Kev noj zaub mov kom zoo ntawm tus me nyuam 2 xyoo yuav tsum muaj ib co khoom noj khoom haus. Cov niam txiv yeej paub zoo tias yam dab tsi ua tau kom haus tau rau tus me nyuam, yog li ntawd lawv tuaj yeem hloov cov khoom noj ntawd. Qhov ntau yuav tsum tsis txhob tham txog, tus me nyuam yuav tsum tau noj raws li qhov tsim nyog rau kev loj hlob. Tus me nyuam nws tus kheej yuav nres, vim hais tias tsuas yog cov khoom qab zib, nws tau noj tsis tau ntev. Ua ntej, nws muaj nqis saib seb cov khoom noj puas yuav noj tau thiab cov twg yog cov uas xav tau tiag tiag.
1. Khoom noj khoom haus. Cov pab pawg no suav nrog tag nrho cov khoom noj khoom haus thiab cov nplej zom, thiab lawv yuav tsum tau rau cov menyuam kom loj hlob. Nrog rau kev noj zaub mov kom zoo ntawm tus menyuam hauv 2 xyoos, nws yuav tsum tau txais fiber ntau. Nws yog cov hmoov nplej uas muaj fiber ntau. Yog li, kom txwv tus me nyuam hauv cov khoom tsis tau. Feem ntau, cov niam txiv uas ua raws li kev noj haus kuj tseem pub lawv cov menyuam. Lawv tsis pub lawv cov khoom muag, uas tsis yog lawm, tus me nyuam noj 2 xyoo tsis tuaj yeem ua rau cov cais tawm.
2. Nqaij cov khoom noj. Feem ntau, cov niam txiv txwv tsis pub cov nqaij ntawm cov khoom noj ntawm cov menyuam, hloov nws nrog cov khoom noj siv mis. Tsiaj protein nyob hauv ob qho tib si, tab sis lawv tsis sib hloov. Cov txheej txheem kev noj haus qhia tau hais tias kev noj haus ntawm ib tus menyuam hauv 2 xyoos yuav tsum muaj tsis tshaj 30 grams ntawm cov khoom noj uas muaj roj tsawg. Qhov no yog ib qho nyiaj tsawg, koj tuaj yeem ua rau nws ntxiv yog tias tsim nyog. Yog tias tus me nyuam tsis haus cov mis nyuj hauv 2 xyoo, cov khoom noj yuav siv ntau ntau.
3. Khoom ntses. Ntses - lub khw muag khoom noj thiab cov vitamins. Piv txwv, phosphorus, tsim nyog rau kev puas siab puas ntsws, yog muaj hauv nws xwb. Khoom noj khoom haus rau menyuam yaus hnub nyoog 2 xyoos yuav tsum muaj cov khoom ntses. Txawm hais tias koj yuav tsum nco ntsoov txog cov txuj lom, vim hais tias nyob rau hauv txhua txhua hnub, niam txiv feem ntau haus cov ntsev los yog cov nqaij ntses. Nws tsis haum ib tug me nyuam, nws yog qhov zoo tshaj rau ntxiv ntses khoom noj ntsev rau cov khoom noj.
4. Khoom noj khoom haus. Hauv 2 xyoos, cov khoom siv mis nyuj yuav tsum nyob twj ywm rau ntawm tus me nyuam txoj kev noj haus. Lawv pab nws sai sai kom tau tag nrho cov khoom tsim nyog thiab cov kab hauv kab. Txawm tias raws li txoj cai, cov menyuam tsis kam lawv. Yog tias cov khoom siv mis nyuj yuav tsum tsis txhob noj los ntawm kev noj haus, lawv tuaj yeem hloov los ntawm lwm yam. Nws yeej ib txwm ua tau kom muab ib tug me nyuam muag khoom mis nyuj, nws tsis muaj qhov siv tsawg.
5. Qab zib. Qee cov niam txiv ua yuam kev xav txog kev raug mob ntawm qab zib. Raws li cov qauv ntawm cov khoom noj khoom haus, tus menyuam yuav tsum haus ntawm 40 mus rau 60 grams qab zib ib hnub. Qhov no yuav pab nws lub hlwb thiab kev txhawb nqa ntawm tag nrho lub cev. Txawm hais tias koj yuav tsum tau tiag tiag xav txog seb cov me nyuam yuav tsum haus qab zib. Khoom qab zib feem ntau teeb meem, "me me hniav qab" zoo dua yog muab cov txiv hmab txiv ntoo candied xwb. Lawv yog cov txiv hmab txiv ntoo hauv qab zib uas tsis tuaj yeem ua mob rau cov hniav. Tus me nyuam yuav tsum tau muab cov tshuaj yej qab zib, kua mis thiab ua rau, vim hais tias nyob hauv 2 xyoos, cov me nyuam haus dej ntau.
6. Txiv hmab txiv ntoo thiab zaub. Qhov no yog qhov khoom nkaus xwb uas tus me nyuam xav tau nyob rau hauv ntau loj. Kev noj zaub mov kom zoo ntawm cov menyuam yaus muaj 2 xyoo muab rau ntau hom txiv hmab txiv ntoo thiab zaub hauv daim ntawv tshiab. Lawv yog cov nplua nuj nyob rau hauv cov vitamins, muab kev pab cuam thiab microelements. Cov niam txiv kuj yuav tsum nco ntsoov ntau hom txiv hmab txiv ntoo uas yuav zoo siab rau tus me nyuam thiab txhawb nws lub suab.