Qhov tshwj xeeb tshaj yog, cov kev tsim kho tshiab ntawm tus me nyuam hnub nyoog 3 hli, yuav tsum maj mam muab tso rau yav hmo ntuj, uas tsuas yog tig rau nws thiab tus me nyuam, tiv thaiv koj kom pw tsaug zog txaus thiab muaj kev zoo siab thiab muaj kev zoo siab thaum sawv ntxov. "Cas?", Koj nug? Qhov no yog ua tau yooj yim heev.
Ua ntej, tsis txhob tsa tus me nyuam los noj mis, yog tias koj haus cawv los ntawm kev noj mis. Yog tias nws tuaj txog, koj yuav tsis sim nws mus li ob peb feeb. Nws yuav hais tias nws yuav quaj ib me ntsis thiab tsaug zog, qhov no tsis yog tsawg. Yog hais tias nws twb qw nrov nrov, ces, ntawm chav kawm, nws yog tsim nyog nws pub, tab sis nyob rau hauv lub neej yav tom ntej xyaum ib tug pause ntawm nws waking thiab koj tsos ntawm nws lub txaj. Tej zaum ntawm sab nws zoo nkaus li me ntsis kev simistic, tab sis yog tias koj tsis txhais cov khoom noj ntawm ib tug me nyuam me 3-hlis mus rau ib theem tshiab - nws yuav tsuas complicate nws (ua ntej ntawm tag nrho cov!) Lub neej.
Tej zaum, thaum lub sijhawm no koj tab tom qis tshaj rau koj tus me nyuam kua txiv apple. Tom qab ob peb lub lis piam, koj muaj peev xwm ua kom ntau ntau nws cov zaub mov, maj mam muab nws lwm cov kua txiv hmab txiv ntoo, piv txwv li, cherry. Tsis txhob muab cov kua txiv hmab txiv ntoo rau txhua hnub, lawv yuav tsum tau hloov thiab txhua lub sijhawm los nthuav thiab nthuav ntau yam ntawm nws cov dej qab zib, qhia tus me nyuam rau cov kua txiv hmab txiv ntoo xws li: plum, cabbage, beetroot. Thaum tus me nyuam twb muaj 3 hlis lawm, koj tuaj yeem ua tau kom ntau npaum li cas kua txiv hmab uas nws siv, pib muab, txiv kab ntxwv, tangerine, txiv qaub, lws suav thiab lwm yam kua txiv hmab txiv ntoo.
Los ntawm txoj kev, koj puas paub tias los ntawm kev qhia kua txiv kua txiv rau hauv tus menyuam cov khoom noj, peb yuav zam qhov teeb meem ntawm cov hlau deficiency hauv cov ntshav. Txawm li cas los xij, koj tsis nco qab haus dej kom ntau txaus, vim hais tias tus me nyuam tseem noj mis niam thiab leej niam lub mis yuav tsum muaj cov vitamins thiab cov khoom noj muaj roj.
Txhua lub sij hawm, muab tus me nyuam tshiab kua txiv hmab txiv ntoo, ua tib zoo ua raws li tus me nyuam: tsis muaj pob liab liab los liab - koj yuav tsum tsis txhob hnov qab txog kev ua xua! Yog hais tias cov kua txiv qaub (thiab tom qab tag nrho koj sim ua ntej muab tus me nyuam mos), hnoos nws nrog dej hau thiab ntxiv me ntsis phoov, txwv tsis pub nws yuav nyuaj rau koj yaum koj tus me nyuam haus nws dua.
Thawj txoj cai : xaiv cov txiv hmab txiv ntoo thiab zaub tshiab thiab txiv hmab txiv ntoo tshiab ua rau kua txiv rau koj tus menyuam.
Qhov thib ob txoj cai : nyob rau hauv tsis muaj cov ntaub ntawv tsis siv hlau juicers, txij li thaum hlau txav vitamin C, uas yog feem ntau tam sim no nyob rau hauv tej kua txiv hmab txiv ntoo. Nws yog qhov zoo tshaj plaws los tuav ib lub khob dawb paug kua txiv - thiab cov kua txiv hmab yuav khaws nws txoj kev zoo ntawm saj, thiab yuav muaj txiaj ntsig ntau los ntawm kev haus.
Qhov thib peb txoj cai : Tsis txhob nias cov kua txiv hmab txiv ntoo, tsis txhob muaj tub nkeeg txhua lub sijhawm los nyem rau koj tus menyuam, vim tias muaj qee cov kua dej uas ua rau oxidize sai sai thiab tsis txhob saj. Tau, thiab koj tus kheej, tej zaum, nws zoo thiab nyob ntsiag to muab tus me nyuam nrog 3 lub hlis ntawm cov kua txiv hmab txiv ntoo tshiab.
Qhov thib plaub txoj cai : Yog tias koj tau ua cov kua txiv hmab txiv ntoo ua ntej tus me nyuam sawv, nws yuav tsum muab tso rau hauv qhov chaw tsaus, vim tias vitamin C raug mob ceev nrooj ntawm txoj kev ncaj ntawm qhov kaj.
Nws kuj yuav tsum nco ntsoov tias qee tus me me ua rau lub cev tsis muaj zog, tab sis lwm tus, ntawm qhov tsis sib xws, tau muab tso rau. Tsis txhob kis tau nrog cov kua txiv hmab txiv ntoo xws li: pomegranate, kua txiv hmab txiv ntoo thiab kua txiv lws suav - cov kua no tuaj yeem ua rau mob plab hnyuv ntawm tus menyuam, uas yuav cuam tshuam rau nws thiab koj lub cev. Tab sis thaum ib tug me nyuam muaj teeb meem nrog ib lub rooj zaum, nws yuav pab tau kom haus tau cabbage thiab beet kua txiv.
Tsis txhob mus nqa thiab kua txiv hmab txiv ntoo. Vitamins nyob rau hauv nws ib tug me ntsis, tab sis muaj ntau ntawm txiv hmab txiv ntoo qab zib, uas yuav ua rau muaj roj tsim thiab plab hnyuv quav. Carrot kua txiv, nyob rau lwm yam tes, yog heev tseem ceeb, raws li nyob rau hauv nws muaj ib qho zoo kawg npaum li cas ntawm cov vitamin A, uas yog qho tseem ceeb heev rau kev loj hlob thiab lub zeem muag. Tab sis qhov no kua txiv, dhau lawm, yuav tsum tsis txhob raug tsim txom, vim hais tias tus me nyuam cov tawv nqaij los ntawm kev siv heev nws yuav tig daj. Raws li peb tau hais los saum no, lwm cov kua dej.
Yuav kom muaj kua txiv rau cov nqi me nyuam tsis pub tshaj peb zaug hauv ib hnub thiab tsis tas, thiab tsis txhob qab los noj mov, nws yuav tsum tau ua tom qab pub mis niam.
Nws yuav tsum mob siab heev los kho cov kua txiv hmab txiv ntoo rau koj tus menyuam.
Yog hais tias nws yog kua kua txiv, ces nws yog ib qho zoo rau ntxuav lub kua, scald nws nrog boiling dej thiab tev nws. Tom qab ntawd finely chop lub Kua (suab tig nws mus rau hauv ib puree) thiab nyem nws los ntawm cheesecloth. Peb nco ntsoov koj, rau kev npaj ntawm juices, siv tsuas yog iav thiab Tuam Tshoj tais diav! Peb kuj ua tag nrho cov so nrog txiv hmab txiv ntoo: ntxuav, scald, ntxuav, txiav thiab nyem. Cov txheej txheem no yooj yim, yog li tsis txhob tub nkeeg thiab ib txwm txov koj tus me nyuam nrog 3 lub hlis ntawm cov kua txiv hmab txiv ntoo uas muaj peev xwm - cia nws mus ntsib nrog cov tastes, tab sis tib lub sij hawm kom tau cov vitamins txaus hauv txoj kev noj haus.
Tag nrho cov purees yog npaj raws li zoo li juices, tsuas yog tsis muaj lub xeem theem, tsis muaj squeezing. Puree yuav tsum ua kom me ntsis, yog li ntawd tus me nyuam noj nws ib zaug. Tsis txhob cia nws nyob hauv lub tub yees, nws yuav muaj sijhawm rau kev tsis zoo thiab poob cov khoom tsim nyog ua ntej tus me nyuam tau tshaib plab.