Txhua leej txhua tus paub txog lub ntsiab thiab thawj qho cim, nco ntsoov tias tus me nyuam lub sij hawm los txhais cov khoom noj khoom haus nws tus kheej yog qhov muag ntawm tus me nyuam thawj tus hniav. Los ntawm nws tus kheej, qhov txheej txheem ntawm kev hloov mus rau kev pub mis rau tus menyuam, ntev txaus thiab nyuaj.
Kev hloov mus rau kev pub tus kheej yuav tsum tshwm sim qeeb thiab tsis tas ua kom raug mob rau tus menyuam. Thaum thawj theem, pib ntawm lub hnub nyoog 6 lub hlis, tus me nyuam pib noj nrog me nyuam mos liab qauv. Lawv muab rau tus me nyuam mos, hloov cov mis niam, tias nws yuav yooj yim dua rau nws kom rov hloov dua tshiab ntawm kev noj haus tshiab. Yog tias koj nres tsis txhob pub mis rau koj tus menyuam noj mis niam, nws yuav ua rau nws lub neej muaj kev nyuaj siab, thiab cov poj niam muaj kev xav txog lub sijhawm no.
Cov menyuam yaus mus txog ob xyoos yog pub zaub mov noj feem ntau yog cov me nyuam mos noj, sib nrauj kashki thiab plhub soups. Lub sijhawm no, tus me nyuam pib nws tus saj ntawm kev saj. Hauv khw muag khoom noj, cov khoom noj muag me me yog muag hauv txhua daim ntawv, feem ntau tus me nyuam yaus tau ntsib nrog kua txiv saj lossis pear saj. Tab sis ntawm no muaj ntau hom kev txwv tsis pub muaj ntau dua los ntawm ntau cov txiv hmab txiv ntoo qab zib, piv txwv li nrog saj cov txiv tsawb, txiv kab ntxwv thiab hla pineapples. Raws li txoj cai, nws tsis pom zoo los noj ib tug me nyuam nrog rau cov khoom sib xyaw, vim hais tias tag nrho cov txiv hmab txiv ntoo no tuaj yeem ua rau muaj kev tsis haum tshuaj hauv tus menyuam. Thiab txawm hais tias cov me nyuam yaus nyiam cov khoom noj no, nws yog qhov zoo dua los muab kev xaiv rau cov kua txiv hmab txiv ntoo, uas muaj ntau cov tshuaj thiab cov vitamins. Nyob rau hauv txhua rooj plaub, tom qab qhia txog ntau yam sib xyaw kom haum rau cov khoom noj khoom haus ntawm tus me nyuam, nws tsim nyog ua raws li nws cov tshuaj tiv thaiv thiab thawj cov tsos mob ntawm kev tsis haum ntxiv rau nws cov ntaub ntawv qhia txog cov khoom noj ntawm cov me nyuam mos.
Kev xaiv ntawm cov mis mos yuav tsum tau coj los sib tham thiab muaj lub luag haujlwm zoo, vim kev noj zaub mov zoo ntawm ib tug me nyuam uas muaj hnub nyoog ob xyoos yuav tsum sib txawv. Them mloog zoo ntawm cov khoom. Tom qab tag nrho, ntau cov me nyuam cov qos yaj ywm thiab cov cereal uas khav theeb nyob rau hauv lub khw muag khoom muaj ntau yam tshuaj uas tsis tov, cov npliag liab. Nws yuav zoo dua yog tias koj muab cov khoom sib xyaw rau koj tus me nyuam los ntawm cov khoom ntuj tsim.
Qhov thib ob theem ntawm qhov tseeb hais tias tus me nyuam pib ua ntxiv rau kev noj haus, tsis yog tsuas yog grated zaub thiab txiv hmab txiv ntoo, tab sis kuj noj mov tag nrho "laus". Pib feem ntau yog theem pib txij li 7 lub hlis, tab sis nws tseem ntxov heev rau cov me nyuam. Nyob hauv ntau lub tebchaws nyob sab Europe thiab hauv Teb Chaws Asmeskas, cov menyuam yaus pib haus cov khoom noj xws li tom qab ib xyoos, thiab qee zaum ob xyoos.
Ntawm chav kawm, rau tus me nyuam nws yuav tsis yooj yim los tsim kho lub neej tshiab. Thaum xub thawj nws yuav tau siv los siv spoons thiab tib rab diav rawg. Thiab thawj zaug nws yuav tau txais nws phem, yog li cov niam txiv yuav tsum tau ua siab ntev thiab ntau lub hlis los qhia tus menyuam kom txawj siv cov cutlery.
Thiab nws yog ib qho tseem ceeb, tsis yog qhia rau tus me nyuam noj nws tus kheej xwb, tsis muaj kev pab los ntawm cov niam txiv, tab sis kuj qhia tus me nyuam kom noj qab haus huv. Nws tsis tsim nyog muab tus me nyuam loj noj rau zaub mov noj thiab kom txhua tus neeg noj tib lub sijhawm. Tus me nyuam nws tus kheej yuav tsum txiav txim siab nws txoj cai. Nws yuav to taub ntau npaum li cas nws xav tau, vim hais tias tus me nyuam lub plab tseem me me, thiab overeating yuav tsis ua nws zoo.
Qhov thib ob, koj tuaj yeem maj mam ntxiv ntau ntau hom khoom noj rau koj tus menyuam noj. Qhov no yog txiv hmab txiv ntoo, zaub, mov ci, vermicelli, nqaij thiab porridge. Nyob rau hauv loj qhov ntau nws yog ib qhov tsim nyog yuav muab tus me nyuam sib txawv cov khoom siv mis, nws yuav ua tau tsev cheese, glazed curds, uas cov me nyuam nyiam heev ntau, yog lub nraub qaum. Qhov loj tshaj plaws yog tias cov zaub mov yuav tsum tau varied, thiab ib tug ntau ntawm paj prevailed nyob rau hauv nws. Tsis tas li ntawd, tus menyuam yuav tsum tau qhia 3 lossis 4 zaug hauv ib hnub, zoo li raws li lub sijhawm teem tseg. Thiab thaum kawg, tsis txhob noj cov zaub mov zoo ntawm ib tug me nyuam ntawm ob xyoos, vim hais tias nyob rau lub hnub nyoog no lub plab ntawm cov me nyuam yog heev sensitive rau cov zaub mov tsis zoo-zoo.