Yuav thov li cas?
Ntau tus siv lub qhov ncauj qhov ntswg los ua ib qho kev tshaj tawm uas pab ceev ceev kom rov qab tau plaub hau tom qab kev puas tsuaj lossis tiv thaiv nws thaum lub caij txias lossis kub. Qhov tseeb, masks yuav tsum tau siv tas li, txwv tsis pub muaj teeb meem nrog cov plaub hau txhua hom yuav tshwm sim nrog cov plaub hau. Qhov ncauj qhov ntswg tuaj nyob rau hauv ntau hom, lawv tsim los pab nrog ntau cov plaub hau teeb meem, yog li tsis tuaj yeem ua tus npog thoob ntiaj teb. Qhov no txhais tau hais tias nyob rau hauv lub chav dej ntawm txhua tus ntxhais yuav tsum muaj ntau lub rhawv zeb nrog qhov txhais tau hais tias pab kom sib ntaus rau kev zoo nkauj ntawm cov plaub hau.
Ib qho tseem ceeb hauv kev siv qhov ncauj qhov ntswg yog qhov tseem ceeb. Yog tias koj ua raws li cov sij hawm ua ke, hla cov txheej txheem lossis xaiv qhov tsis ncaj ncees txhais tau tias haum koj, yuav tsis muaj qhov tshwm sim. Dab tsi ntawm lub npog ncauj xaiv - txiav txim siab rau koj tus kheej, raws li lawv xav tau kev pab.
Npaj ntsej muag.
Cov no yog cov tshaj thiab nyiam siv cov plaub hau qhov ncauj qhov ntswg. Lawv raug muag hauv cov khw muag khoom noj lossis cov chaw muag tshuaj, lawv tuaj yeem raug them los ntawm phau ntawv teev npe. Ntxiv rau tej qhov ncauj qhov ntswg yog tias lawv tau khaws cia rau ib lub sij hawm ntev yam tsis tau poob cov khoom pab tau, koj tsis muaj kev cuam tshuam cov kev faib khoom thaum lub caij ua khoom siv, thiab qhov chaw tsim kev lag luam thiab lub meej mom ntawm qhov chaw cia koj cia siab rau qhov kev xav tau.
Yog hais tias lub hau tawv thim tawm, muaj tshuaj tua kab, ces cov plaub hau qhov ncauj qhov ntswg xav tau uas tsis tas pab kom tshem tau cov roj av, tab sis kuj moisturize ntawm daim tawv nqaij. Tom qab qhov teeb meem no daws, nws yuav tsum txhim kho cov nyhuv nrog lub teeb tsa lub looj ntsej muag, uas yuav ua rau cov plaub hau qauv ntau ruaj.
Nws yog qhov zoo rau xaiv qhov ncauj qhov ntswg, nyob rau hauv uas txuas ntxiv hluav taws xob cov khoom, kuj muaj cov qhov ncauj qhov ntswg. Tej qhov ntsej muag yuav kub lossis txias, nws yog ib qho tseem ceeb heev uas lawv yuav tsum haum cov plaub hau thiab qhov teeb meem uas muaj nyob. Ntau tus neeg sim siv sij hawm los ntawm kev siv qhov ncauj qhov ntswg uas cog lus tias muaj kev cuam tshuam sai sai. Nws tsim nyog paub txog tias cov kev kho li no zoo tshaj plaws, zoo li tshuaj los yog txias, lawv tsis kho cov plaub hau, thiab cov nyhuv tom qab koj ntxuav lub npog ncauj.
Cov ntsej muag tiav yog muab nrog kev qhia, tab sis txawm li ntawd los nws yog ib qho tsim nyog yuav tau soj ntsuam ib co kev ceev faj. Feem ntau yuav siv tsis tau txhua hnub. Thiab tsuas yog 2 - 3 zaug ib lub lim tiam. Qee qhov ncauj qhov ntswg tsis tuaj yeem siv rau saum tawv taub hau, tab sis tsuas yog rau cov plaub hau xwb, lwm tus yuav tsum cia rau plaub hau txog li 40 feeb, npuaj taub hau nrog phuam. Tag nrho cov lus pom zoo no tsis ua yuam kev - yog tias koj ua txhaum cov lus qhia, koj yuav ua mob rau koj cov plaub hau.
Tsis txhob hnov qab tias lub npog ncauj - qhov no tsis yog ib qho panacea. Qee zaum, yuav tsum muaj kev txhim kho kom daws tau qhov teeb meem, thiab lub qhov ncauj qhov ntswg ua haujlwm nkaus xwb.
Ua peb tus kheej.
Yog tias koj tsis cia siab rau cov tuam ntxhab ntawm cov tshuaj pleev ib ce thiab xav los npaj lub looj ntsej muag rau koj tus kheej, tsis muaj dab tsis ua rau qhov no.
Yuav ntxiv dag zog rau cov plaub hau zoo dua ua lub npog ncauj raws li cov roj txiv mis. Nyob rau hauv nws koj muaj peev xwm ntxiv qe yolk, olive roj, qaub cream, castor roj, tus txiv, poov, chamomile broth. Yog hais tias koj xav muab koj cov plaub hau radiance, ces mus burdock roj koj ntxiv tau ordinary glycerin thiab 1 tsp. tom. Koj yuav tsum paub tias hauv lub npog ntsej muag yuav tsum siv tsawg kawg 3 yam.
Raws li kev tiv thaiv 2 zaug hauv ib lub lim tiam koj tuaj yeem tsim qhov ncauj qhov ntswg los ntawm yogurt los yog av nplaum. Yog hais tias koj xav qee lub hau me me, tab sis tsis xav siv cov xim muaj xim, mam li ua ib daim npog qhov ncauj ntawm cov kua txiv qaub, tab sis koj yuav tsum tau xyuam xim - yog txiv qaub kua txiv hits lub hau los yog lub ntsej muag, cov kev xav yuav tsis zoo tshaj plaws.
Txhua lub qhov ncauj qhov ntswg yuav tsum tau siv tam sim tom qab npaj, raws li lawv feem ntau tsis khaws ntev dua ib hnub. Tawm hauv cov plaub hau lawv xav tau los ntawm 20 mus rau 40 feeb thiab yaug nrog dej sov, nyiam dua hau.
Qhov xaiv ntawm lub npog ncauj yog tsis nyuaj. Yog hais tias cov plaub hau kuj zoo thiab tsis tas yuav kho kom zoo dua qub, ces lub khwb mas feem ntau yeej tsim nyog. Yog hais tias muaj ntau yam teeb meem los yog cov mob ntawm cov plaub hau yog phem heev khiav, cov txheej txheem salon yuav tsis raug zam. Tab sis qhov ncauj qhov ntswg yeej pab txhawb nqa txoj kev kho mob thiab kev kho mob. Thiab siv cov npog ncauj rau cov hom phiaj tiv thaiv yuav pab kom muaj kev noj qab nyob zoo thiab kev zoo nkauj ntawm cov plaub hau ntev.