Ntau tus niam txiv yuav tsum xav txog cov nqe lus nug, thaum twg muaj hnub nyoog li cas tau qaub cream rau tus me nyuam. Qaub nplaum yog ib qho yooj yim digestible rog thiab hais txog cov khoom siv qaub mis, tab sis nws muaj pes tsawg leeg tseem tsis pom zoo kom nkag mus rau hauv cov menyuam yaus cov ntawv qhia. Vim muaj protein ntau cov ntsiab lus thiab caloric cov ntsiab lus, nws ua rau kom lub nra ntawm lub raum thiab txiav, tab sis nws muaj roj cholesterol dua, piv txwv li, butter.
Muab qaub cream rau cov me nyuam mos txog li ib xyoos thiab cov kws kho mob pom zoo kom ua kom paub cov kua qaub rau hauv me nyuam mos thaum lub hnub nyoog tsis dhau ob xyoos thiab pib nrog ib qho tsawg heev.
Qaub cream yog txawv cov ntsiab lus roj, los ntawm kaum rau plaub feem pua. Hauv cov khoom noj ntawm menyuam yaus yog qhov zoo tshaj plaws los siv kev noj zaub mov qaub, cov roj cov dej uas tsis ntau tshaj 10% thiab yuav tsum tsis txhob muab rau hauv nws daim ntawv dawb, tab sis nrog zaub mov. Nws yog ib qho tseem ceeb uas koj tus kheej muaj tseeb ntawm kev qaub cream thiab tsis muab nws nyob rau hauv nws daim ntawv dawb, tab sis ntxiv rau me me mus rau cereals, soups. Koj tuaj yeem muab lub tsev cheese nrog ib lub teaspoon ntawm qis qaub nplaum qab los yog ntxiv rau cov av qab, cov kua txiv hmab txiv ntoo, ua rau cua thiab noj qab haus huv, ntxiv rau cov kab ntses, cheese ncuav los yog zaub xam lav ntawm cov txiv ntoo thiab cov txiv lws suav.
Vim tias cov menyuam yaus raug mob hnyav, cov qaub nplaum los ntawm lub khw yuav tsum raug rau kev kho kom sov, tshwj xeeb tshaj yog tias koj muab rau koj tus menyuam thawj zaug. Yog tias koj tus me nyuam muaj qhov tsis haum rau cov khoom noj, nws yuav zoo dua tsis pub nws mus rau peb lub xyoos los yog ntxiv rau ntau yam khoom noj los yog noj mov. Qaub cream yuav hloov nrog me nyuam cov nplaum, txhua hnub uas tsis yog ntau tshaj 5-10 g rau ib tug me nyuam los yog rog tsawg-yogurt.
Koj tsis tuaj yeem hais tias qaub nplaum tsim kev puas tsuaj rau tus menyuam lub cev, vim hais tias nws muaj cov amino acids uas tseem ceeb thiab cov rog, uas yog qhov tseem ceeb rau lub cev loj, muaj cov vitamins A, E, B2, B12, PP, thiab calcium. Nyob rau hauv tus txheej txheem ntawm fermentation, tshuaj uas yog absorbed los ntawm lub cev zoo dua lwm cov khoom noj haus ntawm hom no yog tsim.
Nws tseem ceeb heev kom nco ntsoov tias cov qaub nplaum poob tag nrho nws cov khoom siv tom qab kaum hnub ntawm kev cia, yog li ntawd nws tsis pom zoo noj qaub cream nrog lub siab tshiab, raws li nws muaj qhov muaj zog uas nws muaj preservatives thiab pasteurizers kom ntev lub txee lub neej. Yog li ntawd, tshwj xeeb mloog yuav tsum tau muab rau freshness thiab zoo ntawm qaub cream, nws yog ib qhov tsim nyog los xyuas hnub tso tawm thiab lub meej mom ntawm pob.
Koj tuaj yeem npaj cov qhob qaub cream kom paub tseeb tias nws cov freshness, zoo thiab tsis tuaj ntawm preservatives. Cov kws kho mob kuj pom zoo kom muab tus me nyuam qaub ntawm cov khoom tsim, thiab tsis yuav hauv khw.
Tsis zoo li cov mis thiab cov kua mis kua mis, uas yuav tsum tau noj txhua hnub ntawm tus menyuam, cream thiab qaub cream txhua hnub, koj yuav tsum tau hloov, los sis zoo dua, muab ib lossis ob zaug hauv ib lub lim tiam.
Teb cov lus nug, txij lub hlis twg tus me nyuam mos tau qaub nplaum, nws yuav tsum nco ntsoov tias cov qaub nplaum yog khoom "laus" thiab yuav tsum tsis txhob nkag mus rau hauv tus me nyuam txoj kev noj haus, nws yog qhov zoo dua uas yuav hloov nws cov mis nyuj muaj mis nyuj, kua roj tsawg tsawg, kefir.
Tab sis tseem qaub cream, zoo li txhua yam khoom noj khoom haus qaub, nyob rau hauv ib qho me ntsis nyiaj zoo txaus los ntawm cov me nyuam lub cev, kho qhov nco, txhawb cov pob txha thiab yuav pab tau rau koj tus me nyuam txij thaum muaj hnub nyoog ob xyoos.