Nqa Nqaij Cuam Tshaj Tawm Lub Croup tau raug hu los ntawm cov tub lag luam, uas tau faib tawm rau ib ncig ntawm lub teb chaws Russia niaj hnub no. Namely - cov tub luam Greek. Hauv lwm lub teb chaws ntawm lub ntiaj teb nws muaj nws lub npe. Feem ntau buckwheat porridge "accompanies" ib co tais diav, ua raws li ib sab phaj. Nws yog tsis nyiam rau dryness, rau qhov tseeb hais tias nws yog boiled, rau tsis txaus siab saj, thiab lwm yam. Tab sis rau tag nrho cov neeg pab leg ntaubntawv no koj tuaj yeem teb tau ib yam - paub yuav ua li cas rau nws thiab tom qab ntawd koj mam li nyiam qhov no. Tab sis thaum koj xav pom koj txoj kev nyiam buckwheat hauv lub luag haujlwm tshiab - nco ntsoov txog daim ntawv qhia no. Thiab ntawm no yog vim li cas thiaj li muaj ntau yam hauv cov av ntawm cov buckwheat groats: nws yog nplua nuj nyob rau hauv hlau, protein, yog tseem ceeb rau cov hnyuv thiab txawm txo cov qib roj cholesterol hauv tib neeg lub cev.
Cov khoom xyaw:- Buckwheat groats 1 tbsp.
- Spinach tshiab 100 g
- Cilantro tshiab 0.5 pawg
- Cov kua txob kua txob 1 pc.
- Txiv qaub 0.25 pcs.
- Ntsev 0.5 tsp.
- Txiv roj roj 20 ml
- Kauj Ruam 1 Ua ib garnish, noj: buckwheat, tshiab spinach, cilantro, txiv qaub, kua ntsev, ntsev thiab kua txob.
- Kauj ruam 2 Peel thiab yaug cov ntses kom txog thaum dej tiav tuaj. Tom qab ntawd buckwheat ncuav purified dej los ntawm kev xam rau 1 iav ntawm buckwheat 1.5 khob dej, ntxiv ntsev thiab muab tso rau ib tug qaug zog hluav taws. Ua noj rau li 15-20 feeb kom txog thaum kua evaporates.
- Kauj Ruam 3 Tshem tawm lub zest los ntawm ib lub quarter ntawm lub txiv qaub, nyem 1 teaspoon ntawm kua txiv.
- Kauj ruam 4 Tshem tawm cov hauv paus nrog cov noob los ntawm kua txob thiab txiav nws mus rau hauv ib daim hlab. Ceev faj thaum siv cov kua txob txob thiab tsis txhob txhuam koj ob lub qhov muag tom qab kov nws.
- Kauj ruam 5 Spinach ntxuav, qhuav nrog daim ntawv napkins thiab ripped.
- Kauj Ruam 6 Preheat frying pan, ntxiv txiv roj roj thiab kua txiv. Fry rau 1 feeb.
- Kauj Ruam 7 Muab cov zaub ntsuab hauv ib lub lauj kaub.
- Kauj ruam 8 Thaum cov zaub ntsuab pib ploj, ntxiv cov txiv qaub tev thiab kua txiv. Fry rau 1 feeb thiab tshem tawm los ntawm tshav kub.
- Kauj Ruam 9 Ntev chop lub cilantro nrog ib rab riam.
- Kauj ruam 10 Ntxiv buckwheat nrog spinach thiab tws cilantro rau hauv buckwheat porridge. Do thiab muab me ntsis ntawm nws.