Noj kom noj yuav tsum muaj ob peb zaug ib hnub, dua li ua ntej txhua tus me nyuam noj. Hom kev noj haus no yooj yim rau leej niam nws tus kheej, vim hais tias nws yog qhov tseem ceeb thiab yooj yim rau noj nyob hauv ib qho chaw ntsiag to thaum tus me nyuam tsaug zog.
Nws yog ib qho tseem ceeb ntawm kev noj haus ntawm niam txiv txiv hmab txiv ntoo thiab zaub, tk. lawv yog cov nplua nuj ntawm cov vitamins thiab minerals, lawv noj tau thaum noj txhua pluas noj. Tsis tas li ntawd, cov khoom noj uas muaj B vitamins xws li mov ci, qos yaj ywm, txiv ntseej yuav tsum tau siv. Ntsuab zaub yuav tsum ¼ txog tus niam laus daim ntawv qhia zaub mov. Tab sis los ntawm cov zaub mov daus thiab txiv hmab txiv ntoo, nws yog zoo dua rau leej niam tsis kam, vim rau cov me nyuam hauv cov kaus poom zaub mov yog txaus ntshai.
Txiv hmab txiv ntoo nyob rau hauv kev noj haus yuav tsum tau qhia tawm maj. Sim sim txhua lub txiv hmab txiv ntoo nrog lub caij nyoog ntawm ob peb hnub thiab saib xyuas cov tshuaj tiv thaiv ntawm tus me nyuam. Tsis tas yuav tsum tau npaj cov txiv hmab txiv ntoo khoom noj ib zaug los ntawm ntau cov txiv hmab txiv ntoo tshiab. Xws li qhov yuav tsum tau ua kom thiaj li hais tias thaum tus me nyuam muaj kev fab tshuaj, koj tuaj yeem txiav txim siab seb hom txiv hmab txiv ntoo zoo li cas. Yog hais tias tus me nyuam tsis muaj kev fab tshuaj, tsis muaj kev hloov hauv cov quav, ces koj sim ua tau yam xyuam xim. Yog tias tus me nyuam tseem muaj cov tshuaj tiv thaiv, ces cov khoom no rau nws yuav raug txwv rau 1.5 - 2 hlis. Tom qab ntawd koj tuaj yeem rov sim dua. Cov lus pom zoo tib yam yuav tsum tau ua raws nraim rau cov zaub thiab lwm yam khoom.
Them rau txoj kev npaj cov zaub mov, cov zaub mov yuav tsum tsis txhob raug rau cov kev kho kub ntev, tsis txhob muaj roj ntsha, tsis muaj ntsim thiab tsis muaj cov khoom noj uas tsis haus.
Nyob hauv thawj hnub thiab hli tom qab yug, kev noj haus ntawm tus niam tsev laus yuav tsum tau txais txiaj ntsim los ntawm cov khoom noj uas yooj yim. Nqaij, ntses thiab qe yog qhov chaw muaj protein ntau. Xaiv cov nqaij yuav tsum tsis txhob muaj roj ntsuab thiab nyiam dua rhaub nws, thiab tsis kib. Ntses kuj yuav tsum xaiv tsis rog - hake, pike perch, pollock, cod. Hauv cov ntses, ntxiv rau cov protein, tseem muaj vitamin D uas tseem ceeb heev. Muaj ntau cov proteins thiab calcium uas muaj nyob hauv cov khoom noj fermented, xws li cov txiv mis, cov kua qaub, kua qaub, cheese. Calcium yog qhov tsim nyog rau kev ua hauj lwm zoo ntawm lub plawv thiab plab zom, thiab rau cov pob txha. Vim yog tsis muaj calcium, muaj kab mob txaus ntshai xws li rickets tuaj yeem tshwm sim. Yog hais tias qhov kev noj qab haus huv leej niam leej txiv muaj xws li cov khoom noj siv mis, tus me nyuam tsis tshua muaj kev quav cem quav.
Nyob hauv tus niam laus daim ntawv qhia zaub mov, oats, millet, buckwheat porridges nplua nuj nyob rau hauv kev noj haus fiber kuj yuav tsum tau ntxiv.
Kev noj haus ntawm tus niam laus laus cuam tshuam ncaj qha rau hauv lub xeev ntawm tus menyuam, yog li nws tsim nyog yuav tau xav txog ua ntej koj lub tshuab raj thiab tso tseg cov khoom uas txaus ntshai rau tus menyuam. Los ntawm kev noj haus ntawm leej niam yuav tsum tau muab tshem tawm cov khoom qab ntsev, smoked thiab fatty lauj kaub tais diav. Marinades thiab cov zaub mov kaus poom, cov txuj lom tseem tsis txaus. Tsis txhob noj feem ntau dos thiab qej, tk. lawv lwj qhov saj ntawm mis nyuj haus. Grapes, qab zib, confectionery thiab khoom qab zib tuaj yeem ua rau tus txheej txheem ntawm fermentation nyob rau hauv txoj hnyuv. Cov niam txiv yuav tau tsim lawv tus kheej cov zaub mov, thaum siv rau txhua yam khoom uas tsis haum tus me nyuam mos, yog li tsis txhob ua mob rau tus me nyuam.
Lub ntim ntawm cov kua hauv niam txiv lub tshuab raj yuav tsum yog li 2 liters. Hauv lub caij ua niam txiv, lub ntsiab dej ntawm tus poj niam yuav tsum haus dej haus. Nws yog tseem ceeb kom muaj nyob rau hauv kev noj haus infusions ntawm dill, anise, cumin. Koj muaj peev xwm haus dej kua txiv los ntawm ib lub hauv paus ntsuab, tab sis koj yuav tsum tsis txhob siv cov txiv hmab, kua txiv lws suav, citrus kua. Tsis txhob haus dej haus cov dej qab zib - yuav ua li cas rau tus kab mob, thiab cov qaub qaub qaub tau muaj coob tus preservatives thiab colorants. Haus dej haus cawv yog raug tshem tawm. Caw ntau, haus dej cawv tuaj yeem tsim kev lom neeg nyob rau hauv tus menyuam, thiab kev txhaj tshuaj me me ntawm kev puas hlwb thiab lub cev kev loj hlob. Tshuaj yej, kas fes (tsis muaj caffeine), cocoa, chicory yuav qaug dej qaug cawv, tab sis tsis muaj zog.
Hom zaub mov twg yuav tsum muaj leej niam muaj tom qab yug me nyuam? Kev noj haus ntawm leej niam leej niam leej txiv thiab tus me nyuam noj qab haus huv muaj kev sib raug zoo heev, yog li koj yuav tsum tau ua qhov teeb meem no thiab ua cov ntawv qhia kom zoo. Tsis tas li ntawd, leej niam xav tau kev so zoo thiab taug kev hauv huab cua ntshiab, ib qho yooj yim ntawm kev ua haujlwm ntawm lub cev thiab kev kawm siv lub cev yog qhov tseem ceeb. Tab sis yog tias koj muaj teeb meem los yog xav tau ib tug neeg sab laj, ces nws yog qhov zoo dua rau kev pab tswv yim.