Hom ntawm cov me nyuam cov khoom siv sib xyaw thiab cov cai ntawm lawv xaiv

Qhov tseeb, txhua tus poj niam xav tau qhov zoo tshaj plaws rau lawv cov me nyuam. Thiab thaum twg ib tug neeg tos tus me nyuam uas tos ntev ntev los txog qhov kaj, kev txhawj xeeb heev rau tus niam tsev. Lawm, txhua tus neeg xav noj lawv tus menyuam nrog rau niam mis, tab sis muaj qee zaum thaum nws tsis yooj yim sua kom ua li no. Tshawb nrhiav pom tias ntau tshaj li 30% ntawm cov poj niam muaj kev nyuaj siab vim xav tau cov zaub mov ntxiv complementary los ntawm kev tsis muaj los yog poob mis. Txoj kev hloov ntawm tus menyuam mus rau kev pub mis yog ib qho tseem ceeb heev, ua ntej txhua yam, rau leej niam. Tom qab tag nrho, nws yuav tau xaiv ib yam khoom uas yuav ua kom haum txhua yam kev xav tau ntawm tus menyuam lub cev.

Nyuj thiab tshis mis nyuj yog tsis tsim kom pub cov me nyuam mos mus txog ib xyoos ntawm lub neej, txawm tias dhau los lawv tau noj los ntawm cov me nyuam. Yog li ntawd, kom pub cov me nyuam los ntawm thawj lub hlis ntawm lawv lub neej, cov kws qhia tawm tswv yim pom zoo siv cov me nyuam lub cev sib tov xwb.

Nws yog txoj kev cai kom paub qhov txawv ntawm cov me nyuam cov khoom siv sib xyaw raws li cov nram qab no:

1. Tau txais. Cov khoom siv sib xyaws no yog npaj siv cov txuj ci tshiab, li ntawd lawv cov muaj pes tsawg leeg yog qhov ze rau leej niam cov kua mis. Txawm li cas los xij, cov neeg tuaj yeem pub mis rau menyuam noj kom zoo rau qhov tseeb uas siv cov tshuaj sib xyaw kom haum, kev ua kom lub cev muaj zog hauv niam lub mis tsis muaj mob kiag li. Lawv pab lub cev loj hlob tuaj tsim kev tiv thaiv.
2. Mixtures yog muab faib ua qauv thiab tshwj xeeb. Txog kev tshwj xeeb, hom zaub mov no yuav tsum raug pom zoo thiab raug taw los ntawm lub district tus kws kho mob, vim tias nws siv tau cov lus ceeb toom yog tias tus me nyuam muaj teeb meem ntau. Cov khoom siv sib xws no hais kom cov me nyuam tsis haum thiab raug mob rau atopic dermatitis thiab diathesis. Lawv raug sau tseg rau cov menyuam tsis tau ntxov ntxov yog qhov chaw noj zaubmov, rau cov menyuam mosliab uas muaj lub cev me, tsis muaj tus kabmob lactose, tsis pom zoo rau cov nyuj protein, thiab lwm yam. Lub hauv paus ntawm cov khoom xyaw tshwj xeeb yog cov nqaij tshis los yog kua protein ntau. Yuav luag tag nrho cov qauv sib xyaw tsim los ntawm nyuj cov mis nyuj thiab pom zoo rau cov me nyuam noj qab nyob zoo.
3. Kaw qhov sib txawv ntawm cov kua qaub thiab acidophilic. Acidophilic yog ib yam khoom noj tshwj xeeb ntxim ntxhi ua kua nrog probiotics thiab prebiotics. Lawv yooj yim digested thiab tsis ua rau muaj kev tsis zoo tshwm sim hauv lub cev ntawm ib tus menyuam yaus. Xws li kev pub mis rau tus me nyuam hauv ob lub lim tiam ntawm lub neej, kom txog thaum lub sijhawm no tus me nyuam mos tshiab raug pom zoo muab khoom noj tshiab. Lawv tsis tuaj yeem ua rau fermentation nyob rau hauv cov hnyuv, li ntawd tus me nyuam mos yuav tsis raug cuam tshuam los ntawm kev kho mob tsis tu ncua thiab cov quav tsis ruaj tsis khov.

Txog hnub tim, kws tshaj lij pom tias qhov zoo ntawm txhua tus me nyuam cov tshuaj sib tov tau tso tseg. Qhov tseemceeb yog qhov kev ua lag luam muaj ntau yam ntawm cov menyuam sib tov, kev sib tw loj hlob, thiab qhov no ua rau cov neeg ua haujlwm nce qib zoo ntawm cov menyuam yaus cov khoom, uas tsis tuaj yeem ua kev zoo siab rau cov niam txiv.

Yog hais tias dhau los thaum xaiv cov niam txiv sib koom ua ke tsis tuaj yeem ua qhov kev xaiv tsis muaj kev xav, vim hais tias peb muaj lub tswv yim zoo dua, qhov zoo, tam sim no qhov teeb meem tau zoo los ntawm nws tus kheej, vim hais tias tam sim no tag nrho cov mixtures yog tib yam zoo, thiab nqi fluctuate xwb vim tias , tias ib hom tshuaj muaj ntau dua li lwm tus.

Thaum xaiv ib qho sib tov rau koj tus me nyuam, koj yuav tsum siv nws lub hnub nyoog. Txhua lub txhab nyiaj yuav tsum cim, thaum twg muaj hnub nyoog li cas rau cov me nyuam. Qhov tseeb yog tias tus laus dua tus me nyuam, qhov tsawg dua qhov yuav tsum tau muab sib tov xaiv rau nws.

Txawm hais tias muaj qee cov lus hais tias qhov sib xyaw kom haum zoo li nws zoo, nws kuj tshwm sim los ntawm tus me nyuam tsuas tsis zam ib yam khoom twg, yog vim li ntawd, nws yuav tsum muaj kev sib tov tshiab, nws yuav tsum tau saib xyuas tus cwj pwm ntawm tus me nyuam, kev ua xua thiab tiv thaiv kom mob siab rau tag nrho cov kev hloov hauv cov quav ntawm tus menyuam.

Yog tias koj muaj lus nug txog kev sib xyaw kom haum rau tus me nyuam, ua ntej txhua yam koj yuav tsum hu rau tus kws kho mob hauv tsev kawm ntawv uas yuav qhia rau koj paub meej txog txhua yam kev sib tov, thiab raws li cov lus qhia txog kev noj qab haus huv ntawm tus menyuam, nws yuav qhia koj txog yam khoom ua ntej.