Kev noj zaub mov zoo yog qhov tseem ceeb rau kev noj qab haus huv, yog li ntawd cov kws kho mob sim ua tib zoo saib xyuas cov teeb meem ntawm kev pub mis rau tus me nyuam thiab cov cwj pwm ntawm cov khoom noj khoom haus. Thaum txhua tus mus xyuas tus kws kho mob, nws niam tau nug txog seb dab tsi thiab seb tus me nyuam tau noj dab tsi, muab tswv yim txog ntawm cov khoom noj txhua hnub.
Fermented mis ntxias
Kev hloov ntawm kev pub niam mis rau cov hom zaub mov tshiab yog ib txoj hauv kev thiab ntev, txhua theem uas muaj nws lub ntsiab thiab lub hom phiaj. Kev qhia txog cov khoom noj khoom haus mis nyuj ua rau cov khoom noj khoom haus rau cov me nyuam yaus ntawm thawj xyoo ntawm lub neej ua rau nws muaj peev xwm daws tau ntau yam teeb meem ntawm ib zaug.
1. Lawv muab cov kab txaij cwj pwm ua nrog cov khoom tsim nyog tsim: cov nqaijrog thiab cov ntxhuav.
2. Phosphorus thiab calcium uas nyob rau hauv cov mis nyuj uas muaj fermented yog nyob rau hauv kev sib piv kom haum thiab tau yooj yim absorbed los ntawm lub cev. Qhov no tiv thaiv ntau yam teeb meem: tsim cov pob txha thiab hniav txha hniav, kev loj hlob ruam, kev nyuaj siab, muaj zog excitability thiab teeb meem nyob rau hauv cov hlab plawv.
3. Cov khoom noj uas muaj kua qaub los ua kom lub plab hnyuv loj thiab microflora tiv thaiv tus menyuam ntawm qhov teebmeem ntawm dysbiosis. Ntawm chav kawm, tsuas yog nrog kev pabcuam ntawm qaub-mis nyuj cov khoom, lawv cov zaub mov thiab kev noj haus muaj nqis nws yog ib qhov tsis yooj yim sua kom kho tau tus kab mob twb tau ua. Tab sis raws li kev tiv thaiv kefir thiab ntau hom fermented mis mixtures yog heev zoo. Tom qab tag nrho, lawv muaj ntau cov kab mob tshwj xeeb (lacto-, bifidobacteria, etc.) uas, thaum noj cov hnyuv ntawm tus me nyuam, pib suppress thiab tawm chaw pathogenic microbes, thiab kuj ua cov kua lactic acid thiab tsim kom muaj cov dej num zoo rau kev tsim kho "kab ntsig" microorganisms.
4. Tag nrho cov mis nyuj yog qhov nyuaj rau kev zom cov me nyuam loj tshaj 1 xyoos, thiab cov me nyuam yaus yog cov tsis meej pem. Tsis tas li ntawd, cov khoom siv mis nyuj muaj feem ntau yuav ua rau tib neeg tsis haum siab (nrog rau kev ua xua) thiab muaj absorbed yuav luag tag.
Nyob rau xyoo 1990, lub koom haum World Health pom zoo kom pib paub nrog cov khoom siv qaub mis nyuj tsis dhau 6 lub hlis, thiab thawj zaug muab lawv rau me me - 20-30 ml tsis ntau tshaj 2-3 zaug hauv ib lub lis piam.
Pib qhov twg?
Qhov no loj tuaj yeem nyob ntawm tus kheej nyiam ntawm leej niam thiab tus me nyuam. Tau kawg, kua kefir yuav zoo li tus me nyuam zoo li cov cwj pwm li niaj zaus, tab sis, ntawm qhov tod tes, cov cheese yuav pab cuam rau qhov tawv nqaij kom khaus thiab nqos khoom noj ntau dua. Yog li txiav txim siab rau koj tus kheej: yog tias tus menyuam yog tus neeg txhawj xeeb thiab paub txog kev paub nrog tsev cheese, nws tsis tsim nyog hais. Thiab, ntawm chav kawm, tsis nco qab txog qhov nyiam kev saj ntawm tus me nyuam, thiab yog hais tias koj xav kom cov qaub saj ntawm yogurt, qhov crumb tej zaum yuav zoo dua lub curd loj.
Tshawb calories
Muaj qee zaum, thaum xaiv ib hom zaub mov mis nyuj, ib tug tau xav txog cov ntsiab lus caloric.
Yog hais tias tus me nyuam, raws li tus kws kho mob, hlob dhau qeeb thiab tsis tau txais qhov hnyav, tom qab ntawd lub lure tau pom zoo kom pib nrog cheese, thiaj li hais tias lub cev tau ntau cov proteins thiab minerals. Nws txhawb nqa ib pawg ntawm cov nqaij pob txha thiab kev txhim kho ntawm cov pob txha. Yog hais tias tus me nyuam muaj mob hnyav heev, ces nws yuav pab tau ntxiv rau kefir.
Npaum li cas tag nrho ...
Cov kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, yog tsis npaj txhij nqus cov khoom no, tab sis nyuaj rau cov khoom zom. Piv txwv li, burgers, qaub nplaum, thiab cov paug muaj roj ntau heev, uas tsis yog "calorie ntau ntau", tab sis tseem muaj lub nra hnyav ntxiv rau lub plab, cov hnyuv, daim siab ntawm tus menyuam uas nws ntshaw kom tsis txhob muaj txhua yam.Qhov neeg nyiam lub yogurt yog li 1.5 xyoo, vim hais tias lawv muaj ntau yam ntxiv cov khoom noj khoom haus: preservatives, sweeteners, thiab tshwj xeeb cov me nyuam yaus yogurttsam tsis muaj suab thaj thiab lwm cov fillers, kws kho mob feem ntau tsis qhia kev muab rau tus me nyuam thaum thawj xyoo ntawm lub neej, vim hais tias tus ntawm Bulgarian tus pas nrig astie nyob rau hauv kev kawm ntawv yogurt) nyob rau hauv lub cev yog tseem unexplored. Li ntawd, nrog yogurt yuav tau tos, tab sis lub sij hawm tej zaum koj yuav zoo yuav tau pamper tus me nyuam tshiab qab thiab noj qab nyob zoo tais diav.
Cia li tsis txhob hnov qab tias yogurt xaiv tus me nyuam mos noj mov yuav tsum tau ntsib nrog kev saib xyuas zoo, ua tib zoo kawm nws cov muaj pes tsawg leeg, zaub mov muaj nqis, thiab lwm yam.
Npaj rau qhov tseeb tias txawm yog cov qe los yog tsev cheese yuav tsis nyiam koj tus menyuam ntau npaum li ntawd, nws thiaj li tsis kam rov sim dua. Tsis tas li, ib tug yuav tsum tsis txhob cia tus me nyuam noj cov zaub mov tsis zoo - qhov no yuav tsis ua zoo rau nws lub paj hlwb los yog kev zom mov, vim kev yuam yuav tsuas yog ua kom muaj zog txaus rau cov khoom no ua "insipid." Hauv yav tom ntej, tus me nyuam yuav tsis lees paub txhua yam uas qhov tsawg kawg nkaus cas ua rau lawv nco qab.Nws tsuas yog tau kev pab los ntawm cov niam txiv xwb: nws muaj peev xwm ua tau rau ob peb lub lis piam ua rau lub siab me me yuav hloov, thiab nws yuav nyiam ua kom paub cov khoom noj khoom haus.
Tab sis tsis yog txhua yam yog yooj yim heev, hmoov tsis, feem ntau ntawm cov khoom siv qaub-mis nyuj haus li niaj zaus tsis haum cov me nyuam, tsis hais qhov me nyuam mos. Sim pub zaub mov nrog cov "laus" los ntawm tsev neeg cheese los yog kefir tuaj yeem ua rau ob qho tib si digestive mob thiab ua xua. Txawm tias qhov kawg ntawm thawj xyoo ntawm lub neej (thiab tam sim no kws txawj ntseeg tias xyoo ob) tus me nyuam tsis npaj noj tib yam li cov laus. los ntawm lub xyoo, koj tuaj yeem pom zoo kom tsis txhob ntsib cov tshiab hom kua zaub mov ntawm cov kua mis, tab sis tsuas yog kev siv tshuaj, tab sis tsuas yog qis qis qis qis dhau lawm xwb - piv txwv li, txog li 100 g curds 3-4 zaug hauv ib lub lim tiam.Tab sis cov kev hloov hauv kev noj haus zoo tshaj tom qab sab laj nrog kev kho tus kws kho mob.
Kev ua tiav ntawm qaub qaub - cov khoom noj (tsis ntev, muaj tag nrho cov ntawv pov thawj tsim nyog thiab cov tswv yim) hauv fab tub ceev xwm ntawm tus me nyuam cov khoom noj kuj tsis yog ib txwm muaj kev ruaj ntseg guarantee. Cov khoom ua liaj ua teb cov kua mis yog qhov muag heev, txawm tias qhov txhaum cai me me hauv cov cai cia yog txaus kom lawv poob lawv cov khoom siv. Yog tias koj tseem txiav txim siab yuav kom koj tus me nyuam npaj kefir los yog tsev cheese, xyuas kom paub cov lus qhia ntawm pob: hnub ntawm qhov teeb meem, txee lub neej, muaj pes tsawg tus, thiab lwm yam. Sim yuav cov khoom me me me me, vim cov khoom siv mis nyuj khov yog muab luv luv (qhib-tsis pub tshaj 12 teev ntawm 2-5 C), thiab lub neej ntev txee no tsuas yog ntxiv nrog kev sib ntxiv ntawm cov khoom txuag. Thiab, ntawm chav kawm, kefir thiab tsev cheese yuav ua tau siav nyob rau tom tsev. Nws tsis yog ib qho nyuaj thiab ntev kev.