom zoo nrog kev tshaib kev nqhis thiab saib xyuas zoo ntawm txoj haujlwm zoo ntawm txoj hnyuv. Tag nrho cov zaub yog cov tseem ceeb, tsis muaj kev zam. Txawm li cas los xij, nws yuav tsum tau hais tias qee tus ntawm lawv muaj cov roj hlawv tshwj xeeb. Cov zaub no muaj xws li asparagus, zaub spinach, zaub qhwv hauv qab zib, artichokes, watercress, thiab dandelion nplooj thiab dandelions. Lawv tuaj yeem tshem tawm qhov qhev thiab txhim kho kev ua haujlwm ntawm tus neeg ntxeev siab. Tsis tas li ntawd kev noj haus cov khoom yog zucchini, taub dag yogurtsy. Cabbage feem ntau siv thawj qhov chaw, vim hais tias nyob rau hauv tag nrho nws cov ntaub ntawv muaj tsawg calories. Txhua lub sijhawm koj tuaj yeem noj qhaub cij, carrots, peas, radish thiab beets .. Yuav kom digest cov zaub uas lub cev xav tau ntau lub zog, thiab thaum nws haus zog, nws poob qhov nyhav.
Txiv hmab txiv ntoo
Nyob rau hauv txiv hmab txiv ntoo, ib tug ntau ntawm cov vitamins, natural qab zib thiab txiv hmab txiv ntoo acids. Citrus muaj cov organic acids thiab cov roj yam tseem ceeb, uas tshem tawm slag thiab txhawb kev zom mov. Tsis tas li ntawd, pomelo, txiv kab ntxwv, tangerines thiab txiv kab ntxwv qaub qaub qaub ncaug ua kom muaj zog, txo cov qib roj cholesterol thiab tshem cov co toxins. Qhov no thiaj li qab los noj mov. Cov khoom ua si txiv hmab txiv ntoo muaj npe rau lawv cov pectin ntsiab lus, uas tau txaus siab rau kev tshaib kev nqhis, thiab txo qhov qab los noj. Pineapple feem ntau yog ib qho super-txiv hmab txiv ntoo slimming. Tshwj xeeb tshaj yog cov roj-burning tshuaj yog nplua nuj nyob rau hauv lub tseem ceeb ntawm no txawv txiv hmab txiv ntoo. Qhov no tsis siv rau cov zaub mov hauv kaus poom. Nws yog ib qho khoom qab zib xwb. Nyob rau hauv papaya muaj ntau ntawm papain, uas splits hnyav proteins thiab nqaijrog. Kiwi kuj tuaj yeem ua koj tus pab cuam ncaj ncees rau kev sib ntaus tawm tsam hnyav ntxiv kilograms. Koj puas tau pom dua li cas sai sai rau cov nqaij rau qis qis qis yog tias nws nyob rau hauv kiwi puree? Qhov no yog ib qho piv txwv meej thiab meej pem!
Seaweed
Ntawm fucus thiab hiav txwv zaub qhwv hauv feem ntau nws yog tsis yooj yim sua kom loj hlob rog. Nws tsis txawm los ntawm qhov tseeb tias lawv tsis tau noj ntau. Lawv muaj ntau yam polyunsaturated fatty acids, fiber, vitamins, micro thiab macro ntsiab. Ntawm chav kawm, koj tsis tas yuav yuav ib tug zaub xam lav ntawm crab nrog, mayonnaise thiab hiav txwv kale. Qhov no yuav tsis ua koj zoo. Noj cov khoom qab zib yooj yim hauv hiav txwv tsis muaj lwm yam ntxiv.
Oily ntses ntawm lub hiav txwv
Hauv cov khoom no, koj tuaj yeem tsis ntshai rog. Nyob rau hauv cov ntses yog ib qho protein uas yooj yim digested, nrog rau cov coob ntawm polyunsaturated fatty acids uas pab tua tau ntau tshaj qhov ceeb thawj. Feem ntau noj tuna, ntses liab ntses, sardines, mackerel thiab herring. Lub pas dej ntawm lub pas dej kuj yog ib qho tseem ceeb heev, nws yog qhov zoo tshaj plaws los ua noj rau ob peb, stew los yog cia rau hauv. Ntawm chav kawm, txhua tus nyiam cov ntses kib, tab sis tsis muaj siv rau nws!
Cov khoom siv mis nyuj
Hauv cov khoom noj tsis muaj roj qaub-mis nyuj, muaj ntau cov protein ntau, uas yog ib qho kuj zoo. Rau noj hmo, tsev cheese, kefir, yoghurt yog zoo meej. Qhov no tsis siv rau cheese. Nco ntsoov tias cheese yog ntsev, thiab nws yog rau kev zom - thawj tus yeeb ncuab!
Tshuaj thiab txuj lom
Spices accelerate cov metabolism hauv lub cev. Kub kua txob, pleev, cinnamon, horseradish, mustard, kua txob dub thiab chicory - txo cov tshuaj insulin nyob rau hauv cov ntshav thiab ua kom lub zog muaj zog hauv lub cev.Kom seem ntawm cov txuj lom, cov ntsiab lus ntawm lo lus no, yaj. Yog tias koj tsis haus kas fes, ces tom qab kaum hnub koj yuav pom tias cov hlau muaj calmer, qhov o yog pw tsaug zog, thiab qhov siab tau qis dua. Yog tias koj cov zaub mov muaj lub caij nyoog zoo nrog ib hom kev kawm, ces koj yuav pom tias koj yuav poob phaus los sis, feem ntau, tsis tuaj yeem ua tau zoo dua. Koj yuav tsum tau pom tias nyob rau cov teb chaws uas muaj qhov ncauj zoo nkauj, cov neeg muaj roj muaj qhov tsis muaj. Tshuaj, uas yog haum raws li decorations, zoo kawg nkaus txhim kho. Cilantro txo kev noj qab haus huv, pab kho plab muaj nuj nqi thiab muaj ib qho tshuaj tsw qab thiab rov qab zoo. Mint txo txoj kev pw tsaug zog, txo qhov mob thiab ua npaws. Dill kho kev zom mov thiab tshem tawm ntawm plab hnyuv quav. Tarhun calms qab haus huv, pab kho mob siab thiab lub raum ua haujlwm. Ntsuab dos coj mus rau theem ntawm qab zib nyob rau hauv cov ntshav, nce kev tiv thaiv. Parsley txo cov tshuaj pleev. Celery ntxuav cov hlab ntsha thiab txo qis qeeb. Nco ntsoov tias ntsuab yuav tsum nco ntsoov tuaj nyob rau hauv peb lub rooj, thiab nyob rau hauv ntau heev xov tooj! Noj cov tshuaj ntsuab kom nws thiaj li muab tau tag nrho cov vitamins!
Xua
Bran yog ib qhov chaw muaj fiber ntau. Yog tias koj ntxiv bran rau kefir, tsev cheese, porridge los yog pastries, ces koj pib lub slag tshem tawm txoj kev los ntawm lub cev tsis yog nyob ntawm no. Nco ntsoov tias tus bran yuav tsum tau steamed, txwv tsis pub tos rau cov nyhuv txawv (cem quav).
Infusions ntawm tshuaj ntsuab thiab ntsuab
Yog hais tias koj npaj tau qhov infusions ntawm tshuaj ntsuab, ces lawv yuav pib tua rog zoo. Ntau tus kws kho mob hais tias txhua hnub koj yuav tsum haus 5 khob dej tshuaj yej. Tshuaj yej ntxuav cov hlab ntsha thiab muaj qhov ua kom zoo. Tshuaj ntsuab tsis tas yuav tsum tau hliv nrog cov dej npau npau, nws yog qhov zoo dua rau lawv nyob hauv cov dej sov so, yog li lawv tuaj yeem txuag tau ntau cov vitamins rau koj.
Nrog kev pab ntawm cov khoom no koj yuav muaj peev xwm nce kev noj qab haus huv thiab kev ruaj ntseg. Lawm, nqaij, qe thiab butter yuav tsum tau tuaj yeem ua rau koj noj. Nco ntsoov tias cov nqaij yuav tsum yog cov zaubmov (yaj, nqaij qaib, nqaij daim tawv), nws yuav tsum tau siav rau ob peb lossis hauv qhov cub. Txawm li cas los xij, sim txwv koj tus kheej, vim tias lawv muaj calorie ntau ntau.
Thiab qhov kawg ntawm qhov piav qhia kuv xav hais tias yog tias cov khoom yuav tsum tau noj raw, tsis txhob tsis lees paub koj tus kheej no! Nco ntsoov hais tias yuav luag tag nrho cov vitamins yog npaj rau kev ua noj ua haus. Yog tias koj tsuas noj cov zaub mov siav, ces koj lub siab yuav ua haujlwm ceev ceev, thiab lub cev yuav tsis tau tag nrho cov khoom tsim nyog. Raws li txoj cai, vim li no, tib neeg tsim txhua yam kev ua xua thiab lwm yam tsis kaj siab, uas tsis muaj leej twg txuas nrog kev pub mis. Yog li, noj zaub tshiab, txiv hmab txiv ntoo thiab zaub ntsuab. Khoom noj khoom haus sim ua noj rau ob peb - nws yog qhov zoo tshaj plaws thiab tseem ceeb tshaj plaws! Cia tawm cov khoom noj khoom haus thiab cov khoom noj rog tsawg zaus thaum koj tuaj yeem ua rau koj tus kheej noj cov khoom noj uas muaj calorie ntau dua.
Muaj lwm yam pub dawb - tsis txhob ntxiv ntsev thaum koj npaj zaub mov. Nws yog qhov zoo dua los ua qhov no thaum noj mov, sim tib lub sijhawm rau cov khoom noj ntsev tsawg dua. Ntawm chav kawm, uas siv rau qhov no yuav tsis yooj yim, tab sis thaum koj qhov nyhav pib txav mus rau qhov xav tau, koj yuav tsis xav haus ntsev txhua.
Ntawm chav kawm, qhov no tsis yog tag nrho cov npe ntawm cov khoom uas yuav tsum tau ntaus nqi rau kev noj haus, nws muaj peev xwm txuas ntxiv. Tab sis nco ntsoov hais tias tsis muaj teeb meem pes tsawg cov khoom muaj muaj, yuav tsis muaj chaw rau ketchup, hnyuv ntxwm, qos yaj ywm chips thiab mayonnaise. Cov no yog cov khoom uas tsis tuaj yeem siv txawm tias yog cov neeg thiab cov neeg noj qab nyob zoo, tsis hais txog cov neeg uas muaj kev nyhav tshaj.