Kev kho mob ntawm cov ntshav tsis muaj ntshav liab tsis tau raug muab tso tseg, thiab nrog rau kev noj zaub mov kom zoo, nws yuav ua rau lub cev rov qab sai dua.
Rau kev noj zaub mov kom rov qab, ua zaub mov ntawm cov zaub mov nplua nuj tsis tsuas yog hlau thiab nws cov ntsev, nws yog ib qho tsim nyog yuav tau tu lub cev thiab lwm yam tseem ceeb ntawm cov khoom, cov tshuaj thiab cov vitamins.
Thaum xaiv cov zaub mov noj, nrog koj tus kws kho mob tham. Qhov no tseem ceeb dua yog tias koj muaj lwm yam kab mob.
Ua ntej tshaj plaws, nyob rau hauv kev noj haus ntawm ib tug neeg mob nrog hlau deficiency ntshav, nws yog ib qhov tsim nyog yuav tau nce tus nqi ntawm cov nqaij nyug. Qhov no yog vim lub fact tias cov hlau tsim nyog rau tib neeg lub cev yog qhov zoo tshaj plaws assimilated nyob rau hauv daim ntawv ntawm ib tug heme. Hem yog cov ntshav uas nyob hauv cov leeg nqaij.
Nco ntsoov noj cov nqaij nyug unrefined nqaij daim tawv, liab txiv hmab, qe qe, dev sawv, hiav txwv qhwv, hiav txwv buckthorn. Hauv cov khoom no, ntxiv rau cov hlau muaj vitamin B12. Qhov tsis muaj cov vitamin no yog qhov ua rau qee yam hom ntshav liab.
Rau kev haum zoo ntawm hlau los ntawm lub cev, xyuas kom meej tias cov vitamin C txaus thiab tooj liab yog khoom noj khoom haus. Cov khoom muaj tooj: cherry, apricots, cov txiv hmab txiv ntoo qhuav, ntsuab zaub. Heev pom zoo brown seaweed, hiav txwv kale.
From cereals, muab nyiam rau buckwheat. Nws yog ib qho tseem ceeb heev nyob rau hauv kev kho mob ntawm cov hlau deficiency anemia. Nws yog qhov zoo tshaj rau brew rau hmo nyob rau hauv ib lub thawv thiab noj thaum sawv ntxov, ntxiv roj thiab zaub. Kuj muaj xws li noj zaub mov. Cov khoom noj uas muaj tagnrho yog cov khoom noj zoo tshaj plaws, tabsis cov khoom no muaj phytates - cov khoom uas cuam tshuam nrog kev nqus hlau. Yog li, sim noj lawv cais tawm ntawm cov khoom noj protein.
Tannin, muaj nyob rau hauv tshuaj yej, kas fes, cocoa thiab nyob rau hauv cov dej haus muaj cola, kuj tiv thaiv cov hlau los ntawm tag nrho digesting. Siv tsis tau lawv, txiv hmab txiv ntoo haus, compotes, herbal teas, jelly, juices.
Kev noj haus kom yog thiab ua haujlwm zoo rau kev ua kom tsis muaj hluav taws xob tsis zoo yuav pab tau ntau dua thaum ntxiv cov khoom noj tau beekeeping. Los yog es, zib mu, paj ntoos thiab perg. Zib nti xav tau ntau hom: meadow, forest, mountain. Noj kom txog li 100 gram txhua hnub (3 tablespoons). Pollen thiab pergum stimulate hemopoiesis txig, noj 2-5 teaspoons txhua hnub, nyob ntawm seb tus neeg mob ntawm tus neeg mob.
Nyob rau hauv lub caij ntuj sov, them ntau xim rau cov zaub tshiab, txiv hmab txiv ntoo, tshuaj ntsuab, berries. Strawberries, blueberries, txiv hmab txiv ntoo, viburnum, hiav txwv buckthorn, strawberries, blackberries, thiab vitamin C nplua nuj dub currant, qus sawv thiab cranberries ua si lub luag hauj lwm ntawm cov hlau deficiency anemia, thiab apples "antonovka", txiv pears, txiv duaj thiab qoob loo.
Lo rau txoj cai ua noj ua haus. Txo cov khoom mus rau hauv dej kub npau npau thiab ua noj ua ntej lub hau kaw nruj nreem. Yog li, koj ua rau kom preservation ntawm tus nqi ntau tshaj ntawm cov as-ham thiab cov vitamins. Cov zaub thiab cov zaub ntsuab txiav ua ntej siv. Lauj kaub tais diav yog zoo dua rau noj cov freshly npaj, tsis txhob cia lawv rau ib lub sij hawm ntev.
Tsawg los yog tshem tawm cov khoom noj uas tau ua ntau dhau heev lawm, cov khoom ua kom zoo zoo thiab cov khoom tiav. Lawv xyaum tsis muaj cov khoom tseem ceeb.
Siv cov seasonings, raws li lawv ua rau cov kua hauv plab. Qhov no txhawb zog plab zom mov thiab noj khoom haus.