Rau plaub lub pluas noj txhua hnub, nws ua rau nkag mus rau thaum tus me nyuam muaj ib xyoos. Cov pluas noj no muaj xws li noj tshais, noj su, khoom txom ncauj thiab noj hmo. Thaum noj tshais thiab su noj, ib lub sijhawm txaus loj, yog li koj tuaj yeem muab tus me nyuam los ua kua txiv hmab txiv ntoo los yog ib qho kua txiv hmab txiv ntoo hauv lub sijhawm no. Qhov no yog li cas tus me nyuam maj mam txav mus rau ib tus neeg laus noj.
Cov pluas noj li niaj zaus nyob rau ntawm lub sijhawm: thaum 08:00, tom qab ntawm 12:00, thiab qhov kawg ntawm 18:00. Nyob rau hauv lub luv - ib pluas mov ntxiv. Nyob ntawm koj qhov kev ua haujlwm txhua hnub, kev txawv txav yog ua tau.
Pom zoo txhua hnub kom tau txais khoom noj thaum muaj hnub nyoog ib mus rau ib nrab thiab ib nrab xyoo - 1000 - 1200 ml. los ntawm ib thiab ib nrab mus rau peb lub xyoos - 1400 ml. Tab sis tsis txhob ua raws nraim li cov nuj nqis, noj rau hauv tus account qhov txheej xwm noj haus thiab hom zaub mov.
Cov khoom tseem ceeb uas yuav tsum tau ua kom tus menyuam noj cov zaub mov tom qab ib xyoos
Yog hais tias koj noj cov nqaij, ces nws yuav tsum yog tas tshiab. Ib yam li ntawd, lwm cov zaub mov npaj tsis tuaj yeem sab laug hnub tom qab. Txawm tias thaum khaws cia hauv lub tub yees, lawv cov zaub mov muaj nqis txo.
Tsis txhob muab tus me nyuam rau cov khoom xws li cov hnyuv, sausages, sausages, vim cov nqaij hauv cov khoom no tsis tuaj yeem raug hu ua "high-grade".
Txhob muab cov khoom noj haus luam yeeb rau koj tus me nyuam. Muaj qhov siab ua rau lawv muaj kua txob. Qhov kev sib tw ntawm tus me nyuam muaj kev siab zoo dua li ntawm tus neeg laus, qhov kev lom zem no muaj peev xwm npau tus me nyuam lub saj.
Thaum koj muaj ntses zaub mov, ua tib zoo saib txog cov pob txha me me.
Tom qab ib nrab thiab ib nrab xyoo rau tus me nyuam koj tsis tuaj yeem txav zaub, tab sis txiav. Thaum xub thawj koj tuaj yeem txiav nws finely, thiab yog vim li cas nws twb loj. Tus menyuam yuav tsum kawm txog kev noj zaub mov, yog li koj yuav tsum tau muab cov khoom thauj rau cov hniav. Tsis tas li ntawd, xws li cov zaub mov uas tau muab khi rau cov hnyuv. Cov khoom noj khib rau ntawm phab ntsa ntawm txoj hnyuv, yog qhov ua kom khaus qhov ntxov.
Cov khoom xyaw uas yuav tsum tau ua hauv kev noj haus ntawm tus me nyuam tom qab ib xyoos yog cov khoom noj muaj roj. Nws pab tau li cas? Yog hais tias muaj ntau cov fiber ntau hauv cov hnyuv, ces nws yuav yooj yim rau khoob nws. Fibre yog tsis digested nyob rau hauv lub plab thiab yog lub hauv paus ntawm lub tsim rau fecal masses. Ib qho loj ntawm fiber ntau nyob hauv cov mov ci, txiv hmab txiv ntoo, zaub thiab legumes.
Txawm li cas los xij, noob taum, taum thiab taum pub tus me nyuam zoo zom zaws. Cov menyuam yaus ntawm peb lub xyoos - tuaj yeem tau txais nyob rau hauv ib daim ntawv tsis zuaj, tab sis ua tib zoo.
Nyob rau hauv kev noj haus ntawm tus me nyuam yuav tsum yog ntau ntawm cov mis nyuj thiab khoom noj khoom haus, raws li qhov no yog cov ntaub ntawv siv yooj yim rau lub cev. Tsis zoo li ib tug neeg laus, tus menyuam yuav tsum tsis txhob cia li tig cov ntaub so ntswg, tab sis kuj tsim kom muaj cov tshiab. Hauv cov mis nyuj thiab khoom siv mis nyuj tshwj tsis yog muaj protein ntau hauv cov ntxhuav, thiab cov vitamins A thiab B.
Cov mis nyuj rau tus me nyuam yuav tsum yog tshiab. Ua ntej muab rau tus menyuam, yuav tsum muab mis nyuj tov. Qhov yuav tsum tau muab mis nyuj rau ib hnub yog 700-750 ml.
Koj tuaj yeem hloov cov kua mis rau noj hmo nrog cheese tsev los yog lwm cov khoom noj mis. Tsuas yog cov lee ntse. Tsev cheese yog tshwj xeeb tshaj yog pom zoo, vim hais tias nws muaj ntau ntawm cov protein thiab rog. Tsis tas li ntawd, cheese cheese yog cheese zoo heev tshaj plaws.
Butter kuj muaj nyob ntawm cov khoom muaj nqis, vim hais tias cov roj muaj cov vitamins A thiab D.
Txiv hmab txiv ntoo hauv tus menyuam txoj kev noj haus
Tus menyuam yaus noj tau cov txiv hmab txiv ntoo thaum nws muaj 2 xyoos. Cov txiv hmab txiv ntoo yuav tsum tau muab pov npau rau ntawm grater thaum tus me nyuam tseem tseem me me. Thiab ces koj muaj peev xwm muab txiv hmab txiv ntoo, txiav mus rau hauv me me slices. Tag nrho cov txiv hmab txiv ntoo tau muab rau tsuas yog rau peb lub xyoos.
Nws yog qhov zoo tshaj plaws los siv cov txiv hmab txiv ntoo nyoos, vim tias lawv muaj cov vitamins ntau dua. Tsis tas li ntawd, lawv muaj nuj nqi heev mineral pob thiab txiv hmab txiv ntoo qab zib. Vitamin C yog ib qho tseem ceeb thiab muaj ntau plooj muaj nyob hauv citrus txiv hmab txiv ntoo, tab sis tsis txav deb ntawm lawv, txij li thaum lawv tuaj yeem ua rau muaj kev tsis haum tshuaj. Qee cov kws txawj pom zoo siv cov khoom noj thiab cov zaub uas loj hlob hauv koj cheeb tsam. Cov kab mob zoo tshaj plaws assimilates xws li cov khoom, tsis zoo li kab laug sawv daws.
Ib hom khoom ntawm cov txiv hmab txiv ntoo yuav tsum tau txais kev pom zoo. Piv txwv li, plums me ntsis qaug zog, txiv apples ua gases, thiab ib tug pear yuav provoke ib tug mob plab.
Nyob rau hauv ib lub caij thaum txiv hmab txiv ntoo yog tsis txaus, thiab xav tau rau cov vitamins yog, lawv muaj peev xwm raug hloov nrog raw zaub. Piv txwv li, cov me nyuam muaj kev paub zoo heev ntawm carrots, thiab nws yog ib qho tseem ceeb heev.
Ntxiv rau cov pob zeb ua kua ntsev, cov vitamins, fiber ntau cov zaub nyoos thiab txiv hmab txiv ntoo, muaj qab zib, uas yog lub hauv paus ntawm lub zog thiab tsim nyog rau ib qho kab mob me me.